Kidney bean vs Refried beans - In-Depth Nutrition Comparison
Significant differences between Kidney bean and Refried beans
- The amount of Folate, Copper, Fiber, Iron, Phosphorus, Vitamin B1, Potassium, Manganese, Magnesium, and Vitamin B6 in Kidney bean is higher than in Refried beans.
- Kidney bean covers your daily Folate needs 96% more than Refried beans.
- Refried beans have 7 times less Copper than Kidney bean. Kidney bean has 0.958mg of Copper, while Refried beans have 0.129mg.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|