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  6. Kidney beans vs. Lupin Bean

Kidney beans vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on differences between kidney beans and lupin Bean

  • Kidney beans is higher in folate, fiber, iron, and vitamin B6, yet lupin Bean is higher in manganese and monounsaturated fat.
  • Kidney beans covers your daily folate needs 18% more than lupin Bean.
  • Kidney beans contains 13 times more vitamin B6 than lupin Bean. While kidney beans contains 0.12mg of vitamin B6, lupin Bean contains only 0.009mg.

Food varieties used in this article are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Kidney beans vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +85%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +45.7%
Contains more ZincZinc +38%
Contains more ManganeseManganese +57.2%
Contains more SeleniumSelenium +136.4%
~equal in Copper ~0.231mg
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120.3%
Contains more CholineCholine +∞%
~equal in Vitamin C ~1.1mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans Lupin Bean DV% diff.
Folate 130µg 59µg 18%
Fiber 6.4g 2.8g 14%
Protein 8.67g 15.57g 14%
Iron 2.22mg 1.2mg 13%
Manganese 0.43mg 0.676mg 11%
Vitamin B6 0.12mg 0.009mg 9%
Vitamin K 8.4µg 7%
Choline 30.5mg 6%
Potassium 405mg 245mg 5%
Fats 0.5g 2.92g 4%
Carbs 22.8g 9.88g 4%
Polyunsaturated fat 0.278g 0.73g 3%
Monounsaturated fat 0.039g 1.18g 3%
Magnesium 42mg 54mg 3%
Selenium 1.1µg 2.6µg 3%
Zinc 1mg 1.38mg 3%
Vitamin B1 0.16mg 0.134mg 2%
Copper 0.216mg 0.231mg 2%
Calcium 35mg 51mg 2%
Phosphorus 138mg 128mg 1%
Saturated fat 0.073g 0.346g 1%
Vitamin B3 0.578mg 0.495mg 1%
Vitamin B5 0.22mg 0.188mg 1%
Calories 127kcal 119kcal 0%
Vitamin C 1.2mg 1.1mg 0%
Net carbs 16.4g 7.08g N/A
Sugar 0.32g N/A
Sodium 1mg 4mg 0%
Vitamin E 0.03mg 0%
Vitamin B2 0.058mg 0.053mg 0%
Tryptophan 0.104mg 0.125mg 0%
Threonine 0.319mg 0.573mg 0%
Isoleucine 0.41mg 0.695mg 0%
Leucine 0.736mg 1.181mg 0%
Lysine 0.607mg 0.832mg 0%
Methionine 0.113mg 0.11mg 0%
Phenylalanine 0.511mg 0.618mg 0%
Valine 0.5mg 0.65mg 0%
Histidine 0.238mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +130.8%
Contains more OtherOther +98.2%
Contains more ProteinProtein +79.6%
Contains more FatsFats +484%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +2925.6%
Contains more Poly. FatPolyunsaturated fat +162.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.