Navy beans vs. Soy yogurt — In-Depth Nutrition Comparison
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Significant differences between navy beans and soy yogurt
- Navy beans have more fiber; however, soy yogurt is richer in vitamin C, vitamin D, and calcium.
- Navy beans cover your daily fiber needs 40% more than soy yogurt.
- Navy beans contain less sugar.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.5g | 0.4g | 40% |
| Folate | 140µg | 35% | |
| Iron | 2.36mg | 30% | |
| Manganese | 0.527mg | 23% | |
| Copper | 0.21mg | 23% | |
| Phosphorus | 144mg | 21% | |
| Vitamin B1 | 0.237mg | 20% | |
| Vitamin C | 0.9mg | 13.2mg | 14% |
| Magnesium | 53mg | 13% | |
| Protein | 8.23g | 2.64g | 11% |
| Vitamin B6 | 0.138mg | 11% | |
| Potassium | 389mg | 11% | |
| Zinc | 1.03mg | 9% | |
| Choline | 44.7mg | 8% | |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calcium | 69mg | 132mg | 6% |
| Starch | 15.4g | 6% | |
| Vitamin B2 | 0.066mg | 5% | |
| Vitamin B5 | 0.266mg | 5% | |
| Carbs | 26.05g | 9.69g | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B3 | 0.649mg | 4% | |
| Calories | 140kcal | 66kcal | 4% |
| Polyunsaturated fat | 0.49g | 3% | |
| Fats | 0.62g | 1.76g | 2% |
| Sodium | 0mg | 13mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Saturated fat | 0.098g | 0.22g | 1% |
| Net carbs | 15.55g | 9.29g | N/A |
| Sugar | 0.37g | 5.29g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Monounsaturated fat | 0.142g | 0% | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.387mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.52mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.471mg | 0% | |
| Valine | 0.504mg | 0% | |
| Histidine | 0.206mg | 0% | |
| Omega-3 - ALA | 0.177g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +211.7% |
| Contains more CarbsCarbs | +168.8% |
| Contains more FatsFats | +183.9% |
| Contains more WaterWater | +32.7% |
~equal in
Other
~1.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
