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Kidney bean vs Refried beans - In-Depth Nutrition Comparison

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Significant differences between Kidney bean and Refried beans

  • The amount of Folate, Copper, Fiber, Iron, Phosphorus, Vitamin B1, Potassium, Manganese, Magnesium, and Vitamin B6 in Kidney bean is higher than in Refried beans.
  • Kidney bean covers your daily Folate needs 96% more than Refried beans.
  • Refried beans have 7 times less Copper than Kidney bean. Kidney bean has 0.958mg of Copper, while Refried beans have 0.129mg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Kidney bean vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +469.4%
Contains more Calcium +393.1%
Contains more Potassium +340.8%
Contains more Magnesium +300%
Contains more Copper +642.6%
Contains more Zinc +381%
Contains more Phosphorus +342.4%
Contains less Sodium -93.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 54% 9% 29% 25% 43% 16% 40% 49%
Contains more Iron +469.4%
Contains more Calcium +393.1%
Contains more Potassium +340.8%
Contains more Magnesium +300%
Contains more Copper +642.6%
Contains more Zinc +381%
Contains more Phosphorus +342.4%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +144.4%
Contains more Vitamin B1 +596.1%
Contains more Vitamin B2 +177.2%
Contains more Vitamin B3 +461.3%
Contains more Vitamin B5 +312.7%
Contains more Vitamin B6 +285.4%
Contains more Vitamin K +804.8%
Contains more Folate +3481.8%
Contains more Vitamin C +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 0% 2% 0% 19% 19% 7% 12% 24% 0% 6% 9%
Contains more Vitamin E +144.4%
Contains more Vitamin B1 +596.1%
Contains more Vitamin B2 +177.2%
Contains more Vitamin B3 +461.3%
Contains more Vitamin B5 +312.7%
Contains more Vitamin B6 +285.4%
Contains more Vitamin K +804.8%
Contains more Folate +3481.8%
Contains more Vitamin C +33.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
10
Refried beans
Mineral Summary Score
143
Kidney bean
33
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
30%
Refried beans
Carbohydrates
60%
Kidney bean
14%
Refried beans
Fats
4%
Kidney bean
9%
Refried beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Refried beans
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.511g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Kidney bean Refried beans Opinion
Calories 333 90 Kidney bean
Protein 23.58 4.98 Kidney bean
Fats 0.83 2.01 Refried beans
Vitamin C 4.5 6 Refried beans
Carbs 60.01 13.55 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 1.44 Kidney bean
Calcium 143 29 Kidney bean
Potassium 1406 319 Kidney bean
Magnesium 140 35 Kidney bean
Sugar 2.23 0.54 Refried beans
Fiber 24.9 3.7 Kidney bean
Copper 0.958 0.129 Kidney bean
Zinc 2.79 0.58 Kidney bean
Starch 7.43 Refried beans
Phosphorus 407 92 Kidney bean
Sodium 24 370 Kidney bean
Vitamin A 0 0
Vitamin E 0.22 0.09 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.076 Kidney bean
Vitamin B2 0.219 0.079 Kidney bean
Vitamin B3 2.06 0.367 Kidney bean
Vitamin B5 0.78 0.189 Kidney bean
Vitamin B6 0.397 0.103 Kidney bean
Vitamin B12 0 0
Vitamin K 19 2.1 Kidney bean
Folate 394 11 Kidney bean
Trans Fat 0 0.016 Kidney bean
Saturated Fat 0.12 0.631 Kidney bean
Monounsaturated Fat 0.064 0.601 Refried beans
Polyunsaturated fat 0.457 0.543 Refried beans
Tryptophan 0.279 0.065 Kidney bean
Threonine 0.992 0.231 Kidney bean
Isoleucine 1.041 0.242 Kidney bean
Leucine 1.882 0.438 Kidney bean
Lysine 1.618 0.377 Kidney bean
Methionine 0.355 0.083 Kidney bean
Phenylalanine 1.275 0.297 Kidney bean
Valine 1.233 0.287 Kidney bean
Histidine 0.656 153 Refried beans
Fructose 0 Refried beans

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.