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Kidney bean vs Pasta - In-Depth Nutrition Comparison

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Differences between Kidney bean and Pasta

  • Pasta contains less Copper, Iron, Folate, Phosphorus, Potassium, Manganese, Magnesium, Vitamin B6, Vitamin B1, and Zinc than Kidney bean.
  • Kidney bean's daily need coverage for Copper is 96% higher.
  • Pasta contains 59 times less Potassium than Kidney bean. Kidney bean contains 1406mg of Potassium, while Pasta contains 24mg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Kidney bean vs Pasta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2283.3%
Contains more Iron +619.3%
Contains more Magnesium +677.8%
Contains more Phosphorus +546%
Contains more Potassium +5758.3%
Contains more Zinc +398.2%
Contains more Copper +930.1%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 43% 13% 27% 3% 1% 16% 31%
Contains more Calcium +2283.3%
Contains more Iron +619.3%
Contains more Magnesium +677.8%
Contains more Phosphorus +546%
Contains more Potassium +5758.3%
Contains more Zinc +398.2%
Contains more Copper +930.1%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pasta
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B2 +46%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B5 +326.2%
Contains more Vitamin B6 +1067.6%
Contains more Folate +515.6%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B2 +46%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B5 +326.2%
Contains more Vitamin B6 +1067.6%
Contains more Folate +515.6%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Pasta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney bean Pasta Opinion
Net carbs 35.11g 24.93g Kidney bean
Protein 23.58g 5.15g Kidney bean
Fats 0.83g 1.05g Pasta
Carbs 60.01g 24.93g Kidney bean
Calories 333kcal 131kcal Kidney bean
Starch g g
Fructose g g
Sugar 2.23g g Pasta
Fiber 24.9g g Kidney bean
Calcium 143mg 6mg Kidney bean
Iron 8.2mg 1.14mg Kidney bean
Magnesium 140mg 18mg Kidney bean
Phosphorus 407mg 63mg Kidney bean
Potassium 1406mg 24mg Kidney bean
Sodium 24mg 6mg Pasta
Zinc 2.79mg 0.56mg Kidney bean
Copper 0.958mg 0.093mg Kidney bean
Vitamin A 0IU 20IU Pasta
Vitamin E 0.22mg mg Kidney bean
Vitamin D 0IU IU Kidney bean
Vitamin D 0µg µg Kidney bean
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.209mg Kidney bean
Vitamin B2 0.219mg 0.15mg Kidney bean
Vitamin B3 2.06mg 0.992mg Kidney bean
Vitamin B5 0.78mg 0.183mg Kidney bean
Vitamin B6 0.397mg 0.034mg Kidney bean
Folate 394µg 64µg Kidney bean
Vitamin B12 0µg 0.14µg Pasta
Vitamin K 19µg µg Kidney bean
Tryptophan 0.279mg 0.065mg Kidney bean
Threonine 0.992mg 0.134mg Kidney bean
Isoleucine 1.041mg 0.197mg Kidney bean
Leucine 1.882mg 0.348mg Kidney bean
Lysine 1.618mg 0.097mg Kidney bean
Methionine 0.355mg 0.079mg Kidney bean
Phenylalanine 1.275mg 0.247mg Kidney bean
Valine 1.233mg 0.217mg Kidney bean
Histidine 0.656mg 0.103mg Kidney bean
Cholesterol 0mg 33mg Kidney bean
Trans Fat 0g g Pasta
Saturated Fat 0.12g 0.15g Kidney bean
Monounsaturated Fat 0.064g 0.124g Pasta
Polyunsaturated fat 0.457g 0.429g Kidney bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
16
Pasta
Mineral Summary Score
143
Kidney bean
17
Pasta

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
31%
Pasta
Carbohydrates
60%
Kidney bean
25%
Pasta
Fats
4%
Kidney bean
5%
Pasta

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.