Kidney beans vs. Caviar — In-Depth Nutrition Comparison
Compare
Significant differences between kidney beans and caviar
- The amount of vitamin B12, iron, selenium, choline, vitamin B5, magnesium, vitamin B2, and phosphorus in caviar is higher than in kidney beans.
- Caviar covers your daily vitamin B12 needs 833% more than kidney beans.
- Kidney beans contains less sodium.
- Kidney beans has a higher glycemic index. The glycemic index of kidney beans is 22, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Fish, caviar, black, and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.8% |
| Contains more CopperCopper | +96.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +760% |
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +685.7% |
| Contains more IronIron | +435.1% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains more SeleniumSelenium | +5854.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +381.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +969% |
| Contains more Vitamin B5Vitamin B5 | +1490.9% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1509.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 2.22mg | 11.88mg | 121% |
| Selenium | 1.1µg | 65.5µg | 117% |
| Choline | 30.5mg | 490.9mg | 84% |
| Vitamin B5 | 0.22mg | 3.5mg | 66% |
| Sodium | 1mg | 1500mg | 65% |
| Magnesium | 42mg | 300mg | 61% |
| Polyunsaturated fat | 0.278g | 7.405g | 48% |
| Vitamin B2 | 0.058mg | 0.62mg | 43% |
| Protein | 8.67g | 24.6g | 32% |
| Phosphorus | 138mg | 356mg | 31% |
| Vitamin A | 0µg | 271µg | 30% |
| Fats | 0.5g | 17.9g | 27% |
| Fiber | 6.4g | 0g | 26% |
| Calcium | 35mg | 275mg | 24% |
| Folate | 130µg | 50µg | 20% |
| Saturated fat | 0.073g | 4.06g | 18% |
| Manganese | 0.43mg | 0.05mg | 17% |
| Vitamin B6 | 0.12mg | 0.32mg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Copper | 0.216mg | 0.11mg | 12% |
| Vitamin E | 0.03mg | 1.89mg | 12% |
| Monounsaturated fat | 0.039g | 4.631g | 11% |
| Vitamin K | 8.4µg | 0.6µg | 7% |
| Potassium | 405mg | 181mg | 7% |
| Calories | 127kcal | 264kcal | 7% |
| Carbs | 22.8g | 4g | 6% |
| Vitamin B1 | 0.16mg | 0.19mg | 3% |
| Vitamin B3 | 0.578mg | 0.12mg | 3% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 16.4g | 4g | N/A |
| Sugar | 0.32g | 0g | N/A |
| Zinc | 1mg | 0.95mg | 0% |
| Tryptophan | 0.104mg | 0.323mg | 0% |
| Threonine | 0.319mg | 1.263mg | 0% |
| Isoleucine | 0.41mg | 1.035mg | 0% |
| Leucine | 0.736mg | 2.133mg | 0% |
| Lysine | 0.607mg | 1.834mg | 0% |
| Methionine | 0.113mg | 0.646mg | 0% |
| Phenylalanine | 0.511mg | 1.071mg | 0% |
| Valine | 0.5mg | 1.263mg | 0% |
| Histidine | 0.238mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +470% |
| Contains more WaterWater | +40.9% |
| Contains more ProteinProtein | +183.7% |
| Contains more FatsFats | +3480% |
| Contains more OtherOther | +450.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +11774.4% |
| Contains more Poly. FatPolyunsaturated fat | +2563.7% |
