Kidney bean vs Tempeh - In-Depth Nutrition Comparison
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Differences between Kidney bean and Tempeh
- Kidney bean has more Folate, Iron, Copper, Vitamin B1, Potassium, Phosphorus, Zinc, Magnesium, and Vitamin B6, while Tempeh has more Manganese.
- Kidney bean's daily need coverage for Folate is 93% higher.
- Tempeh contains 7 times less Vitamin B1 than Kidney bean. Kidney bean contains 0.529mg of Vitamin B1, while Tempeh contains 0.078mg.
The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+28.8%
Contains
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Iron
+203.7%
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Magnesium
+72.8%
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Phosphorus
+53%
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Potassium
+241.3%
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Zinc
+144.7%
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Copper
+71.1%
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less
Sodium
-62.5%
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Calcium
+28.8%
Contains
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Iron
+203.7%
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Magnesium
+72.8%
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Phosphorus
+53%
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Potassium
+241.3%
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Zinc
+144.7%
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Copper
+71.1%
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less
Sodium
-62.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
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Vitamin B1
+578.2%
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Vitamin B5
+180.6%
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Vitamin B6
+84.7%
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Folate
+1541.7%
Contains
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Vitamin B2
+63.5%
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Vitamin B3
+28.2%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+578.2%
Contains
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Vitamin B5
+180.6%
Contains
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Vitamin B6
+84.7%
Contains
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Folate
+1541.7%
Contains
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Vitamin B2
+63.5%
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Vitamin B3
+28.2%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 35.11g | 7.64g |
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Protein | 23.58g | 20.29g |
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Fats | 0.83g | 10.8g |
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Carbs | 60.01g | 7.64g |
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Calories | 333kcal | 192kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 2.23g | g |
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Fiber | 24.9g | g |
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Calcium | 143mg | 111mg |
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Iron | 8.2mg | 2.7mg |
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Magnesium | 140mg | 81mg |
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Phosphorus | 407mg | 266mg |
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Potassium | 1406mg | 412mg |
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Sodium | 24mg | 9mg |
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Zinc | 2.79mg | 1.14mg |
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Copper | 0.958mg | 0.56mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | 0.22mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 4.5mg | 0mg |
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Vitamin B1 | 0.529mg | 0.078mg |
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Vitamin B2 | 0.219mg | 0.358mg |
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Vitamin B3 | 2.06mg | 2.64mg |
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Vitamin B5 | 0.78mg | 0.278mg |
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Vitamin B6 | 0.397mg | 0.215mg |
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Folate | 394µg | 24µg |
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Vitamin B12 | 0µg | 0.08µg |
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Vitamin K | 19µg | µg |
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Tryptophan | 0.279mg | 0.194mg |
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Threonine | 0.992mg | 0.796mg |
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Isoleucine | 1.041mg | 0.88mg |
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Leucine | 1.882mg | 1.43mg |
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Lysine | 1.618mg | 0.908mg |
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Methionine | 0.355mg | 0.175mg |
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Phenylalanine | 1.275mg | 0.893mg |
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Valine | 1.233mg | 0.92mg |
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Histidine | 0.656mg | 0.466mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.12g | 2.539g |
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Monounsaturated Fat | 0.064g | 3.205g |
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Polyunsaturated fat | 0.457g | 4.3g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60

20

Mineral Summary Score
143

70

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%

122%

Carbohydrates
60%

8%

Fats
4%

50%

Comparison summary
Which food is lower in Sugar?

Tempeh is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?

Tempeh contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?

Tempeh is lower in glycemic index (difference - 7)
Which food is cheaper?

Tempeh is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 2.419g)
Which food is richer in minerals?

Kidney bean is relatively richer in minerals
Which food is richer in vitamins?

Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)