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Kidney bean vs Papadum - In-Depth Nutrition Comparison

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What are the differences between Kidney bean and Papadum?

  • Kidney bean is higher in Folate, Fiber, Vitamin B1, Vitamin K, Potassium, and Vitamin B6, yet Papadum is higher in Magnesium, Manganese, and Selenium.
  • Papadum's daily need coverage for Sodium is 75% more.
  • Kidney bean has 48 times more Vitamin K than Papadum. While Kidney bean has 19µg of Vitamin K, Papadum has only 0.4µg.
  • The amount of Sodium in Kidney bean is lower.

We used Beans, kidney, all types, mature seeds, raw and Papad types in this article.

Infographic

Kidney bean vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +40.6%
Contains less Sodium -98.6%
Contains more Magnesium +93.6%
Contains more Zinc +21.9%
Equal in Calcium - 143
Equal in Iron - 7.8
Equal in Phosphorus - 385
Equal in Copper - 0.998
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains more Potassium +40.6%
Contains less Sodium -98.6%
Contains more Magnesium +93.6%
Contains more Zinc +21.9%
Equal in Calcium - 143
Equal in Iron - 7.8
Equal in Phosphorus - 385
Equal in Copper - 0.998

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +340%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +39.3%
Contains more Folate +79.9%
Contains more Vitamin K +4650%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B5 +17.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +340%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +39.3%
Contains more Folate +79.9%
Contains more Vitamin K +4650%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B5 +17.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Papadum
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Papadum Opinion
Net carbs 35.11g 41.27g Papadum
Protein 23.58g 25.56g Papadum
Fats 0.83g 3.25g Papadum
Carbs 60.01g 59.87g Kidney bean
Calories 333kcal 371kcal Papadum
Starch g g
Fructose g g
Sugar 2.23g 0g Papadum
Fiber 24.9g 18.6g Kidney bean
Calcium 143mg 143mg
Iron 8.2mg 7.8mg Kidney bean
Magnesium 140mg 271mg Papadum
Phosphorus 407mg 385mg Kidney bean
Potassium 1406mg 1000mg Kidney bean
Sodium 24mg 1745mg Kidney bean
Zinc 2.79mg 3.4mg Papadum
Copper 0.958mg 0.998mg Papadum
Vitamin A 0IU 50IU Papadum
Vitamin E 0.22mg 0.05mg Kidney bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.277mg Kidney bean
Vitamin B2 0.219mg 0.258mg Papadum
Vitamin B3 2.06mg 1.472mg Kidney bean
Vitamin B5 0.78mg 0.917mg Papadum
Vitamin B6 0.397mg 0.285mg Kidney bean
Folate 394µg 219µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 19µg 0.4µg Kidney bean
Tryptophan 0.279mg 0.266mg Kidney bean
Threonine 0.992mg 0.886mg Kidney bean
Isoleucine 1.041mg 1.303mg Papadum
Leucine 1.882mg 2.115mg Papadum
Lysine 1.618mg 1.695mg Papadum
Methionine 0.355mg 0.372mg Papadum
Phenylalanine 1.275mg 1.491mg Papadum
Valine 1.233mg 1.434mg Papadum
Histidine 0.656mg 0.715mg Papadum
Cholesterol 0mg 4mg Kidney bean
Trans Fat 0g g Papadum
Saturated Fat 0.12g 1.084g Kidney bean
Monounsaturated Fat 0.064g 0.532g Papadum
Polyunsaturated fat 0.457g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
37
Papadum
Mineral Summary Score
143
Kidney bean
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
153%
Papadum
Carbohydrates
60%
Kidney bean
60%
Papadum
Fats
4%
Kidney bean
15%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1721mg)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.964g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.