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Kidney bean vs Lupin Bean - In-Depth Nutrition Comparison

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Summary of differences between Kidney bean and Lupin Bean

  • Kidney bean has more Iron, Fiber, Potassium and Folate, however Lupin Bean is higher in Manganese, Zinc, Magnesium, Vitamin B1, Selenium and Copper.
  • Lupin Bean covers your daily need of Manganese 59% more than Kidney bean.
  • Kidney bean has 2 times more Iron than Lupin Bean. While Kidney bean has 8.2mg of Iron, Lupin Bean has only 4.36mg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Lupins, mature seeds, raw.

Infographic

Kidney bean vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +88.1%
Contains more Potassium +38.8%
Contains more Calcium +23.1%
Contains more Magnesium +41.4%
Contains more Zinc +70.3%
Contains less Sodium -37.5%
Equal in Copper - 1.022
Equal in Phosphorus - 440
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +88.1%
Contains more Potassium +38.8%
Contains more Calcium +23.1%
Contains more Magnesium +41.4%
Contains more Zinc +70.3%
Contains less Sodium -37.5%
Equal in Copper - 1.022
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +11.2%
Contains more Folate +11%
Contains more Vitamin B1 +21%
Equal in Vitamin C - 4.8
Equal in Vitamin B2 - 0.22
Equal in Vitamin B3 - 2.19
Equal in Vitamin B5 - 0.75
Equal in Folate - 355
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin B6 +11.2%
Contains more Folate +11%
Contains more Vitamin B1 +21%
Equal in Vitamin C - 4.8
Equal in Vitamin B2 - 0.22
Equal in Vitamin B3 - 2.19
Equal in Vitamin B5 - 0.75
Equal in Folate - 355

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Kidney bean
55
Lupin Bean
Mineral Summary Score
143
Kidney bean
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
217%
Lupin Bean
Carbohydrates
60%
Kidney bean
40%
Lupin Bean
Fats
4%
Kidney bean
45%
Lupin Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Lupin Bean
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 2.23g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 22)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.036g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Lupin Bean Opinion
Calories 333 371 Lupin Bean
Protein 23.58 36.17 Lupin Bean
Fats 0.83 9.74 Lupin Bean
Vitamin C 4.5 4.8 Lupin Bean
Carbs 60.01 40.37 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 4.36 Kidney bean
Calcium 143 176 Lupin Bean
Potassium 1406 1013 Kidney bean
Magnesium 140 198 Lupin Bean
Sugars 2.23 Lupin Bean
Fiber 24.9 18.9 Kidney bean
Copper 0.958 1.022 Lupin Bean
Zinc 2.79 4.75 Lupin Bean
Starch
Phosphorus 407 440 Lupin Bean
Sodium 24 15 Lupin Bean
Vitamin A 0 0
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.64 Lupin Bean
Vitamin B2 0.219 0.22 Lupin Bean
Vitamin B3 2.06 2.19 Lupin Bean
Vitamin B5 0.78 0.75 Kidney bean
Vitamin B6 0.397 0.357 Kidney bean
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folate 394 355 Kidney bean
Trans Fat 0 0
Saturated Fat 0.12 1.156 Kidney bean
Monounsaturated Fat 0.064 3.94 Lupin Bean
Polyunsaturated fat 0.457 2.439 Lupin Bean
Tryptophan 0.279 0.289 Lupin Bean
Threonine 0.992 1.331 Lupin Bean
Isoleucine 1.041 1.615 Lupin Bean
Leucine 1.882 2.743 Lupin Bean
Lysine 1.618 1.933 Lupin Bean
Methionine 0.355 0.255 Kidney bean
Phenylalanine 1.275 1.435 Lupin Bean
Valine 1.233 1.51 Lupin Bean
Histidine 0.656 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.