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Kidney bean vs Caviar - In-Depth Nutrition Comparison

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How are Kidney bean and Caviar different?

  • Kidney bean is higher in Fiber, Copper, Folate, and Manganese, however Caviar is richer in Vitamin B12, Selenium, Vitamin B5, and Iron.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Kidney bean contains 10000000 times more Fiber than Caviar. While Kidney bean contains 24.9g of Fiber, Caviar contains only 0g.
  • Kidney bean has less Sodium.

Beans, kidney, all types, mature seeds, raw and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Kidney bean vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +14.3%
Contains more Potassium +676.8%
Contains less Sodium -98.4%
Contains more Zinc +193.7%
Contains more Copper +770.9%
Contains more Calcium +92.3%
Contains more Iron +44.9%
Contains more Magnesium +114.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Phosphorus +14.3%
Contains more Potassium +676.8%
Contains less Sodium -98.4%
Contains more Zinc +193.7%
Contains more Copper +770.9%
Contains more Calcium +92.3%
Contains more Iron +44.9%
Contains more Magnesium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.4%
Contains more Vitamin B3 +1616.7%
Contains more Vitamin B6 +24.1%
Contains more Folate +688%
Contains more Vitamin K +3066.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +759.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B5 +348.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.4%
Contains more Vitamin B3 +1616.7%
Contains more Vitamin B6 +24.1%
Contains more Folate +688%
Contains more Vitamin K +3066.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +759.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B5 +348.7%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Caviar Opinion
Net carbs 35.11g 4g Kidney bean
Protein 23.58g 24.6g Caviar
Fats 0.83g 17.9g Caviar
Carbs 60.01g 4g Kidney bean
Calories 333kcal 264kcal Kidney bean
Starch g g
Fructose g g
Sugar 2.23g 0g Caviar
Fiber 24.9g 0g Kidney bean
Calcium 143mg 275mg Caviar
Iron 8.2mg 11.88mg Caviar
Magnesium 140mg 300mg Caviar
Phosphorus 407mg 356mg Kidney bean
Potassium 1406mg 181mg Kidney bean
Sodium 24mg 1500mg Kidney bean
Zinc 2.79mg 0.95mg Kidney bean
Copper 0.958mg 0.11mg Kidney bean
Vitamin A 0IU 905IU Caviar
Vitamin E 0.22mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.19mg Kidney bean
Vitamin B2 0.219mg 0.62mg Caviar
Vitamin B3 2.06mg 0.12mg Kidney bean
Vitamin B5 0.78mg 3.5mg Caviar
Vitamin B6 0.397mg 0.32mg Kidney bean
Folate 394µg 50µg Kidney bean
Vitamin B12 0µg 20µg Caviar
Vitamin K 19µg 0.6µg Kidney bean
Tryptophan 0.279mg 0.323mg Caviar
Threonine 0.992mg 1.263mg Caviar
Isoleucine 1.041mg 1.035mg Kidney bean
Leucine 1.882mg 2.133mg Caviar
Lysine 1.618mg 1.834mg Caviar
Methionine 0.355mg 0.646mg Caviar
Phenylalanine 1.275mg 1.071mg Kidney bean
Valine 1.233mg 1.263mg Caviar
Histidine 0.656mg 0.649mg Kidney bean
Cholesterol 0mg 588mg Kidney bean
Trans Fat 0g g Caviar
Saturated Fat 0.12g 4.06g Kidney bean
Monounsaturated Fat 0.064g 4.631g Caviar
Polyunsaturated fat 0.457g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
266
Caviar
Mineral Summary Score
143
Kidney bean
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
148%
Caviar
Carbohydrates
60%
Kidney bean
4%
Caviar
Fats
4%
Kidney bean
83%
Caviar

Comparison summary

Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1476mg)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 3.94g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $98.8)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.