Kidney beans vs. Hummus — In-Depth Nutrition Comparison
What are the main differences between Kidney beans and Hummus?
- Kidney beans is richer in Folate, and Potassium, while Hummus is higher in Copper, Manganese, Zinc, Magnesium, Vitamin B6, and Phosphorus.
- Hummus's daily need coverage for Copper is 35% higher.
- Hummus has 2 times less Potassium than Kidney beans. Kidney beans has 405mg of Potassium, while Hummus has 228mg.
- Kidney beans is lower in Saturated Fat.
We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Hummus, commercial types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|