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Kidney bean vs True morels - In-Depth Nutrition Comparison

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What are the differences between Kidney bean and True morels?

  • Kidney bean is higher in Folate, Fiber, Vitamin B1, Copper, Phosphorus, Potassium, Magnesium, and Vitamin B6, yet True morels are higher in Iron, and Vitamin D.
  • Kidney bean's daily need coverage for Folate is 96% more.
  • Kidney bean has 9 times more Fiber than True morels. While Kidney bean has 24.9g of Fiber, True morels have only 2.8g.

We used Beans, kidney, all types, mature seeds, raw and Mushrooms, morel, raw types in this article.

Infographic

Kidney bean vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
6
:
2
True morels
True morels
Contains more Calcium +232.6%
Contains more Magnesium +636.8%
Contains more Phosphorus +109.8%
Contains more Potassium +242.1%
Contains more Zinc +37.4%
Contains more Copper +53.3%
Contains more Iron +48.5%
Contains less Sodium -12.5%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +232.6%
Contains more Magnesium +636.8%
Contains more Phosphorus +109.8%
Contains more Potassium +242.1%
Contains more Zinc +37.4%
Contains more Copper +53.3%
Contains more Iron +48.5%
Contains less Sodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
9
:
2
True morels
True morels
Contains more Vitamin B1 +666.7%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B6 +191.9%
Contains more Folate +4277.8%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.205
Equal in Vitamin B3 - 2.252
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B6 +191.9%
Contains more Folate +4277.8%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.205
Equal in Vitamin B3 - 2.252

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney bean True morels Opinion
Net carbs 35.11g 2.3g Kidney bean
Protein 23.58g 3.12g Kidney bean
Fats 0.83g 0.57g Kidney bean
Carbs 60.01g 5.1g Kidney bean
Calories 333kcal 31kcal Kidney bean
Starch g g
Fructose g 0g True morels
Sugar 2.23g 0.6g True morels
Fiber 24.9g 2.8g Kidney bean
Calcium 143mg 43mg Kidney bean
Iron 8.2mg 12.18mg True morels
Magnesium 140mg 19mg Kidney bean
Phosphorus 407mg 194mg Kidney bean
Potassium 1406mg 411mg Kidney bean
Sodium 24mg 21mg True morels
Zinc 2.79mg 2.03mg Kidney bean
Copper 0.958mg 0.625mg Kidney bean
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Kidney bean
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 4.5mg mg Kidney bean
Vitamin B1 0.529mg 0.069mg Kidney bean
Vitamin B2 0.219mg 0.205mg Kidney bean
Vitamin B3 2.06mg 2.252mg True morels
Vitamin B5 0.78mg 0.44mg Kidney bean
Vitamin B6 0.397mg 0.136mg Kidney bean
Folate 394µg 9µg Kidney bean
Vitamin B12 0µg µg Kidney bean
Vitamin K 19µg µg Kidney bean
Tryptophan 0.279mg mg Kidney bean
Threonine 0.992mg mg Kidney bean
Isoleucine 1.041mg mg Kidney bean
Leucine 1.882mg mg Kidney bean
Lysine 1.618mg mg Kidney bean
Methionine 0.355mg mg Kidney bean
Phenylalanine 1.275mg mg Kidney bean
Valine 1.233mg mg Kidney bean
Histidine 0.656mg mg Kidney bean
Cholesterol 0mg mg True morels
Trans Fat 0g 0g
Saturated Fat 0.12g 0.065g True morels
Monounsaturated Fat 0.064g 0.052g Kidney bean
Polyunsaturated fat 0.457g 0.433g Kidney bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
27
True morels
Mineral Summary Score
143
Kidney bean
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
19%
True morels
Carbohydrates
60%
Kidney bean
5%
True morels
Fats
4%
Kidney bean
3%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.