Kidney bean vs Brunost - In-Depth Nutrition Comparison
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How are Kidney bean and Brunost different?
- Kidney bean is richer in Copper, Folate, Iron and Manganese, while Brunost is higher in Vitamin B12, Fiber, Vitamin B2, Vitamin B5 and Vitamin A.
- Brunost covers your daily need of Vitamin B12 101% more than Kidney bean.
- Kidney bean contains 79 times more Folate than Brunost. Kidney bean contains 394µg of Folate, while Brunost contains 5µg.
- Kidney bean is lower in Saturated Fat.
Beans, kidney, all types, mature seeds, raw and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+1476.9%
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Magnesium
+100%
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Copper
+1097.5%
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Zinc
+144.7%
Contains
less
Sodium
-96%
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Calcium
+179.7%
Equal in Potassium - 1409
Equal in Phosphorus - 444
Contains
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Iron
+1476.9%
Contains
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Magnesium
+100%
Contains
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Copper
+1097.5%
Contains
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Zinc
+144.7%
Contains
less
Sodium
-96%
Contains
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Calcium
+179.7%
Equal in Potassium - 1409
Equal in Phosphorus - 444
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+67.9%
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Vitamin B3
+153.4%
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Vitamin B6
+46.5%
Contains
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Folate
+7780%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+531.1%
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Vitamin B5
+329.6%
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+67.9%
Contains
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Vitamin B3
+153.4%
Contains
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Vitamin B6
+46.5%
Contains
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Folate
+7780%
Contains
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Vitamin A
+∞%
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Vitamin B2
+531.1%
Contains
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Vitamin B5
+329.6%
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Vitamin B12
+∞%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60

87

Mineral Summary Score
143

80

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%

58%

Carbohydrates
60%

43%

Fats
4%

136%

Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Sugars |
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Rich in minerals | Equal |
Which food is preferable in case of diets?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?

Kidney bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?

Kidney bean contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 19.04g)
Which food is lower in glycemic index?

Kidney bean is lower in glycemic index (difference - 5)
Which food is cheaper?

Kidney bean is cheaper (difference - $1.8)
Which food is richer in vitamins?

Kidney bean is relatively richer in vitamins
Which food contains less Sugars?

Brunost contains less Sugars (difference - 2.23g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient | ![]() |
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Opinion |
Calories | 333 | 466 |
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Protein | 23.58 | 9.65 |
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Fats | 0.83 | 29.51 |
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Vitamin C | 4.5 | 0 |
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Carbs | 60.01 | 42.65 |
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Cholesterol | 0 | 94 |
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Vitamin D | 0 |
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Iron | 8.2 | 0.52 |
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Calcium | 143 | 400 |
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Potassium | 1406 | 1409 |
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Magnesium | 140 | 70 |
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Sugars | 2.23 |
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Fiber | 24.9 | 0 |
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Copper | 0.958 | 0.08 |
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Zinc | 2.79 | 1.14 |
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Starch | |||
Phosphorus | 407 | 444 |
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Sodium | 24 | 600 |
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Vitamin A | 0 | 1113 |
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Vitamin E | 0.22 |
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Vitamin D | 0 |
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Vitamin B1 | 0.529 | 0.315 |
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Vitamin B2 | 0.219 | 1.382 |
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Vitamin B3 | 2.06 | 0.813 |
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Vitamin B5 | 0.78 | 3.351 |
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Vitamin B6 | 0.397 | 0.271 |
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Vitamin B12 | 0 | 2.42 |
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Vitamin K | 19 |
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Folate | 394 | 5 |
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Trans Fat | 0 |
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Saturated Fat | 0.12 | 19.16 |
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Monounsaturated Fat | 0.064 | 7.879 |
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Polyunsaturated fat | 0.457 | 0.938 |
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Tryptophan | 0.279 | 0.135 |
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Threonine | 0.992 | 0.393 |
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Isoleucine | 1.041 | 0.519 |
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Leucine | 1.882 | 0.992 |
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Lysine | 1.618 | 0.814 |
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Methionine | 0.355 | 0.318 |
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Phenylalanine | 1.275 | 0.54 |
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Valine | 1.233 | 0.765 |
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Histidine | 0.656 | 0.293 |
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Fructose |