Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Kidney bean vs Brunost - In-Depth Nutrition Comparison

Compare

How are Kidney bean and Brunost different?

  • Kidney bean is richer in Copper, Folate, Iron, and Manganese, while Brunost is higher in Vitamin B12, Fiber, Vitamin B2, Vitamin B5, and Vitamin A.
  • Brunost covers your daily need of Vitamin B12 101% more than Kidney bean.
  • Kidney bean contains 79 times more Folate than Brunost. Kidney bean contains 394µg of Folate, while Brunost contains 5µg.
  • Kidney bean is lower in Saturated Fat.

Beans, kidney, all types, mature seeds, raw and Cheese, gjetost types were used in this article.

Infographic

Kidney bean vs Brunost infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1476.9%
Contains more Magnesium +100%
Contains more Copper +1097.5%
Contains more Zinc +144.7%
Contains less Sodium -96%
Contains more Calcium +179.7%
Equal in Potassium - 1409
Equal in Phosphorus - 444
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +1476.9%
Contains more Magnesium +100%
Contains more Copper +1097.5%
Contains more Zinc +144.7%
Contains less Sodium -96%
Contains more Calcium +179.7%
Equal in Potassium - 1409
Equal in Phosphorus - 444

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +46.5%
Contains more Folate +7780%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.1%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +46.5%
Contains more Folate +7780%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.1%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
87
Brunost
Mineral Summary Score
143
Kidney bean
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
58%
Brunost
Carbohydrates
60%
Kidney bean
43%
Brunost
Fats
4%
Kidney bean
136%
Brunost

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 19.04g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.8)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kidney bean Brunost Opinion
Calories 333 466 Brunost
Protein 23.58 9.65 Kidney bean
Fats 0.83 29.51 Brunost
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 42.65 Kidney bean
Cholesterol 0 94 Kidney bean
Vitamin D 0 Kidney bean
Iron 8.2 0.52 Kidney bean
Calcium 143 400 Brunost
Potassium 1406 1409 Brunost
Magnesium 140 70 Kidney bean
Sugar 2.23 Brunost
Fiber 24.9 0 Kidney bean
Copper 0.958 0.08 Kidney bean
Zinc 2.79 1.14 Kidney bean
Starch
Phosphorus 407 444 Brunost
Sodium 24 600 Kidney bean
Vitamin A 0 1113 Brunost
Vitamin E 0.22 Kidney bean
Vitamin D 0 Kidney bean
Vitamin B1 0.529 0.315 Kidney bean
Vitamin B2 0.219 1.382 Brunost
Vitamin B3 2.06 0.813 Kidney bean
Vitamin B5 0.78 3.351 Brunost
Vitamin B6 0.397 0.271 Kidney bean
Vitamin B12 0 2.42 Brunost
Vitamin K 19 Kidney bean
Folate 394 5 Kidney bean
Trans Fat 0 Brunost
Saturated Fat 0.12 19.16 Kidney bean
Monounsaturated Fat 0.064 7.879 Brunost
Polyunsaturated fat 0.457 0.938 Brunost
Tryptophan 0.279 0.135 Kidney bean
Threonine 0.992 0.393 Kidney bean
Isoleucine 1.041 0.519 Kidney bean
Leucine 1.882 0.992 Kidney bean
Lysine 1.618 0.814 Kidney bean
Methionine 0.355 0.318 Kidney bean
Phenylalanine 1.275 0.54 Kidney bean
Valine 1.233 0.765 Kidney bean
Histidine 0.656 0.293 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.