Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kidney beans vs. Sardine — In-Depth Nutrition Comparison

Compare

What are the main differences between Kidney beans and Sardine?

  • Kidney beans is richer in Folate, Fiber, and Manganese, while Sardine is higher in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, and Vitamin B3.
  • Sardine's daily need coverage for Vitamin B12 is 373% higher.

We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.

Infographic

Kidney beans vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.7%
Contains more Copper +16.1%
Contains more Manganese +298.1%
Contains more Calcium +991.4%
Contains more Iron +31.5%
Contains more Phosphorus +255.1%
Contains more Zinc +31%
Contains more Selenium +4690.9%
Equal in Magnesium - 39
Equal in Potassium - 397
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Contains less Sodium -99.7%
Contains more Copper +16.1%
Contains more Manganese +298.1%
Contains more Calcium +991.4%
Contains more Iron +31.5%
Contains more Phosphorus +255.1%
Contains more Zinc +31%
Contains more Selenium +4690.9%
Equal in Magnesium - 39
Equal in Potassium - 397

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Folate +1200%
Contains more Vitamin K +223.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +6700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +291.4%
Contains more Vitamin B3 +807.4%
Contains more Vitamin B5 +191.8%
Contains more Vitamin B6 +39.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Folate +1200%
Contains more Vitamin K +223.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +6700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +291.4%
Contains more Vitamin B3 +807.4%
Contains more Vitamin B5 +191.8%
Contains more Vitamin B6 +39.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +12.3%
Contains more Protein +184%
Contains more Fats +2190%
Contains more Other +296.3%
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more Carbs +∞%
Contains more Water +12.3%
Contains more Protein +184%
Contains more Fats +2190%
Contains more Other +296.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +9820.5%
Contains more Polyunsaturated fat +1751.8%
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +9820.5%
Contains more Polyunsaturated fat +1751.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Sardine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Sardine Opinion
Net carbs 16.4g 0g Kidney beans
Protein 8.67g 24.62g Sardine
Fats 0.5g 11.45g Sardine
Carbs 22.8g 0g Kidney beans
Calories 127kcal 208kcal Sardine
Sugar 0.32g 0g Sardine
Fiber 6.4g 0g Kidney beans
Calcium 35mg 382mg Sardine
Iron 2.22mg 2.92mg Sardine
Magnesium 42mg 39mg Kidney beans
Phosphorus 138mg 490mg Sardine
Potassium 405mg 397mg Kidney beans
Sodium 1mg 307mg Kidney beans
Zinc 1mg 1.31mg Sardine
Copper 0.216mg 0.186mg Kidney beans
Manganese 0.43mg 0.108mg Kidney beans
Selenium 1.1µg 52.7µg Sardine
Vitamin A 0IU 108IU Sardine
Vitamin A RAE 0µg 32µg Sardine
Vitamin E 0.03mg 2.04mg Sardine
Vitamin D 0IU 193IU Sardine
Vitamin D 0µg 4.8µg Sardine
Vitamin C 1.2mg 0mg Kidney beans
Vitamin B1 0.16mg 0.08mg Kidney beans
Vitamin B2 0.058mg 0.227mg Sardine
Vitamin B3 0.578mg 5.245mg Sardine
Vitamin B5 0.22mg 0.642mg Sardine
Vitamin B6 0.12mg 0.167mg Sardine
Folate 130µg 10µg Kidney beans
Vitamin B12 0µg 8.94µg Sardine
Vitamin K 8.4µg 2.6µg Kidney beans
Tryptophan 0.104mg 0.276mg Sardine
Threonine 0.319mg 1.079mg Sardine
Isoleucine 0.41mg 1.134mg Sardine
Leucine 0.736mg 2.001mg Sardine
Lysine 0.607mg 2.26mg Sardine
Methionine 0.113mg 0.729mg Sardine
Phenylalanine 0.511mg 0.961mg Sardine
Valine 0.5mg 1.268mg Sardine
Histidine 0.238mg 0.725mg Sardine
Cholesterol 0mg 142mg Kidney beans
Saturated Fat 0.073g 1.528g Kidney beans
Omega-3 - DHA 0g 0.509g Sardine
Omega-3 - EPA 0g 0.473g Sardine
Monounsaturated Fat 0.039g 3.869g Sardine
Polyunsaturated fat 0.278g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Sardine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
131%
Sardine
Minerals Daily Need Coverage Score
38%
Kidney beans
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 1.455g)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $5.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.