Kidney bean vs Cereal - In-Depth Nutrition Comparison
A recap on differences between Kidney bean and Cereal
- Kidney bean is higher in Fiber, Copper, and Phosphorus, yet Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc.
- Cereal covers your daily Vitamin B1 needs 480% more than Kidney bean.
- Kidney bean contains 18 times more Fiber than Cereal. While Kidney bean contains 24.9g of Fiber, Cereal contains only 1.4g.
Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|