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  6. Navy beans vs. Glutinous rice

Navy beans vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between navy beans and glutinous rice

  • Glutinous rice has less fiber, folate, iron, phosphorus, vitamin B1, copper, manganese, magnesium, potassium, and vitamin B6 than navy beans.
  • Navy beans cover your daily need for fiber, 38% more than glutinous rice.
  • Navy beans have 140 times more folate than glutinous rice. While navy beans have 140µg of folate, glutinous rice has only 1µg.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Beans, navy, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Navy beans vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +960%
Contains more CalciumCalcium +3350%
Contains more PotassiumPotassium +3790%
Contains more IronIron +1585.7%
Contains more CopperCopper +328.6%
Contains more ZincZinc +151.2%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +101.1%
Contains more SeleniumSelenium +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1085%
Contains more Vitamin B2Vitamin B2 +407.7%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +430.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13900%
Contains more CholineCholine +2028.6%
Contains more Vitamin EVitamin E +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy beans Glutinous rice DV% diff.
Fiber 10.5g 1g 38%
Folate 140µg 1µg 35%
Iron 2.36mg 0.14mg 28%
Phosphorus 144mg 8mg 19%
Copper 0.21mg 0.049mg 18%
Vitamin B1 0.237mg 0.02mg 18%
Manganese 0.527mg 0.262mg 12%
Protein 8.23g 2.02g 12%
Magnesium 53mg 5mg 11%
Potassium 389mg 10mg 11%
Vitamin B6 0.138mg 0.026mg 9%
Choline 44.7mg 2.1mg 8%
Calcium 69mg 2mg 7%
Zinc 1.03mg 0.41mg 6%
Starch 15.4g 6%
Selenium 2.9µg 5.6µg 5%
Vitamin B2 0.066mg 0.013mg 4%
Polyunsaturated fat 0.49g 0.069g 3%
Vitamin B3 0.649mg 0.29mg 2%
Calories 140kcal 97kcal 2%
Carbs 26.05g 21.09g 2%
Fats 0.62g 0.19g 1%
Vitamin B5 0.266mg 0.215mg 1%
Vitamin K 0.6µg 0µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 15.55g 20.09g N/A
Sugar 0.37g 0.05g N/A
Sodium 0mg 5mg 0%
Vitamin E 0.01mg 0.04mg 0%
Saturated fat 0.098g 0.039g 0%
Monounsaturated fat 0.142g 0.07g 0%
Tryptophan 0.1mg 0.023mg 0%
Threonine 0.289mg 0.072mg 0%
Isoleucine 0.387mg 0.087mg 0%
Leucine 0.7mg 0.167mg 0%
Lysine 0.52mg 0.073mg 0%
Methionine 0.111mg 0.047mg 0%
Phenylalanine 0.471mg 0.108mg 0%
Valine 0.504mg 0.123mg 0%
Histidine 0.206mg 0.047mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +307.4%
Contains more FatsFats +226.3%
Contains more CarbsCarbs +23.5%
Contains more OtherOther +1742.9%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +102.9%
Contains more Poly. FatPolyunsaturated fat +610.1%
Contains less Sat. FatSaturated fat -60.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.