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  6. Kidney beans vs. French beans

Kidney beans vs. French beans — In-Depth Nutrition Comparison

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Differences between kidney beans and french beans

  • Kidney beans has more iron, folate, copper, and phosphorus, while french beans has more fiber.
  • Kidney beans's daily need coverage for iron is 14% higher.
  • French beans contains 2 times less copper than kidney beans. Kidney beans contains 0.216mg of copper, while french beans contains 0.115mg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Kidney beans vs French beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more IronIron +105.6%
Contains more CopperCopper +87.8%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +12.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +80%
~equal in Potassium ~370mg
~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.3%
Contains more CholineCholine +∞%
~equal in Vitamin C ~1.2mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.062mg
~equal in Vitamin B3 ~0.546mg
~equal in Vitamin B5 ~0.222mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans French beans DV% diff.
Folate 130µg 75µg 14%
Iron 2.22mg 1.08mg 14%
Fiber 6.4g 9.4g 12%
Copper 0.216mg 0.115mg 11%
Vitamin K 8.4µg 7%
Choline 30.5mg 6%
Phosphorus 138mg 102mg 5%
Vitamin B1 0.16mg 0.13mg 3%
Magnesium 42mg 56mg 3%
Calcium 35mg 63mg 3%
Zinc 1mg 0.64mg 3%
Protein 8.67g 7.05g 3%
Manganese 0.43mg 0.382mg 2%
Polyunsaturated fat 0.278g 0.453g 1%
Potassium 405mg 370mg 1%
Vitamin B6 0.12mg 0.105mg 1%
Calories 127kcal 129kcal 0%
Fats 0.5g 0.76g 0%
Vitamin C 1.2mg 1.2mg 0%
Carbs 22.8g 24.02g 0%
Net carbs 16.4g 14.62g N/A
Sugar 0.32g N/A
Sodium 1mg 6mg 0%
Vitamin E 0.03mg 0%
Selenium 1.1µg 1.2µg 0%
Vitamin B2 0.058mg 0.062mg 0%
Vitamin B3 0.578mg 0.546mg 0%
Vitamin B5 0.22mg 0.222mg 0%
Saturated fat 0.073g 0.083g 0%
Monounsaturated fat 0.039g 0.052g 0%
Tryptophan 0.104mg 0.083mg 0%
Threonine 0.319mg 0.297mg 0%
Isoleucine 0.41mg 0.311mg 0%
Leucine 0.736mg 0.563mg 0%
Lysine 0.607mg 0.484mg 0%
Methionine 0.113mg 0.106mg 0%
Phenylalanine 0.511mg 0.381mg 0%
Valine 0.5mg 0.369mg 0%
Histidine 0.238mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more ProteinProtein +23%
Contains more FatsFats +52%
Contains more OtherOther +46.8%
~equal in Carbs ~24.02g
~equal in Water ~66.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +62.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.