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  6. Kidney beans vs. French beans

Kidney beans vs. French beans — In-Depth Nutrition Comparison

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Differences between Kidney beans and French beans

  • Kidney beans has more Iron, Folate, Copper, and Phosphorus, while French beans has more Fiber.
  • Kidney beans's daily need coverage for Iron is 14% higher.
  • French beans contains 2 times less Copper than Kidney beans. Kidney beans contains 0.216mg of Copper, while French beans contains 0.115mg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Kidney beans vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more IronIron +105.6%
Contains more CopperCopper +87.8%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +12.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +80%
~equal in Potassium ~370mg
~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0.18% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~1.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.062mg
~equal in Vitamin B3 ~0.546mg
~equal in Vitamin B5 ~0.222mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more ProteinProtein +23%
Contains more FatsFats +52%
Contains more OtherOther +46.8%
~equal in Carbs ~24.02g
~equal in Water ~66.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
14% 9% 77%
Saturated Fat: Sat. Fat 0.083 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains less Sat. FatSaturated Fat -12%
Contains more Mono. FatMonounsaturated Fat +33.3%
Contains more Poly. FatPolyunsaturated fat +62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans French beans
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney beans French beans Opinion
Calories 127kcal 129kcal French beans
Protein 8.67g 7.05g Kidney beans
Fats 0.5g 0.76g French beans
Vitamin C 1.2mg 1.2mg
Net carbs 16.4g 14.62g Kidney beans
Carbs 22.8g 24.02g French beans
Magnesium 42mg 56mg French beans
Calcium 35mg 63mg French beans
Potassium 405mg 370mg Kidney beans
Iron 2.22mg 1.08mg Kidney beans
Sugar 0.32g French beans
Fiber 6.4g 9.4g French beans
Copper 0.216mg 0.115mg Kidney beans
Zinc 1mg 0.64mg Kidney beans
Phosphorus 138mg 102mg Kidney beans
Sodium 1mg 6mg Kidney beans
Vitamin A 0IU 3IU French beans
Vitamin E 0.03mg Kidney beans
Manganese 0.43mg 0.382mg Kidney beans
Selenium 1.1µg 1.2µg French beans
Vitamin B1 0.16mg 0.13mg Kidney beans
Vitamin B2 0.058mg 0.062mg French beans
Vitamin B3 0.578mg 0.546mg Kidney beans
Vitamin B5 0.22mg 0.222mg French beans
Vitamin B6 0.12mg 0.105mg Kidney beans
Vitamin K 8.4µg Kidney beans
Folate 130µg 75µg Kidney beans
Choline 30.5mg Kidney beans
Saturated Fat 0.073g 0.083g Kidney beans
Monounsaturated Fat 0.039g 0.052g French beans
Polyunsaturated fat 0.278g 0.453g French beans
Tryptophan 0.104mg 0.083mg Kidney beans
Threonine 0.319mg 0.297mg Kidney beans
Isoleucine 0.41mg 0.311mg Kidney beans
Leucine 0.736mg 0.563mg Kidney beans
Lysine 0.607mg 0.484mg Kidney beans
Methionine 0.113mg 0.106mg Kidney beans
Phenylalanine 0.511mg 0.381mg Kidney beans
Valine 0.5mg 0.369mg Kidney beans
Histidine 0.238mg 0.196mg Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans French beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
12%
French beans
Minerals Daily Need Coverage Score
38%
Kidney beans
29%
French beans

Comparison summary

Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.01g)
Which food is richer in vitamins?
Kidney beans
Kidney beans is relatively richer in vitamins
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 2)
Which food is cheaper?
French beans
French beans is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.