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Kidney beans vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between kidney beans and caviar

  • The amount of vitamin B12, iron, selenium, choline, vitamin B5, magnesium, vitamin B2, and phosphorus in caviar is higher than in kidney beans.
  • Caviar covers your daily vitamin B12 needs 833% more than kidney beans.
  • Kidney beans contains less sodium.
  • Kidney beans has a higher glycemic index. The glycemic index of kidney beans is 22, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Fish, caviar, black, and red, granular.

Infographic

Kidney beans vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +123.8%
Contains more CopperCopper +96.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +760%
Contains more MagnesiumMagnesium +614.3%
Contains more CalciumCalcium +685.7%
Contains more IronIron +435.1%
Contains more PhosphorusPhosphorus +158%
Contains more SeleniumSelenium +5854.5%
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +381.7%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +160%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +969%
Contains more Vitamin B5Vitamin B5 +1490.9%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1509.5%

All nutrients comparison - raw data values

Nutrient Kidney beans Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 2.22mg 11.88mg 121%
Selenium 1.1µg 65.5µg 117%
Choline 30.5mg 490.9mg 84%
Vitamin B5 0.22mg 3.5mg 66%
Sodium 1mg 1500mg 65%
Magnesium 42mg 300mg 61%
Polyunsaturated fat 0.278g 7.405g 48%
Vitamin B2 0.058mg 0.62mg 43%
Protein 8.67g 24.6g 32%
Phosphorus 138mg 356mg 31%
Vitamin A 0µg 271µg 30%
Fats 0.5g 17.9g 27%
Fiber 6.4g 0g 26%
Calcium 35mg 275mg 24%
Folate 130µg 50µg 20%
Saturated fat 0.073g 4.06g 18%
Manganese 0.43mg 0.05mg 17%
Vitamin B6 0.12mg 0.32mg 15%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Copper 0.216mg 0.11mg 12%
Vitamin E 0.03mg 1.89mg 12%
Monounsaturated fat 0.039g 4.631g 11%
Vitamin K 8.4µg 0.6µg 7%
Potassium 405mg 181mg 7%
Calories 127kcal 264kcal 7%
Carbs 22.8g 4g 6%
Vitamin B1 0.16mg 0.19mg 3%
Vitamin B3 0.578mg 0.12mg 3%
Vitamin C 1.2mg 0mg 1%
Net carbs 16.4g 4g N/A
Sugar 0.32g 0g N/A
Zinc 1mg 0.95mg 0%
Tryptophan 0.104mg 0.323mg 0%
Threonine 0.319mg 1.263mg 0%
Isoleucine 0.41mg 1.035mg 0%
Leucine 0.736mg 2.133mg 0%
Lysine 0.607mg 1.834mg 0%
Methionine 0.113mg 0.646mg 0%
Phenylalanine 0.511mg 1.071mg 0%
Valine 0.5mg 1.263mg 0%
Histidine 0.238mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +470%
Contains more WaterWater +40.9%
Contains more ProteinProtein +183.7%
Contains more FatsFats +3480%
Contains more OtherOther +450.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +11774.4%
Contains more Poly. FatPolyunsaturated fat +2563.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.