Kidney beans vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between kidney beans and lablab?
- Kidney beans is richer in folate and vitamin B6, while lablab is higher in iron, zinc, copper, magnesium, and vitamin B1.
- Kidney beans's daily need coverage for folate is 32% higher.
- Lablab has 3 times less vitamin B6 than kidney beans. Kidney beans has 0.12mg of vitamin B6, while lablab has 0.037mg.
- Lablab has a higher glycemic index (45) than kidney beans (22).
We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.2% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +185% |
| Contains more ManganeseManganese | +12.1% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +16% |
| Contains more OtherOther | +33.9% |
~equal in
Protein
~8.14g
~equal in
Carbs
~20.69g
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 130µg | 4µg | 32% |
| Iron | 2.22mg | 4.58mg | 30% |
| Fiber | 6.4g | 26% | |
| Zinc | 1mg | 2.85mg | 17% |
| Copper | 0.216mg | 0.341mg | 14% |
| Magnesium | 42mg | 82mg | 10% |
| Vitamin B1 | 0.16mg | 0.27mg | 9% |
| Vitamin K | 8.4µg | 7% | |
| Vitamin B6 | 0.12mg | 0.037mg | 6% |
| Choline | 30.5mg | 6% | |
| Selenium | 1.1µg | 2.8µg | 3% |
| Phosphorus | 138mg | 120mg | 3% |
| Vitamin B5 | 0.22mg | 0.316mg | 2% |
| Potassium | 405mg | 337mg | 2% |
| Vitamin B2 | 0.058mg | 0.037mg | 2% |
| Manganese | 0.43mg | 0.482mg | 2% |
| Vitamin B3 | 0.578mg | 0.411mg | 1% |
| Protein | 8.67g | 8.14g | 1% |
| Calories | 127kcal | 117kcal | 1% |
| Calcium | 35mg | 40mg | 1% |
| Carbs | 22.8g | 20.69g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fats | 0.5g | 0.58g | 0% |
| Net carbs | 16.4g | 20.69g | N/A |
| Sugar | 0.32g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Saturated fat | 0.073g | 0.099g | 0% |
| Monounsaturated fat | 0.039g | 0.026g | 0% |
| Polyunsaturated fat | 0.278g | 0.245g | 0% |
| Tryptophan | 0.104mg | 0.068mg | 0% |
| Threonine | 0.319mg | 0.315mg | 0% |
| Isoleucine | 0.41mg | 0.39mg | 0% |
| Leucine | 0.736mg | 0.691mg | 0% |
| Lysine | 0.607mg | 0.556mg | 0% |
| Methionine | 0.113mg | 0.065mg | 0% |
| Phenylalanine | 0.511mg | 0.41mg | 0% |
| Valine | 0.5mg | 0.422mg | 0% |
| Histidine | 0.238mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
38%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Kidney beans is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Kidney beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)