Kidney bean vs Brunost - In-Depth Nutrition Comparison
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How are Kidney bean and Brunost different?
- Kidney bean is richer in Copper, Folate, Iron, and Manganese, while Brunost is higher in Vitamin B12, Fiber, Vitamin B2, Vitamin B5, and Vitamin A.
- Brunost covers your daily need of Vitamin B12 101% more than Kidney bean.
- Kidney bean contains 79 times more Folate than Brunost. Kidney bean contains 394µg of Folate, while Brunost contains 5µg.
- Kidney bean is lower in Saturated Fat.
Beans, kidney, all types, mature seeds, raw and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+1476.9%
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Magnesium
+100%
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Copper
+1097.5%
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Zinc
+144.7%
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Sodium
-96%
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Calcium
+179.7%
Equal in Potassium - 1409
Equal in Phosphorus - 444
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Iron
+1476.9%
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Magnesium
+100%
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Copper
+1097.5%
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Zinc
+144.7%
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less
Sodium
-96%
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Calcium
+179.7%
Equal in Potassium - 1409
Equal in Phosphorus - 444
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+∞%
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Vitamin B1
+67.9%
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Vitamin B3
+153.4%
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Vitamin B6
+46.5%
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Folate
+7780%
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Vitamin A
+∞%
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Vitamin B2
+531.1%
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Vitamin B5
+329.6%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+67.9%
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Vitamin B3
+153.4%
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Vitamin B6
+46.5%
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Folate
+7780%
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Vitamin A
+∞%
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Vitamin B2
+531.1%
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Vitamin B5
+329.6%
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Vitamin B12
+∞%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
87
Mineral Summary Score
143
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
58%
Carbohydrates
60%
43%
Fats
4%
136%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Kidney bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Kidney bean contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Kidney bean is lower in Saturated Fat (difference - 19.04g)
Which food is lower in glycemic index?
Kidney bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney bean is cheaper (difference - $1.8)
Which food is richer in vitamins?
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 333 | 466 |
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| Protein | 23.58 | 9.65 |
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| Fats | 0.83 | 29.51 |
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| Vitamin C | 4.5 | 0 |
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| Carbs | 60.01 | 42.65 |
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| Cholesterol | 0 | 94 |
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| Vitamin D | 0 |
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| Iron | 8.2 | 0.52 |
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| Calcium | 143 | 400 |
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| Potassium | 1406 | 1409 |
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| Magnesium | 140 | 70 |
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| Sugar | 2.23 |
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| Fiber | 24.9 | 0 |
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| Copper | 0.958 | 0.08 |
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| Zinc | 2.79 | 1.14 |
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| Starch | |||
| Phosphorus | 407 | 444 |
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| Sodium | 24 | 600 |
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| Vitamin A | 0 | 1113 |
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| Vitamin E | 0.22 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.529 | 0.315 |
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| Vitamin B2 | 0.219 | 1.382 |
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| Vitamin B3 | 2.06 | 0.813 |
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| Vitamin B5 | 0.78 | 3.351 |
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| Vitamin B6 | 0.397 | 0.271 |
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| Vitamin B12 | 0 | 2.42 |
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| Vitamin K | 19 |
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| Folate | 394 | 5 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.12 | 19.16 |
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| Monounsaturated Fat | 0.064 | 7.879 |
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| Polyunsaturated fat | 0.457 | 0.938 |
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| Tryptophan | 0.279 | 0.135 |
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| Threonine | 0.992 | 0.393 |
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| Isoleucine | 1.041 | 0.519 |
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| Leucine | 1.882 | 0.992 |
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| Lysine | 1.618 | 0.814 |
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| Methionine | 0.355 | 0.318 |
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| Phenylalanine | 1.275 | 0.54 |
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| Valine | 1.233 | 0.765 |
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| Histidine | 0.656 | 0.293 |
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| Fructose |