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Kidney bean vs Caviar - In-Depth Nutrition Comparison

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How are Kidney bean and Caviar different?

  • Kidney bean is higher in Copper, Folate, and Manganese, however Caviar is richer in Vitamin B12, Selenium, Fiber, Vitamin B5, and Iron.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Kidney bean contains 20 times more Manganese than Caviar. While Kidney bean contains 1.021mg of Manganese, Caviar contains only 0.05mg.
  • Kidney bean has less Sodium.

Beans, kidney, all types, mature seeds, raw and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Kidney bean vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +676.8%
Contains more Copper +770.9%
Contains more Zinc +193.7%
Contains more Phosphorus +14.3%
Contains less Sodium -98.4%
Contains more Iron +44.9%
Contains more Calcium +92.3%
Contains more Magnesium +114.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Potassium +676.8%
Contains more Copper +770.9%
Contains more Zinc +193.7%
Contains more Phosphorus +14.3%
Contains less Sodium -98.4%
Contains more Iron +44.9%
Contains more Calcium +92.3%
Contains more Magnesium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.4%
Contains more Vitamin B3 +1616.7%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +3066.7%
Contains more Folate +688%
Contains more Vitamin A +∞%
Contains more Vitamin E +759.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B5 +348.7%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.4%
Contains more Vitamin B3 +1616.7%
Contains more Vitamin B6 +24.1%
Contains more Vitamin K +3066.7%
Contains more Folate +688%
Contains more Vitamin A +∞%
Contains more Vitamin E +759.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B5 +348.7%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
266
Caviar
Mineral Summary Score
143
Kidney bean
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
148%
Caviar
Carbohydrates
60%
Kidney bean
4%
Caviar
Fats
4%
Kidney bean
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1476mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 3.94g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $98.8)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kidney bean Caviar Opinion
Calories 333 264 Kidney bean
Protein 23.58 24.6 Caviar
Fats 0.83 17.9 Caviar
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 4 Kidney bean
Cholesterol 0 588 Kidney bean
Vitamin D 0 117 Caviar
Iron 8.2 11.88 Caviar
Calcium 143 275 Caviar
Potassium 1406 181 Kidney bean
Magnesium 140 300 Caviar
Sugar 2.23 0 Caviar
Fiber 24.9 0 Kidney bean
Copper 0.958 0.11 Kidney bean
Zinc 2.79 0.95 Kidney bean
Starch
Phosphorus 407 356 Kidney bean
Sodium 24 1500 Kidney bean
Vitamin A 0 905 Caviar
Vitamin E 0.22 1.89 Caviar
Vitamin D 0 2.9 Caviar
Vitamin B1 0.529 0.19 Kidney bean
Vitamin B2 0.219 0.62 Caviar
Vitamin B3 2.06 0.12 Kidney bean
Vitamin B5 0.78 3.5 Caviar
Vitamin B6 0.397 0.32 Kidney bean
Vitamin B12 0 20 Caviar
Vitamin K 19 0.6 Kidney bean
Folate 394 50 Kidney bean
Trans Fat 0 Caviar
Saturated Fat 0.12 4.06 Kidney bean
Monounsaturated Fat 0.064 4.631 Caviar
Polyunsaturated fat 0.457 7.405 Caviar
Tryptophan 0.279 0.323 Caviar
Threonine 0.992 1.263 Caviar
Isoleucine 1.041 1.035 Kidney bean
Leucine 1.882 2.133 Caviar
Lysine 1.618 1.834 Caviar
Methionine 0.355 0.646 Caviar
Phenylalanine 1.275 1.071 Kidney bean
Valine 1.233 1.263 Caviar
Histidine 0.656 0.649 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.