Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Kidney bean vs Rice - In-Depth Nutrition Comparison

Compare

Important differences between Kidney bean and Rice

  • Rice has less Copper, Fiber, Iron, Folate, Phosphorus, Potassium, Vitamin B1, Magnesium, Manganese and Vitamin B6.
  • Kidney bean's daily need coverage for Copper is 99% more.
  • Kidney bean has 62 times more Fiber than Rice. Kidney bean has 24.9g of Fiber, while Rice has 0.4g.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Kidney bean vs Rice infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Rice
Contains more Iron +583.3%
Contains more Calcium +1330%
Contains more Potassium +3917.1%
Contains more Magnesium +1066.7%
Contains more Copper +1288.4%
Contains more Zinc +469.4%
Contains more Phosphorus +846.5%
Contains less Sodium -95.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 3% 4% 9% 24% 14% 19% 1%
Contains more Iron +583.3%
Contains more Calcium +1330%
Contains more Potassium +3917.1%
Contains more Magnesium +1066.7%
Contains more Copper +1288.4%
Contains more Zinc +469.4%
Contains more Phosphorus +846.5%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Rice
Contains more Vitamin C +∞%
Contains more Vitamin E +450%
Contains more Vitamin B1 +224.5%
Contains more Vitamin B2 +1584.6%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +326.9%
Contains more Vitamin K +∞%
Contains more Folate +579.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 41% 3% 28% 24% 22% 0% 0% 44%
Contains more Vitamin C +∞%
Contains more Vitamin E +450%
Contains more Vitamin B1 +224.5%
Contains more Vitamin B2 +1584.6%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +326.9%
Contains more Vitamin K +∞%
Contains more Folate +579.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Kidney bean
13
Rice
Mineral Summary Score
143
Kidney bean
14
Rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
16%
Rice
Carbohydrates
60%
Kidney bean
28%
Rice
Fats
4%
Kidney bean
1%
Rice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Rice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Rice
Rice contains less Sugars (difference - 2.18g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Rice Opinion
Calories 333 130 Kidney bean
Protein 23.58 2.69 Kidney bean
Fats 0.83 0.28 Kidney bean
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 28.17 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 1.2 Kidney bean
Calcium 143 10 Kidney bean
Potassium 1406 35 Kidney bean
Magnesium 140 12 Kidney bean
Sugars 2.23 0.05 Rice
Fiber 24.9 0.4 Kidney bean
Copper 0.958 0.069 Kidney bean
Zinc 2.79 0.49 Kidney bean
Starch
Phosphorus 407 43 Kidney bean
Sodium 24 1 Rice
Vitamin A 0 0
Vitamin E 0.22 0.04 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.163 Kidney bean
Vitamin B2 0.219 0.013 Kidney bean
Vitamin B3 2.06 1.476 Kidney bean
Vitamin B5 0.78 0.39 Kidney bean
Vitamin B6 0.397 0.093 Kidney bean
Vitamin B12 0 0
Vitamin K 19 0 Kidney bean
Folate 394 58 Kidney bean
Trans Fat 0 Rice
Saturated Fat 0.12 0.077 Rice
Monounsaturated Fat 0.064 0.088 Rice
Polyunsaturated fat 0.457 0.076 Kidney bean
Tryptophan 0.279 0.031 Kidney bean
Threonine 0.992 0.096 Kidney bean
Isoleucine 1.041 0.116 Kidney bean
Leucine 1.882 0.222 Kidney bean
Lysine 1.618 0.097 Kidney bean
Methionine 0.355 0.063 Kidney bean
Phenylalanine 1.275 0.144 Kidney bean
Valine 1.233 0.164 Kidney bean
Histidine 0.656 0.063 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.