Navy beans vs. Amaranth grain — In-Depth Nutrition Comparison
Significant differences between Navy beans and Amaranth grain
- Navy beans has more Fiber, Folate, Vitamin B1, Potassium, and Copper, however, Amaranth grain is richer in Manganese.
- Navy beans covers your daily Fiber needs 34% more than Amaranth grain.
- Amaranth grain has 16 times less Vitamin B1 than Navy beans. Navy beans has 0.237mg of Vitamin B1, while Amaranth grain has 0.015mg.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Amaranth grain, cooked.
Carbohydrate type comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|