Navy bean vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
A recap on differences between Navy bean and Yardlong bean (Asparagus bean)
- Navy bean is higher than Yardlong bean (Asparagus bean) in Copper, Vitamin B1, Iron, Folate, Vitamin B5, Magnesium, Vitamin B6, Manganese, Vitamin B2, and Phosphorus.
- Navy bean covers your daily Copper needs 34% more than Yardlong bean (Asparagus bean).
- Navy bean contains 15 times more Vitamin B5 than Yardlong bean (Asparagus bean). While Navy bean contains 0.825mg of Vitamin B5, Yardlong bean (Asparagus bean) contains only 0.055mg.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|