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Navy beans vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between Navy beans and Glutinous rice

  • Glutinous rice has less Fiber, Folate, Iron, Phosphorus, Vitamin B1, Copper, Manganese, Magnesium, Potassium, and Vitamin B6 than Navy beans.
  • Navy beans covers your daily need of Fiber 38% more than Glutinous rice.
  • Navy beans has 140 times more Folate than Glutinous rice. While Navy beans has 140µg of Folate, Glutinous rice has only 1µg.

These are the specific foods used in this comparison Beans, navy, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Navy beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3350%
Contains more Iron +1585.7%
Contains more Magnesium +960%
Contains more Phosphorus +1700%
Contains more Potassium +3790%
Contains less Sodium -100%
Contains more Zinc +151.2%
Contains more Copper +328.6%
Contains more Manganese +101.1%
Contains more Selenium +93.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +3350%
Contains more Iron +1585.7%
Contains more Magnesium +960%
Contains more Phosphorus +1700%
Contains more Potassium +3790%
Contains less Sodium -100%
Contains more Zinc +151.2%
Contains more Copper +328.6%
Contains more Manganese +101.1%
Contains more Selenium +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1085%
Contains more Vitamin B2 +407.7%
Contains more Vitamin B3 +123.8%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +430.8%
Contains more Folate +13900%
Contains more Vitamin K +∞%
Contains more Vitamin E +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1085%
Contains more Vitamin B2 +407.7%
Contains more Vitamin B3 +123.8%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +430.8%
Contains more Folate +13900%
Contains more Vitamin K +∞%
Contains more Vitamin E +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +307.4%
Contains more Fats +226.3%
Contains more Carbs +23.5%
Contains more Other +1742.9%
Contains more Water +20.1%
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +307.4%
Contains more Fats +226.3%
Contains more Carbs +23.5%
Contains more Other +1742.9%
Contains more Water +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +102.9%
Contains more Polyunsaturated fat +610.1%
Contains less Saturated Fat -60.2%
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +102.9%
Contains more Polyunsaturated fat +610.1%
Contains less Saturated Fat -60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Glutinous rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Navy beans Glutinous rice Opinion
Net carbs 15.55g 20.09g Glutinous rice
Protein 8.23g 2.02g Navy beans
Fats 0.62g 0.19g Navy beans
Carbs 26.05g 21.09g Navy beans
Calories 140kcal 97kcal Navy beans
Starch 15.4g Navy beans
Sugar 0.37g 0.05g Glutinous rice
Fiber 10.5g 1g Navy beans
Calcium 69mg 2mg Navy beans
Iron 2.36mg 0.14mg Navy beans
Magnesium 53mg 5mg Navy beans
Phosphorus 144mg 8mg Navy beans
Potassium 389mg 10mg Navy beans
Sodium 0mg 5mg Navy beans
Zinc 1.03mg 0.41mg Navy beans
Copper 0.21mg 0.049mg Navy beans
Manganese 0.527mg 0.262mg Navy beans
Selenium 2.9µg 5.6µg Glutinous rice
Vitamin E 0.01mg 0.04mg Glutinous rice
Vitamin C 0.9mg 0mg Navy beans
Vitamin B1 0.237mg 0.02mg Navy beans
Vitamin B2 0.066mg 0.013mg Navy beans
Vitamin B3 0.649mg 0.29mg Navy beans
Vitamin B5 0.266mg 0.215mg Navy beans
Vitamin B6 0.138mg 0.026mg Navy beans
Folate 140µg 1µg Navy beans
Vitamin K 0.6µg 0µg Navy beans
Tryptophan 0.1mg 0.023mg Navy beans
Threonine 0.289mg 0.072mg Navy beans
Isoleucine 0.387mg 0.087mg Navy beans
Leucine 0.7mg 0.167mg Navy beans
Lysine 0.52mg 0.073mg Navy beans
Methionine 0.111mg 0.047mg Navy beans
Phenylalanine 0.471mg 0.108mg Navy beans
Valine 0.504mg 0.123mg Navy beans
Histidine 0.206mg 0.047mg Navy beans
Saturated Fat 0.098g 0.039g Glutinous rice
Monounsaturated Fat 0.142g 0.07g Navy beans
Polyunsaturated fat 0.49g 0.069g Navy beans
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
3%
Glutinous rice
Minerals Daily Need Coverage Score
43%
Navy beans
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Navy beans
Navy beans is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Navy beans
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.