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Kidney bean vs Tempeh - In-Depth Nutrition Comparison

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Differences between Kidney bean and Tempeh

  • Kidney bean has more Folate, Iron, Copper, Vitamin B1, Potassium, Phosphorus, Zinc, Magnesium and Vitamin B6, while Tempeh has more Manganese.
  • Kidney bean's daily need coverage for Folate is 93% higher.
  • Tempeh contains 7 times less Vitamin B1 than Kidney bean. Kidney bean contains 0.529mg of Vitamin B1, while Tempeh contains 0.078mg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Tempeh.

Infographic

Kidney bean vs Tempeh infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Tempeh
Contains more Iron +203.7%
Contains more Calcium +28.8%
Contains more Potassium +241.3%
Contains more Magnesium +72.8%
Contains more Copper +71.1%
Contains more Zinc +144.7%
Contains more Phosphorus +53%
Contains less Sodium -62.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 34% 37% 58% 187% 32% 114% 2%
Contains more Iron +203.7%
Contains more Calcium +28.8%
Contains more Potassium +241.3%
Contains more Magnesium +72.8%
Contains more Copper +71.1%
Contains more Zinc +144.7%
Contains more Phosphorus +53%
Contains less Sodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tempeh
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.2%
Contains more Vitamin B5 +180.6%
Contains more Vitamin B6 +84.7%
Contains more Folate +1541.7%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.2%
Contains more Vitamin B5 +180.6%
Contains more Vitamin B6 +84.7%
Contains more Folate +1541.7%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Kidney bean
20
Tempeh
Mineral Summary Score
143
Kidney bean
70
Tempeh

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
122%
Tempeh
Carbohydrates
60%
Kidney bean
8%
Tempeh
Fats
4%
Kidney bean
50%
Tempeh

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Tempeh
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Tempeh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tempeh
Tempeh contains less Sugars (difference - 2.23g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 7)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 2.419g)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Tempeh Opinion
Calories 333 192 Kidney bean
Protein 23.58 20.29 Kidney bean
Fats 0.83 10.8 Tempeh
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 7.64 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 2.7 Kidney bean
Calcium 143 111 Kidney bean
Potassium 1406 412 Kidney bean
Magnesium 140 81 Kidney bean
Sugars 2.23 Tempeh
Fiber 24.9 Kidney bean
Copper 0.958 0.56 Kidney bean
Zinc 2.79 1.14 Kidney bean
Starch
Phosphorus 407 266 Kidney bean
Sodium 24 9 Tempeh
Vitamin A 0 0
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.078 Kidney bean
Vitamin B2 0.219 0.358 Tempeh
Vitamin B3 2.06 2.64 Tempeh
Vitamin B5 0.78 0.278 Kidney bean
Vitamin B6 0.397 0.215 Kidney bean
Vitamin B12 0 0.08 Tempeh
Vitamin K 19 Kidney bean
Folate 394 24 Kidney bean
Trans Fat 0 0
Saturated Fat 0.12 2.539 Kidney bean
Monounsaturated Fat 0.064 3.205 Tempeh
Polyunsaturated fat 0.457 4.3 Tempeh
Tryptophan 0.279 0.194 Kidney bean
Threonine 0.992 0.796 Kidney bean
Isoleucine 1.041 0.88 Kidney bean
Leucine 1.882 1.43 Kidney bean
Lysine 1.618 0.908 Kidney bean
Methionine 0.355 0.175 Kidney bean
Phenylalanine 1.275 0.893 Kidney bean
Valine 1.233 0.92 Kidney bean
Histidine 0.656 0.466 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.