Green beans vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between green beans and avocadoes
- Green beans have more vitamin K and vitamin A; however, avocadoes are richer in vitamin B5, vitamin B6, copper, fiber, folate, vitamin E, and potassium.
- Avocadoes cover your daily vitamin B5 needs 26% more than green beans.
- Avocadoes have 4 times less vitamin A than green beans. Green beans have 633IU of vitamin A, while avocadoes have 146IU.
- Green beans contain less saturated fat.
- Avocadoes have a higher glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +18.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +100.7% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin KVitamin K | +128.1% |
| Contains more CholineCholine | +19% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +183.1% |
| Contains more Vitamin B5Vitamin B5 | +1777% |
| Contains more Vitamin B6Vitamin B6 | +358.9% |
| Contains more FolateFolate | +145.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more WaterWater | +21.8% |
| Contains more FatsFats | +5135.7% |
| Contains more OtherOther | +116.4% |
~equal in
Protein
~2g
~equal in
Carbs
~8.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +88981.8% |
| Contains more Poly. FatPolyunsaturated fat | +1152.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.074mg | 1.389mg | 26% |
| Monounsaturated fat | 0.011g | 9.799g | 24% |
| Fats | 0.28g | 14.66g | 22% |
| Vitamin K | 47.9µg | 21µg | 22% |
| Vitamin B6 | 0.056mg | 0.257mg | 15% |
| Copper | 0.057mg | 0.19mg | 15% |
| Fiber | 3.2g | 6.7g | 14% |
| Folate | 33µg | 81µg | 12% |
| Vitamin E | 0.46mg | 2.07mg | 11% |
| Polyunsaturated fat | 0.145g | 1.816g | 11% |
| Potassium | 146mg | 485mg | 10% |
| Saturated fat | 0.064g | 2.126g | 9% |
| Vitamin B3 | 0.614mg | 1.738mg | 7% |
| Calories | 35kcal | 160kcal | 6% |
| Manganese | 0.285mg | 0.142mg | 6% |
| Zinc | 0.25mg | 0.64mg | 4% |
| Vitamin B2 | 0.097mg | 0.13mg | 3% |
| Vitamin A | 32µg | 7µg | 3% |
| Calcium | 44mg | 12mg | 3% |
| Phosphorus | 29mg | 52mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin B1 | 0.074mg | 0.067mg | 1% |
| Iron | 0.65mg | 0.55mg | 1% |
| Protein | 1.89g | 2g | 0% |
| Vitamin C | 9.7mg | 10mg | 0% |
| Carbs | 7.88g | 8.53g | 0% |
| Net carbs | 4.68g | 1.83g | N/A |
| Sugar | 3.63g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Choline | 16.9mg | 14.2mg | 0% |
| Tryptophan | 0.02mg | 0.025mg | 0% |
| Threonine | 0.082mg | 0.073mg | 0% |
| Isoleucine | 0.069mg | 0.084mg | 0% |
| Leucine | 0.116mg | 0.143mg | 0% |
| Lysine | 0.091mg | 0.132mg | 0% |
| Methionine | 0.023mg | 0.038mg | 0% |
| Phenylalanine | 0.069mg | 0.097mg | 0% |
| Valine | 0.093mg | 0.107mg | 0% |
| Histidine | 0.035mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food contains less Sodium?
Green beans contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Green beans is lower in Saturated fat (difference - 2.062g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 2.97g)
Which food is cheaper?
Avocado is cheaper (difference - $1)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.