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Kidney bean vs Papadum - In-Depth Nutrition Comparison

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What are the differences between Kidney bean and Papadum?

  • Kidney bean is higher in Folate, Fiber, Vitamin B1, Vitamin K, Potassium, and Vitamin B6, yet Papadum is higher in Magnesium, Manganese, and Selenium.
  • Papadum's daily need coverage for Sodium is 75% more.
  • Kidney bean has 48 times more Vitamin K than Papadum. While Kidney bean has 19µg of Vitamin K, Papadum has only 0.4µg.
  • The amount of Sodium in Kidney bean is lower.

We used Beans, kidney, all types, mature seeds, raw and Papad types in this article.

Infographic

Kidney bean vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +40.6%
Contains less Sodium -98.6%
Contains more Magnesium +93.6%
Contains more Zinc +21.9%
Equal in Iron - 7.8
Equal in Calcium - 143
Equal in Copper - 0.998
Equal in Phosphorus - 385
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains more Potassium +40.6%
Contains less Sodium -98.6%
Contains more Magnesium +93.6%
Contains more Zinc +21.9%
Equal in Iron - 7.8
Equal in Calcium - 143
Equal in Copper - 0.998
Equal in Phosphorus - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +340%
Contains more Vitamin B1 +91%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +39.3%
Contains more Vitamin K +4650%
Contains more Folate +79.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B5 +17.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin C +∞%
Contains more Vitamin E +340%
Contains more Vitamin B1 +91%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +39.3%
Contains more Vitamin K +4650%
Contains more Folate +79.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B5 +17.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
37
Papadum
Mineral Summary Score
143
Kidney bean
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
153%
Papadum
Carbohydrates
60%
Kidney bean
60%
Papadum
Fats
4%
Kidney bean
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Papadum
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1721mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.964g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kidney bean Papadum Opinion
Calories 333 371 Papadum
Protein 23.58 25.56 Papadum
Fats 0.83 3.25 Papadum
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 59.87 Kidney bean
Cholesterol 0 4 Kidney bean
Vitamin D 0 0
Iron 8.2 7.8 Kidney bean
Calcium 143 143
Potassium 1406 1000 Kidney bean
Magnesium 140 271 Papadum
Sugar 2.23 0 Papadum
Fiber 24.9 18.6 Kidney bean
Copper 0.958 0.998 Papadum
Zinc 2.79 3.4 Papadum
Starch
Phosphorus 407 385 Kidney bean
Sodium 24 1745 Kidney bean
Vitamin A 0 50 Papadum
Vitamin E 0.22 0.05 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.277 Kidney bean
Vitamin B2 0.219 0.258 Papadum
Vitamin B3 2.06 1.472 Kidney bean
Vitamin B5 0.78 0.917 Papadum
Vitamin B6 0.397 0.285 Kidney bean
Vitamin B12 0 0
Vitamin K 19 0.4 Kidney bean
Folate 394 219 Kidney bean
Trans Fat 0 Papadum
Saturated Fat 0.12 1.084 Kidney bean
Monounsaturated Fat 0.064 0.532 Papadum
Polyunsaturated fat 0.457 1.148 Papadum
Tryptophan 0.279 0.266 Kidney bean
Threonine 0.992 0.886 Kidney bean
Isoleucine 1.041 1.303 Papadum
Leucine 1.882 2.115 Papadum
Lysine 1.618 1.695 Papadum
Methionine 0.355 0.372 Papadum
Phenylalanine 1.275 1.491 Papadum
Valine 1.233 1.434 Papadum
Histidine 0.656 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.