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Kidney bean vs Pasta - In-Depth Nutrition Comparison

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Differences between Kidney bean and Pasta

  • Pasta contains less Copper, Iron, Folate, Phosphorus, Potassium, Manganese, Magnesium, Vitamin B6, Vitamin B1, and Zinc than Kidney bean.
  • Kidney bean's daily need coverage for Copper is 96% higher.
  • Pasta contains 59 times less Potassium than Kidney bean. Kidney bean contains 1406mg of Potassium, while Pasta contains 24mg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Kidney bean vs Pasta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +619.3%
Contains more Calcium +2283.3%
Contains more Potassium +5758.3%
Contains more Magnesium +677.8%
Contains more Copper +930.1%
Contains more Zinc +398.2%
Contains more Phosphorus +546%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 2% 3% 13% 31% 16% 27% 1%
Contains more Iron +619.3%
Contains more Calcium +2283.3%
Contains more Potassium +5758.3%
Contains more Magnesium +677.8%
Contains more Copper +930.1%
Contains more Zinc +398.2%
Contains more Phosphorus +546%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pasta
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B2 +46%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B5 +326.2%
Contains more Vitamin B6 +1067.6%
Contains more Folate +515.6%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 53% 35% 19% 11% 8% 18% 0% 48%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B2 +46%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B5 +326.2%
Contains more Vitamin B6 +1067.6%
Contains more Folate +515.6%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
16
Pasta
Mineral Summary Score
143
Kidney bean
17
Pasta

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
31%
Pasta
Carbohydrates
60%
Kidney bean
25%
Pasta
Fats
4%
Kidney bean
5%
Pasta

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Pasta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Kidney bean Pasta Opinion
Calories 333 131 Kidney bean
Protein 23.58 5.15 Kidney bean
Fats 0.83 1.05 Pasta
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 24.93 Kidney bean
Cholesterol 0 33 Kidney bean
Vitamin D 0 Kidney bean
Iron 8.2 1.14 Kidney bean
Calcium 143 6 Kidney bean
Potassium 1406 24 Kidney bean
Magnesium 140 18 Kidney bean
Sugar 2.23 Pasta
Fiber 24.9 Kidney bean
Copper 0.958 0.093 Kidney bean
Zinc 2.79 0.56 Kidney bean
Starch
Phosphorus 407 63 Kidney bean
Sodium 24 6 Pasta
Vitamin A 0 20 Pasta
Vitamin E 0.22 Kidney bean
Vitamin D 0 Kidney bean
Vitamin B1 0.529 0.209 Kidney bean
Vitamin B2 0.219 0.15 Kidney bean
Vitamin B3 2.06 0.992 Kidney bean
Vitamin B5 0.78 0.183 Kidney bean
Vitamin B6 0.397 0.034 Kidney bean
Vitamin B12 0 0.14 Pasta
Vitamin K 19 Kidney bean
Folate 394 64 Kidney bean
Trans Fat 0 Pasta
Saturated Fat 0.12 0.15 Kidney bean
Monounsaturated Fat 0.064 0.124 Pasta
Polyunsaturated fat 0.457 0.429 Kidney bean
Tryptophan 0.279 0.065 Kidney bean
Threonine 0.992 0.134 Kidney bean
Isoleucine 1.041 0.197 Kidney bean
Leucine 1.882 0.348 Kidney bean
Lysine 1.618 0.097 Kidney bean
Methionine 0.355 0.079 Kidney bean
Phenylalanine 1.275 0.247 Kidney bean
Valine 1.233 0.217 Kidney bean
Histidine 0.656 0.103 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.