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  6. Kidney beans vs. Brunost

Kidney beans vs. Brunost — In-Depth Nutrition Comparison

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How are kidney beans and brunost different?

  • Kidney beans is higher in folate; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium.
  • Daily need coverage for vitamin B2 for brunost is 102% higher.
  • Kidney beans contains 26 times more folate than brunost. While kidney beans contains 130µg of folate, brunost contains only 5µg.
  • Kidney beans has less saturated fat.

Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Cheese, gjetost are the varieties used in this article.

Infographic

Kidney beans vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +326.9%
Contains more CopperCopper +170%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +975%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +247.9%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +221.7%
Contains more SeleniumSelenium +1218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +96.9%
Contains more Vitamin B2Vitamin B2 +2282.8%
Contains more Vitamin B3Vitamin B3 +40.7%
Contains more Vitamin B5Vitamin B5 +1423.2%
Contains more Vitamin B6Vitamin B6 +125.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kidney beans Brunost DV% diff.
Vitamin B2 0.058mg 1.382mg 102%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.073g 19.16g 87%
Vitamin B5 0.22mg 3.351mg 63%
Fats 0.5g 29.51g 45%
Phosphorus 138mg 444mg 44%
Vitamin A 0µg 334µg 37%
Calcium 35mg 400mg 37%
Folate 130µg 5µg 31%
Cholesterol 0mg 94mg 31%
Potassium 405mg 1409mg 30%
Sodium 1mg 600mg 26%
Fiber 6.4g 0g 26%
Selenium 1.1µg 14.5µg 24%
Iron 2.22mg 0.52mg 21%
Monounsaturated fat 0.039g 7.879g 20%
Manganese 0.43mg 0.04mg 17%
Calories 127kcal 466kcal 17%
Copper 0.216mg 0.08mg 15%
Vitamin B1 0.16mg 0.315mg 13%
Vitamin B6 0.12mg 0.271mg 12%
Magnesium 42mg 70mg 7%
Vitamin K 8.4µg 7%
Carbs 22.8g 42.65g 7%
Choline 30.5mg 6%
Polyunsaturated fat 0.278g 0.938g 4%
Protein 8.67g 9.65g 2%
Vitamin C 1.2mg 0mg 1%
Zinc 1mg 1.14mg 1%
Vitamin B3 0.578mg 0.813mg 1%
Net carbs 16.4g 42.65g N/A
Sugar 0.32g N/A
Vitamin E 0.03mg 0%
Tryptophan 0.104mg 0.135mg 0%
Threonine 0.319mg 0.393mg 0%
Isoleucine 0.41mg 0.519mg 0%
Leucine 0.736mg 0.992mg 0%
Lysine 0.607mg 0.814mg 0%
Methionine 0.113mg 0.318mg 0%
Phenylalanine 0.511mg 0.54mg 0%
Valine 0.5mg 0.765mg 0%
Histidine 0.238mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +398.1%
Contains more ProteinProtein +11.3%
Contains more FatsFats +5802%
Contains more CarbsCarbs +87.1%
Contains more OtherOther +335.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +20102.6%
Contains more Poly. FatPolyunsaturated fat +237.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.