Green beans vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between green beans and avocadoes
- Green beans have more vitamin K and vitamin A; however, avocadoes are richer in vitamin B5, vitamin B6, copper, fiber, folate, vitamin E, and potassium.
- Avocadoes cover your daily vitamin B5 needs 26% more than green beans.
- Avocadoes have 4 times less vitamin A than green beans. Green beans have 633IU of vitamin A, while avocadoes have 146IU.
- Green beans contain less saturated fat.
- Avocadoes have a higher glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +18.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +100.7% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin KVitamin K | +128.1% |
| Contains more CholineCholine | +19% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +183.1% |
| Contains more Vitamin B5Vitamin B5 | +1777% |
| Contains more Vitamin B6Vitamin B6 | +358.9% |
| Contains more FolateFolate | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.074mg | 1.389mg | 26% |
| Monounsaturated fat | 0.011g | 9.799g | 24% |
| Fats | 0.28g | 14.66g | 22% |
| Vitamin K | 47.9µg | 21µg | 22% |
| Vitamin B6 | 0.056mg | 0.257mg | 15% |
| Copper | 0.057mg | 0.19mg | 15% |
| Fiber | 3.2g | 6.7g | 14% |
| Folate | 33µg | 81µg | 12% |
| Vitamin E | 0.46mg | 2.07mg | 11% |
| Polyunsaturated fat | 0.145g | 1.816g | 11% |
| Potassium | 146mg | 485mg | 10% |
| Saturated fat | 0.064g | 2.126g | 9% |
| Vitamin B3 | 0.614mg | 1.738mg | 7% |
| Calories | 35kcal | 160kcal | 6% |
| Manganese | 0.285mg | 0.142mg | 6% |
| Zinc | 0.25mg | 0.64mg | 4% |
| Vitamin B2 | 0.097mg | 0.13mg | 3% |
| Vitamin A | 32µg | 7µg | 3% |
| Calcium | 44mg | 12mg | 3% |
| Phosphorus | 29mg | 52mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin B1 | 0.074mg | 0.067mg | 1% |
| Iron | 0.65mg | 0.55mg | 1% |
| Protein | 1.89g | 2g | 0% |
| Vitamin C | 9.7mg | 10mg | 0% |
| Carbs | 7.88g | 8.53g | 0% |
| Net carbs | 4.68g | 1.83g | N/A |
| Sugar | 3.63g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Choline | 16.9mg | 14.2mg | 0% |
| Tryptophan | 0.02mg | 0.025mg | 0% |
| Threonine | 0.082mg | 0.073mg | 0% |
| Isoleucine | 0.069mg | 0.084mg | 0% |
| Leucine | 0.116mg | 0.143mg | 0% |
| Lysine | 0.091mg | 0.132mg | 0% |
| Methionine | 0.023mg | 0.038mg | 0% |
| Phenylalanine | 0.069mg | 0.097mg | 0% |
| Valine | 0.093mg | 0.107mg | 0% |
| Histidine | 0.035mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more WaterWater | +21.8% |
| Contains more FatsFats | +5135.7% |
| Contains more OtherOther | +116.4% |
~equal in
Protein
~2g
~equal in
Carbs
~8.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +88981.8% |
| Contains more Poly. FatPolyunsaturated fat | +1152.4% |
