Kidney bean vs True morels - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Kidney bean

6

:

2

True morels

Contains more Calcium +232.6%

Contains more Potassium +242.1%

Contains more Magnesium +636.8%

Contains more Copper +53.3%

Contains more Zinc +37.4%

Contains more Phosphorus +109.8%

Contains more Iron +48.5%

Contains less Sodium -12.5%

Kidney bean

True morels

Contains more Calcium +232.6%

Contains more Potassium +242.1%

Contains more Magnesium +636.8%

Contains more Copper +53.3%

Contains more Zinc +37.4%

Contains more Phosphorus +109.8%

Contains more Iron +48.5%

Contains less Sodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Kidney bean

8

:

2

True morels

Contains more Vitamin B1 +666.7%

Contains more Vitamin B5 +77.3%

Contains more Vitamin B6 +191.9%

Contains more Vitamin D +∞%

Equal in Vitamin B2 - 0.205

Equal in Vitamin B3 - 2.252

Kidney bean

True morels

Contains more Vitamin B1 +666.7%

Contains more Vitamin B5 +77.3%

Contains more Vitamin B6 +191.9%

Contains more Vitamin D +∞%

Equal in Vitamin B2 - 0.205

Equal in Vitamin B3 - 2.252

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

30

23

Mineral Summary Score

91

58

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

141%

19%

Carbohydrates

60%

5%

Fats

4%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in glycemic index
Rich in minerals
Rich in vitamins

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

True morels is lower in Cholesterol (difference - 0mg)

Which food contains less Sugars?

True morels contains less Sugars (difference - 1.63g)

Which food contains less Sodium?

True morels contains less Sodium (difference - 3mg)

Which food is lower in Saturated Fat?

True morels is lower in Saturated Fat (difference - 0.055g)

Which food is cheaper?

True morels is cheaper (difference - $0.6)

Which food is lower in glycemic index?

Kidney bean is lower in glycemic index (difference - 4)

Which food is richer in minerals?

Kidney bean is relatively richer in minerals

Which food is richer in vitamins?

Kidney bean is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	333	31
Protein	23.58	3.12
Fats	0.83	0.57
Vitamin C	4.5
Carbs	60.01	5.1
Cholesterol	0
Vitamin D	0	206
Iron	8.2	12.18
Calcium	143	43
Potassium	1406	411
Magnesium	140	19
Sugars	2.23	0.6
Fiber	24.9	2.8
Copper	0.958	0.625
Zinc	2.79	2.03
Starch
Phosphorus	407	194
Sodium	24	21
Vitamin A	0	0
Vitamin E	0.22
Vitamin D	0	5.1
Vitamin B1	0.529	0.069
Vitamin B2	0.219	0.205
Vitamin B3	2.06	2.252
Vitamin B5	0.78	0.44
Vitamin B6	0.397	0.136
Vitamin B12	0
Vitamin K	19
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.12	0.065
Monounsaturated Fat	0.064	0.052
Polyunsaturated fat	0.457	0.433
Tryptophan	0.279
Threonine	0.992
Isoleucine	1.041
Leucine	1.882
Lysine	1.618
Methionine	0.355
Phenylalanine	1.275
Valine	1.233
Histidine	0.656
Fructose		0