Kidney bean vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
Significant differences between Kidney bean and Cowpea (Black-eyed pea)
- The amount of Copper, Fiber, Iron, Folate, Phosphorus, Potassium, Vitamin B1, Manganese, Vitamin B6, and Magnesium in Kidney bean is higher than in Cowpea (Black-eyed pea).
- Kidney bean covers your daily Copper needs 77% more than Cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) has 5 times less Potassium than Kidney bean. Kidney bean has 1406mg of Potassium, while Cowpea (Black-eyed pea) has 278mg.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|