Navy beans vs. Kidney beans — In-Depth Nutrition Comparison
What are the main differences between Navy beans and Kidney beans?
- Navy beans is richer in Fiber, and Vitamin B1, while Kidney beans is higher in Vitamin K.
- Navy beans's daily need coverage for Fiber is 16% higher.
- Kidney beans has 2 times less Calcium than Navy beans. Navy beans has 69mg of Calcium, while Kidney beans has 35mg.
We used Beans, navy, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|