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Kidney bean vs Lamb and mutton - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +336.2%
Contains more Calcium +741.2%
Contains more Potassium +353.5%
Contains more Magnesium +508.7%
Contains more Copper +705%
Contains more Phosphorus +116.5%
Contains less Sodium -66.7%
Contains more Zinc +59.9%
Contains more Iron +336.2%
Contains more Calcium +741.2%
Contains more Potassium +353.5%
Contains more Magnesium +508.7%
Contains more Copper +705%
Contains more Phosphorus +116.5%
Contains less Sodium -66.7%
Contains more Zinc +59.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +429%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +205.4%
Contains more Vitamin K +313%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +223.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +429%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +205.4%
Contains more Vitamin K +313%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +223.3%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Kidney bean
29
Lamb and mutton
Mineral Summary Score
91
Kidney bean
32
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
147%
Lamb and mutton
Carbohydrates
60%
Kidney bean
0%
Lamb and mutton
Fats
4%
Kidney bean
97%
Lamb and mutton

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Lamb and mutton
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 2.23g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 8.71g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.1)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Lamb and mutton Opinion
Calories 333 294 Kidney bean
Protein 23.58 24.52 Lamb and mutton
Fats 0.83 20.94 Lamb and mutton
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 0 Kidney bean
Cholesterol 0 97 Kidney bean
Vitamin D 0 2 Lamb and mutton
Iron 8.2 1.88 Kidney bean
Calcium 143 17 Kidney bean
Potassium 1406 310 Kidney bean
Magnesium 140 23 Kidney bean
Sugars 2.23 0 Kidney bean
Fiber 24.9 0 Kidney bean
Copper 0.958 0.119 Kidney bean
Zinc 2.79 4.46 Lamb and mutton
Starch
Phosphorus 407 188 Kidney bean
Sodium 24 72 Kidney bean
Vitamin A 0 0
Vitamin E 0.22 0.14 Kidney bean
Vitamin D 0 0.1 Lamb and mutton
Vitamin B1 0.529 0.1 Kidney bean
Vitamin B2 0.219 0.25 Lamb and mutton
Vitamin B3 2.06 6.66 Lamb and mutton
Vitamin B5 0.78 0.66 Kidney bean
Vitamin B6 0.397 0.13 Kidney bean
Vitamin B12 0 2.55 Lamb and mutton
Vitamin K 19 4.6 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Lamb and mutton
Saturated Fat 0.12 8.83 Kidney bean
Monounsaturated Fat 0.064 8.82 Lamb and mutton
Polyunsaturated fat 0.457 1.51 Lamb and mutton
Tryptophan 0.279 0.287 Lamb and mutton
Threonine 0.992 1.05 Lamb and mutton
Isoleucine 1.041 1.183 Lamb and mutton
Leucine 1.882 1.908 Lamb and mutton
Lysine 1.618 2.166 Lamb and mutton
Methionine 0.355 0.629 Lamb and mutton
Phenylalanine 1.275 0.998 Kidney bean
Valine 1.233 1.323 Lamb and mutton
Histidine 0.656 0.777 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.