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Kidney bean vs Soybean meal - In-Depth Nutrition Comparison

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What are the main differences between Kidney bean and Soybean meal?

  • Kidney bean is richer in Folate, while Soybean meal is higher in Manganese, Copper, Iron, Phosphorus, Magnesium, Potassium, Vitamin B5, Zinc, and Vitamin B1.
  • Soybean meal's daily need coverage for Manganese is 121% higher.

We used Beans, kidney, all types, mature seeds, raw and Soy meal, defatted, raw types in this comparison.

Infographic

Kidney bean vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +67.1%
Contains more Calcium +70.6%
Contains more Potassium +77.1%
Contains more Magnesium +118.6%
Contains more Copper +108.8%
Contains more Zinc +81.4%
Contains more Phosphorus +72.2%
Contains less Sodium -87.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Contains more Iron +67.1%
Contains more Calcium +70.6%
Contains more Potassium +77.1%
Contains more Magnesium +118.6%
Contains more Copper +108.8%
Contains more Zinc +81.4%
Contains more Phosphorus +72.2%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Folate +30%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +153.3%
Contains more Vitamin B6 +43.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Contains more Vitamin C +∞%
Contains more Folate +30%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +153.3%
Contains more Vitamin B6 +43.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
63
Soybean meal
Mineral Summary Score
143
Kidney bean
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
295%
Soybean meal
Carbohydrates
60%
Kidney bean
36%
Soybean meal
Fats
4%
Kidney bean
11%
Soybean meal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 21mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kidney bean Soybean meal Opinion
Calories 333 337 Soybean meal
Protein 23.58 49.2 Soybean meal
Fats 0.83 2.39 Soybean meal
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 35.89 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 13.7 Soybean meal
Calcium 143 244 Soybean meal
Potassium 1406 2490 Soybean meal
Magnesium 140 306 Soybean meal
Sugar 2.23 Soybean meal
Fiber 24.9 Kidney bean
Copper 0.958 2 Soybean meal
Zinc 2.79 5.06 Soybean meal
Starch
Phosphorus 407 701 Soybean meal
Sodium 24 3 Soybean meal
Vitamin A 0 40 Soybean meal
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.691 Soybean meal
Vitamin B2 0.219 0.251 Soybean meal
Vitamin B3 2.06 2.587 Soybean meal
Vitamin B5 0.78 1.976 Soybean meal
Vitamin B6 0.397 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folate 394 303 Kidney bean
Trans Fat 0 0
Saturated Fat 0.12 0.268 Kidney bean
Monounsaturated Fat 0.064 0.409 Soybean meal
Polyunsaturated fat 0.457 1.045 Soybean meal
Tryptophan 0.279 0.653 Soybean meal
Threonine 0.992 1.952 Soybean meal
Isoleucine 1.041 2.18 Soybean meal
Leucine 1.882 3.66 Soybean meal
Lysine 1.618 2.991 Soybean meal
Methionine 0.355 0.606 Soybean meal
Phenylalanine 1.275 2.346 Soybean meal
Valine 1.233 2.243 Soybean meal
Histidine 0.656 1.212 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.