Kidney beans vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between Kidney beans and Tempeh
- Kidney beans has more Folate, however, Tempeh has more Copper, Manganese, Vitamin B2, Phosphorus, Vitamin B3, Magnesium, Calcium, and Vitamin B6.
- Tempeh's daily need coverage for Copper is 38% more.
- Kidney beans has 5 times more Folate than Tempeh. Kidney beans has 130µg of Folate, while Tempeh has 24µg.
- Kidney beans is lower in Saturated Fat.
The food varieties used in the comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +217.1% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +159.3% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +92.8% |
| Contains more ManganeseManganese | +202.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +441.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +517.2% |
| Contains more Vitamin B3Vitamin B3 | +356.7% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +198.4% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +134% |
| Contains more FatsFats | +2060% |
| Contains more OtherOther | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
Saturated Fat:
Sat. Fat
2.539 g
Monounsaturated Fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated Fat | -97.1% |
| Contains more Mono. FatMonounsaturated Fat | +8117.9% |
| Contains more Poly. FatPolyunsaturated fat | +1446.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 192kcal |
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| Protein | 8.67g | 20.29g |
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| Fats | 0.5g | 10.8g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 16.4g | 7.64g |
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| Carbs | 22.8g | 7.64g |
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| Magnesium | 42mg | 81mg |
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| Calcium | 35mg | 111mg |
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| Potassium | 405mg | 412mg |
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| Iron | 2.22mg | 2.7mg |
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| Sugar | 0.32g |
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| Fiber | 6.4g |
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| Copper | 0.216mg | 0.56mg |
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| Zinc | 1mg | 1.14mg |
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| Phosphorus | 138mg | 266mg |
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| Sodium | 1mg | 9mg |
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| Vitamin E | 0.03mg |
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| Manganese | 0.43mg | 1.3mg |
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| Selenium | 1.1µg | 0µg |
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| Vitamin B1 | 0.16mg | 0.078mg |
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| Vitamin B2 | 0.058mg | 0.358mg |
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| Vitamin B3 | 0.578mg | 2.64mg |
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| Vitamin B5 | 0.22mg | 0.278mg |
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| Vitamin B6 | 0.12mg | 0.215mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 8.4µg |
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| Folate | 130µg | 24µg |
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| Choline | 30.5mg |
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| Saturated Fat | 0.073g | 2.539g |
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| Monounsaturated Fat | 0.039g | 3.205g |
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| Polyunsaturated fat | 0.278g | 4.3g |
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| Tryptophan | 0.104mg | 0.194mg |
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| Threonine | 0.319mg | 0.796mg |
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| Isoleucine | 0.41mg | 0.88mg |
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| Leucine | 0.736mg | 1.43mg |
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| Lysine | 0.607mg | 0.908mg |
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| Methionine | 0.113mg | 0.175mg |
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| Phenylalanine | 0.511mg | 0.893mg |
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| Valine | 0.5mg | 0.92mg |
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| Histidine | 0.238mg | 0.466mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
38%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 7)
Which food is cheaper?
Tempeh is cheaper (difference - $1.2)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Kidney beans is lower in Saturated Fat (difference - 2.466g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.