Kidney bean vs Lupin Bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Kidney bean

2

:

6

Lupin Bean

Contains more Iron +88.1%

Contains more Potassium +38.8%

Contains more Calcium +23.1%

Contains more Magnesium +41.4%

Contains more Zinc +70.3%

Contains less Sodium -37.5%

Equal in Copper - 1.022

Equal in Phosphorus - 440

Kidney bean

Lupin Bean

Contains more Iron +88.1%

Contains more Potassium +38.8%

Contains more Calcium +23.1%

Contains more Magnesium +41.4%

Contains more Zinc +70.3%

Contains less Sodium -37.5%

Equal in Copper - 1.022

Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Kidney bean

5

:

4

Lupin Bean

Contains more Vitamin B6 +11.2%

Contains more Folate, total +11%

Contains more Vitamin B1 +21%

Equal in Vitamin C - 4.8

Equal in Vitamin B2 - 0.22

Equal in Vitamin B3 - 2.19

Equal in Vitamin B5 - 0.75

Equal in Folate, total - 355

Kidney bean

Lupin Bean

Contains more Vitamin B6 +11.2%

Contains more Folate, total +11%

Contains more Vitamin B1 +21%

Equal in Vitamin C - 4.8

Equal in Vitamin B2 - 0.22

Equal in Vitamin B3 - 2.19

Equal in Vitamin B5 - 0.75

Equal in Folate, total - 355

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

50

44

Mineral Summary Score

91

93

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

141%

217%

Carbohydrates

60%

40%

Fats

4%

45%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in glycemic index
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Lupin Bean contains less Sugars (difference - 2.23g)

Which food contains less Sodium?

Lupin Bean contains less Sodium (difference - 9mg)

Which food is lower in glycemic index?

Lupin Bean is lower in glycemic index (difference - 28)

Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 1.036g)

Which food is cheaper?

Kidney bean is cheaper (difference - $1.1)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	333	371
Protein	23.58	36.17
Fats	0.83	9.74
Vitamin C	4.5	4.8
Carbs	60.01	40.37
Cholesterol	0	0
Vitamin D	0	0
Iron	8.2	4.36
Calcium	143	176
Potassium	1406	1013
Magnesium	140	198
Sugars	2.23
Fiber	24.9	18.9
Copper	0.958	1.022
Zinc	2.79	4.75
Starch
Phosphorus	407	440
Sodium	24	15
Vitamin A	0	0
Vitamin E	0.22
Vitamin D	0	0
Vitamin B1	0.529	0.64
Vitamin B2	0.219	0.22
Vitamin B3	2.06	2.19
Vitamin B5	0.78	0.75
Vitamin B6	0.397	0.357
Vitamin B12	0	0
Vitamin K	19
Folate, total	394	355
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.12	1.156
Monounsaturated Fat	0.064	3.94
Polyunsaturated fat	0.457	2.439
Tryptophan	0.279	0.289
Threonine	0.992	1.331
Isoleucine	1.041	1.615
Leucine	1.882	2.743
Lysine	1.618	1.933
Methionine	0.355	0.255
Phenylalanine	1.275	1.435
Valine	1.233	1.51
Histidine	0.656	1.03
Fructose