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Kidney bean vs Lupin Bean - In-Depth Nutrition Comparison

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Summary of differences between Kidney bean and Lupin Bean

  • Kidney bean has more Iron, Fiber, Potassium, and Folate, however Lupin Bean is higher in Manganese, Zinc, Magnesium, Vitamin B1, Selenium, and Copper.
  • Lupin Bean covers your daily need of Manganese 59% more than Kidney bean.
  • Kidney bean has 2 times more Iron than Lupin Bean. While Kidney bean has 8.2mg of Iron, Lupin Bean has only 4.36mg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Lupins, mature seeds, raw.

Infographic

Kidney bean vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +88.1%
Contains more Potassium +38.8%
Contains more Calcium +23.1%
Contains more Magnesium +41.4%
Contains more Zinc +70.3%
Contains less Sodium -37.5%
Equal in Copper - 1.022
Equal in Phosphorus - 440
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +88.1%
Contains more Potassium +38.8%
Contains more Calcium +23.1%
Contains more Magnesium +41.4%
Contains more Zinc +70.3%
Contains less Sodium -37.5%
Equal in Copper - 1.022
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +11.2%
Contains more Folate +11%
Contains more Vitamin B1 +21%
Equal in Vitamin C - 4.8
Equal in Vitamin B2 - 0.22
Equal in Vitamin B3 - 2.19
Equal in Vitamin B5 - 0.75
Equal in Folate - 355
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin B6 +11.2%
Contains more Folate +11%
Contains more Vitamin B1 +21%
Equal in Vitamin C - 4.8
Equal in Vitamin B2 - 0.22
Equal in Vitamin B3 - 2.19
Equal in Vitamin B5 - 0.75
Equal in Folate - 355

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Lupin Bean Opinion
Calories 333kcal 371kcal Lupin Bean
Protein 23.58g 36.17g Lupin Bean
Fats 0.83g 9.74g Lupin Bean
Vitamin C 4.5mg 4.8mg Lupin Bean
Net carbs 35.11g 21.47g Kidney bean
Carbs 60.01g 40.37g Kidney bean
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 8.2mg 4.36mg Kidney bean
Calcium 143mg 176mg Lupin Bean
Potassium 1406mg 1013mg Kidney bean
Magnesium 140mg 198mg Lupin Bean
Sugar 2.23g g Lupin Bean
Fiber 24.9g 18.9g Kidney bean
Copper 0.958mg 1.022mg Lupin Bean
Zinc 2.79mg 4.75mg Lupin Bean
Starch g g
Phosphorus 407mg 440mg Lupin Bean
Sodium 24mg 15mg Lupin Bean
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Kidney bean
Vitamin D 0µg 0µg
Vitamin B1 0.529mg 0.64mg Lupin Bean
Vitamin B2 0.219mg 0.22mg Lupin Bean
Vitamin B3 2.06mg 2.19mg Lupin Bean
Vitamin B5 0.78mg 0.75mg Kidney bean
Vitamin B6 0.397mg 0.357mg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 19µg µg Kidney bean
Folate 394µg 355µg Kidney bean
Trans Fat 0g 0g
Saturated Fat 0.12g 1.156g Kidney bean
Monounsaturated Fat 0.064g 3.94g Lupin Bean
Polyunsaturated fat 0.457g 2.439g Lupin Bean
Tryptophan 0.279mg 0.289mg Lupin Bean
Threonine 0.992mg 1.331mg Lupin Bean
Isoleucine 1.041mg 1.615mg Lupin Bean
Leucine 1.882mg 2.743mg Lupin Bean
Lysine 1.618mg 1.933mg Lupin Bean
Methionine 0.355mg 0.255mg Kidney bean
Phenylalanine 1.275mg 1.435mg Lupin Bean
Valine 1.233mg 1.51mg Lupin Bean
Histidine 0.656mg 1.03mg Lupin Bean
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
55
Lupin Bean
Mineral Summary Score
143
Kidney bean
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
217%
Lupin Bean
Carbohydrates
60%
Kidney bean
40%
Lupin Bean
Fats
4%
Kidney bean
45%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 22)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.036g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.