Kidney bean vs Caviar - In-Depth Nutrition Comparison
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How are Kidney bean and Caviar different?
- Kidney bean is higher in Fiber, Copper, Folate, and Manganese, however Caviar is richer in Vitamin B12, Selenium, Vitamin B5, and Iron.
- Daily need coverage for Vitamin B12 from Caviar is 833% higher.
- Kidney bean contains 10000000 times more Fiber than Caviar. While Kidney bean contains 24.9g of Fiber, Caviar contains only 0g.
- Kidney bean has less Sodium.
Beans, kidney, all types, mature seeds, raw and Fish, caviar, black and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+14.3%
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Potassium
+676.8%
Contains
less
Sodium
-98.4%
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Zinc
+193.7%
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Copper
+770.9%
Contains
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Calcium
+92.3%
Contains
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Iron
+44.9%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+14.3%
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Potassium
+676.8%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+193.7%
Contains
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Copper
+770.9%
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Calcium
+92.3%
Contains
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Iron
+44.9%
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Magnesium
+114.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+178.4%
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Vitamin B3
+1616.7%
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Vitamin B6
+24.1%
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Folate
+688%
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Vitamin K
+3066.7%
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Vitamin A
+∞%
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Vitamin E
+759.1%
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Vitamin D
+∞%
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Vitamin B2
+183.1%
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Vitamin B5
+348.7%
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+178.4%
Contains
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Vitamin B3
+1616.7%
Contains
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Vitamin B6
+24.1%
Contains
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Folate
+688%
Contains
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Vitamin K
+3066.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+759.1%
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Vitamin D
+∞%
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Vitamin B2
+183.1%
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Vitamin B5
+348.7%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35.11g | 4g |
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| Protein | 23.58g | 24.6g |
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| Fats | 0.83g | 17.9g |
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| Carbs | 60.01g | 4g |
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| Calories | 333kcal | 264kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 2.23g | 0g |
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| Fiber | 24.9g | 0g |
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| Calcium | 143mg | 275mg |
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| Iron | 8.2mg | 11.88mg |
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| Magnesium | 140mg | 300mg |
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| Phosphorus | 407mg | 356mg |
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| Potassium | 1406mg | 181mg |
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| Sodium | 24mg | 1500mg |
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| Zinc | 2.79mg | 0.95mg |
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| Copper | 0.958mg | 0.11mg |
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| Vitamin A | 0IU | 905IU |
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| Vitamin E | 0.22mg | 1.89mg |
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| Vitamin D | 0IU | 117IU |
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| Vitamin D | 0µg | 2.9µg |
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| Vitamin C | 4.5mg | 0mg |
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| Vitamin B1 | 0.529mg | 0.19mg |
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| Vitamin B2 | 0.219mg | 0.62mg |
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| Vitamin B3 | 2.06mg | 0.12mg |
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| Vitamin B5 | 0.78mg | 3.5mg |
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| Vitamin B6 | 0.397mg | 0.32mg |
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| Folate | 394µg | 50µg |
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| Vitamin B12 | 0µg | 20µg |
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| Vitamin K | 19µg | 0.6µg |
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| Tryptophan | 0.279mg | 0.323mg |
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| Threonine | 0.992mg | 1.263mg |
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| Isoleucine | 1.041mg | 1.035mg |
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| Leucine | 1.882mg | 2.133mg |
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| Lysine | 1.618mg | 1.834mg |
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| Methionine | 0.355mg | 0.646mg |
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| Phenylalanine | 1.275mg | 1.071mg |
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| Valine | 1.233mg | 1.263mg |
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| Histidine | 0.656mg | 0.649mg |
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| Cholesterol | 0mg | 588mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 0.12g | 4.06g |
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| Monounsaturated Fat | 0.064g | 4.631g |
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| Polyunsaturated fat | 0.457g | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
266
Mineral Summary Score
143
146
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
148%
Carbohydrates
60%
4%
Fats
4%
83%
Comparison summary
Which food contains less Sodium?
Kidney bean contains less Sodium (difference - 1476mg)
Which food is lower in Cholesterol?
Kidney bean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Kidney bean is lower in Saturated Fat (difference - 3.94g)
Which food is cheaper?
Kidney bean is cheaper (difference - $98.8)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.