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Kidney beans vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between Kidney beans and Caviar

  • The amount of Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Magnesium, Vitamin B2, and Phosphorus in Caviar is higher than in Kidney beans.
  • Caviar covers your daily Vitamin B12 needs 833% more than Kidney beans.
  • Kidney beans contains less Sodium.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Fish, caviar, black and red, granular.

Infographic

Kidney beans vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +123.8%
Contains less Sodium -99.9%
Contains more Copper +96.4%
Contains more Manganese +760%
Contains more Calcium +685.7%
Contains more Iron +435.1%
Contains more Magnesium +614.3%
Contains more Phosphorus +158%
Contains more Selenium +5854.5%
Equal in Zinc - 0.95
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +123.8%
Contains less Sodium -99.9%
Contains more Copper +96.4%
Contains more Manganese +760%
Contains more Calcium +685.7%
Contains more Iron +435.1%
Contains more Magnesium +614.3%
Contains more Phosphorus +158%
Contains more Selenium +5854.5%
Equal in Zinc - 0.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +381.7%
Contains more Folate +160%
Contains more Vitamin K +1300%
Contains more Vitamin A +∞%
Contains more Vitamin E +6200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +969%
Contains more Vitamin B5 +1490.9%
Contains more Vitamin B6 +166.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +381.7%
Contains more Folate +160%
Contains more Vitamin K +1300%
Contains more Vitamin A +∞%
Contains more Vitamin E +6200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +969%
Contains more Vitamin B5 +1490.9%
Contains more Vitamin B6 +166.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +470%
Contains more Water +40.9%
Contains more Protein +183.7%
Contains more Fats +3480%
Contains more Other +450.5%
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +470%
Contains more Water +40.9%
Contains more Protein +183.7%
Contains more Fats +3480%
Contains more Other +450.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +11774.4%
Contains more Polyunsaturated fat +2563.7%
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +11774.4%
Contains more Polyunsaturated fat +2563.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Caviar Opinion
Net carbs 16.4g 4g Kidney beans
Protein 8.67g 24.6g Caviar
Fats 0.5g 17.9g Caviar
Carbs 22.8g 4g Kidney beans
Calories 127kcal 264kcal Caviar
Sugar 0.32g 0g Caviar
Fiber 6.4g 0g Kidney beans
Calcium 35mg 275mg Caviar
Iron 2.22mg 11.88mg Caviar
Magnesium 42mg 300mg Caviar
Phosphorus 138mg 356mg Caviar
Potassium 405mg 181mg Kidney beans
Sodium 1mg 1500mg Kidney beans
Zinc 1mg 0.95mg Kidney beans
Copper 0.216mg 0.11mg Kidney beans
Manganese 0.43mg 0.05mg Kidney beans
Selenium 1.1µg 65.5µg Caviar
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 0.03mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 1.2mg 0mg Kidney beans
Vitamin B1 0.16mg 0.19mg Caviar
Vitamin B2 0.058mg 0.62mg Caviar
Vitamin B3 0.578mg 0.12mg Kidney beans
Vitamin B5 0.22mg 3.5mg Caviar
Vitamin B6 0.12mg 0.32mg Caviar
Folate 130µg 50µg Kidney beans
Vitamin B12 0µg 20µg Caviar
Vitamin K 8.4µg 0.6µg Kidney beans
Tryptophan 0.104mg 0.323mg Caviar
Threonine 0.319mg 1.263mg Caviar
Isoleucine 0.41mg 1.035mg Caviar
Leucine 0.736mg 2.133mg Caviar
Lysine 0.607mg 1.834mg Caviar
Methionine 0.113mg 0.646mg Caviar
Phenylalanine 0.511mg 1.071mg Caviar
Valine 0.5mg 1.263mg Caviar
Histidine 0.238mg 0.649mg Caviar
Cholesterol 0mg 588mg Kidney beans
Saturated Fat 0.073g 4.06g Kidney beans
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.039g 4.631g Caviar
Polyunsaturated fat 0.278g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
266%
Caviar
Minerals Daily Need Coverage Score
38%
Kidney beans
153%
Caviar

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 1499mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 3.987g)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $98.8)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.