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  6. Kidney beans vs. Lamb

Kidney beans vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between Kidney beans and Lamb

  • Kidney beans has more Folate, Fiber, and Manganese, however, Lamb is richer in Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B2.
  • Lamb covers your daily Vitamin B12 needs 106% more than Kidney beans.
  • Kidney beans contains less Saturated Fat.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Kidney beans vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
7
:
3
Lamb
Lamb
Contains more Calcium +105.9%
Contains more Iron +18.1%
Contains more Magnesium +82.6%
Contains more Potassium +30.6%
Contains less Sodium -98.6%
Contains more Copper +81.5%
Contains more Manganese +1854.5%
Contains more Phosphorus +36.2%
Contains more Zinc +346%
Contains more Selenium +2300%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +105.9%
Contains more Iron +18.1%
Contains more Magnesium +82.6%
Contains more Potassium +30.6%
Contains less Sodium -98.6%
Contains more Copper +81.5%
Contains more Manganese +1854.5%
Contains more Phosphorus +36.2%
Contains more Zinc +346%
Contains more Selenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
4
:
7
Lamb
Lamb
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Folate +622.2%
Contains more Vitamin K +82.6%
Contains more Vitamin E +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +331%
Contains more Vitamin B3 +1052.2%
Contains more Vitamin B5 +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.13
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Folate +622.2%
Contains more Vitamin K +82.6%
Contains more Vitamin E +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +331%
Contains more Vitamin B3 +1052.2%
Contains more Vitamin B5 +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans
Kidney beans
3
:
2
Lamb
Lamb
Contains more Carbs +∞%
Contains more Water +24.6%
Contains more Other +32.9%
Contains more Protein +182.8%
Contains more Fats +4088%
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +24.6%
Contains more Other +32.9%
Contains more Protein +182.8%
Contains more Fats +4088%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
2
Lamb
Lamb
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +22515.4%
Contains more Polyunsaturated fat +443.2%
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +22515.4%
Contains more Polyunsaturated fat +443.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Lamb
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Lamb Opinion
Net carbs 16.4g 0g Kidney beans
Protein 8.67g 24.52g Lamb
Fats 0.5g 20.94g Lamb
Carbs 22.8g 0g Kidney beans
Calories 127kcal 294kcal Lamb
Sugar 0.32g 0g Lamb
Fiber 6.4g 0g Kidney beans
Calcium 35mg 17mg Kidney beans
Iron 2.22mg 1.88mg Kidney beans
Magnesium 42mg 23mg Kidney beans
Phosphorus 138mg 188mg Lamb
Potassium 405mg 310mg Kidney beans
Sodium 1mg 72mg Kidney beans
Zinc 1mg 4.46mg Lamb
Copper 0.216mg 0.119mg Kidney beans
Manganese 0.43mg 0.022mg Kidney beans
Selenium 1.1µg 26.4µg Lamb
Vitamin E 0.03mg 0.14mg Lamb
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 1.2mg 0mg Kidney beans
Vitamin B1 0.16mg 0.1mg Kidney beans
Vitamin B2 0.058mg 0.25mg Lamb
Vitamin B3 0.578mg 6.66mg Lamb
Vitamin B5 0.22mg 0.66mg Lamb
Vitamin B6 0.12mg 0.13mg Lamb
Folate 130µg 18µg Kidney beans
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 8.4µg 4.6µg Kidney beans
Tryptophan 0.104mg 0.287mg Lamb
Threonine 0.319mg 1.05mg Lamb
Isoleucine 0.41mg 1.183mg Lamb
Leucine 0.736mg 1.908mg Lamb
Lysine 0.607mg 2.166mg Lamb
Methionine 0.113mg 0.629mg Lamb
Phenylalanine 0.511mg 0.998mg Lamb
Valine 0.5mg 1.323mg Lamb
Histidine 0.238mg 0.777mg Lamb
Cholesterol 0mg 97mg Kidney beans
Saturated Fat 0.073g 8.83g Kidney beans
Monounsaturated Fat 0.039g 8.82g Lamb
Polyunsaturated fat 0.278g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
52%
Lamb
Minerals Daily Need Coverage Score
38%
Kidney beans
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 8.757g)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.