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  6. Kidney beans vs. Lablab

Kidney beans vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between kidney beans and lablab?

  • Kidney beans is richer in folate and vitamin B6, while lablab is higher in iron, zinc, copper, magnesium, and vitamin B1.
  • Kidney beans's daily need coverage for folate is 32% higher.
  • Lablab has 3 times less vitamin B6 than kidney beans. Kidney beans has 0.12mg of vitamin B6, while lablab has 0.037mg.
  • Lablab has a higher glycemic index (45) than kidney beans (22).

We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Kidney beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PotassiumPotassium +20.2%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +95.2%
Contains more CalciumCalcium +14.3%
Contains more IronIron +106.3%
Contains more CopperCopper +57.9%
Contains more ZincZinc +185%
Contains more ManganeseManganese +12.1%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B5Vitamin B5 +43.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans Lablab DV% diff.
Folate 130µg 4µg 32%
Iron 2.22mg 4.58mg 30%
Fiber 6.4g 26%
Zinc 1mg 2.85mg 17%
Copper 0.216mg 0.341mg 14%
Magnesium 42mg 82mg 10%
Vitamin B1 0.16mg 0.27mg 9%
Vitamin K 8.4µg 7%
Vitamin B6 0.12mg 0.037mg 6%
Choline 30.5mg 6%
Selenium 1.1µg 2.8µg 3%
Phosphorus 138mg 120mg 3%
Vitamin B5 0.22mg 0.316mg 2%
Potassium 405mg 337mg 2%
Vitamin B2 0.058mg 0.037mg 2%
Manganese 0.43mg 0.482mg 2%
Vitamin B3 0.578mg 0.411mg 1%
Protein 8.67g 8.14g 1%
Calories 127kcal 117kcal 1%
Calcium 35mg 40mg 1%
Carbs 22.8g 20.69g 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.5g 0.58g 0%
Net carbs 16.4g 20.69g N/A
Sugar 0.32g N/A
Sodium 1mg 7mg 0%
Vitamin E 0.03mg 0%
Saturated fat 0.073g 0.099g 0%
Monounsaturated fat 0.039g 0.026g 0%
Polyunsaturated fat 0.278g 0.245g 0%
Tryptophan 0.104mg 0.068mg 0%
Threonine 0.319mg 0.315mg 0%
Isoleucine 0.41mg 0.39mg 0%
Leucine 0.736mg 0.691mg 0%
Lysine 0.607mg 0.556mg 0%
Methionine 0.113mg 0.065mg 0%
Phenylalanine 0.511mg 0.41mg 0%
Valine 0.5mg 0.422mg 0%
Histidine 0.238mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +16%
Contains more OtherOther +33.9%
~equal in Protein ~8.14g
~equal in Carbs ~20.69g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Lablab
Lablab
0
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +13.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.