Kidney beans vs. French beans — In-Depth Nutrition Comparison
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Differences between kidney beans and french beans
- Kidney beans has more iron, folate, copper, and phosphorus, while french beans has more fiber.
- Kidney beans's daily need coverage for iron is 14% higher.
- French beans contains 2 times less copper than kidney beans. Kidney beans contains 0.216mg of copper, while french beans contains 0.115mg.
The food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +87.8% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +12.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +52% |
| Contains more OtherOther | +46.8% |
~equal in
Carbs
~24.02g
~equal in
Water
~66.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 130µg | 75µg | 14% |
| Iron | 2.22mg | 1.08mg | 14% |
| Fiber | 6.4g | 9.4g | 12% |
| Copper | 0.216mg | 0.115mg | 11% |
| Vitamin K | 8.4µg | 7% | |
| Choline | 30.5mg | 6% | |
| Phosphorus | 138mg | 102mg | 5% |
| Vitamin B1 | 0.16mg | 0.13mg | 3% |
| Magnesium | 42mg | 56mg | 3% |
| Calcium | 35mg | 63mg | 3% |
| Zinc | 1mg | 0.64mg | 3% |
| Protein | 8.67g | 7.05g | 3% |
| Manganese | 0.43mg | 0.382mg | 2% |
| Polyunsaturated fat | 0.278g | 0.453g | 1% |
| Potassium | 405mg | 370mg | 1% |
| Vitamin B6 | 0.12mg | 0.105mg | 1% |
| Calories | 127kcal | 129kcal | 0% |
| Fats | 0.5g | 0.76g | 0% |
| Vitamin C | 1.2mg | 1.2mg | 0% |
| Carbs | 22.8g | 24.02g | 0% |
| Net carbs | 16.4g | 14.62g | N/A |
| Sugar | 0.32g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 1.1µg | 1.2µg | 0% |
| Vitamin B2 | 0.058mg | 0.062mg | 0% |
| Vitamin B3 | 0.578mg | 0.546mg | 0% |
| Vitamin B5 | 0.22mg | 0.222mg | 0% |
| Saturated fat | 0.073g | 0.083g | 0% |
| Monounsaturated fat | 0.039g | 0.052g | 0% |
| Tryptophan | 0.104mg | 0.083mg | 0% |
| Threonine | 0.319mg | 0.297mg | 0% |
| Isoleucine | 0.41mg | 0.311mg | 0% |
| Leucine | 0.736mg | 0.563mg | 0% |
| Lysine | 0.607mg | 0.484mg | 0% |
| Methionine | 0.113mg | 0.106mg | 0% |
| Phenylalanine | 0.511mg | 0.381mg | 0% |
| Valine | 0.5mg | 0.369mg | 0% |
| Histidine | 0.238mg | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
38%
29%
Comparison summary
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Kidney beans is lower in Saturated fat (difference - 0.01g)
Which food is richer in vitamins?
Kidney beans is relatively richer in vitamins
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 2)
Which food is cheaper?
French beans is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.