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  6. Green beans vs. Black turtle bean

Green beans vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between green beans and black turtle bean

  • Green beans have more vitamin K, vitamin A, and vitamin C; however, black turtle bean is richer in iron, copper, fiber, phosphorus, folate, vitamin B1, and potassium.
  • Green beans cover your daily vitamin K needs 37% more than black turtle bean.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Green beans vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +196.6%
Contains more IronIron +338.5%
Contains more CopperCopper +371.9%
Contains more ZincZinc +204%
Contains more PhosphorusPhosphorus +424.1%
Contains more ManganeseManganese +14.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin KVitamin K +1351.5%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B1Vitamin B1 +204.1%
Contains more Vitamin B5Vitamin B5 +251.4%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more FolateFolate +160.6%
Contains more CholineCholine +92.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Black turtle bean DV% diff.
Vitamin K 47.9µg 3.3µg 37%
Iron 0.65mg 2.85mg 28%
Copper 0.057mg 0.269mg 24%
Fiber 3.2g 8.3g 20%
Phosphorus 29mg 152mg 18%
Vitamin B1 0.074mg 0.225mg 13%
Folate 33µg 86µg 13%
Protein 1.89g 8.18g 13%
Vitamin C 9.7mg 0mg 11%
Potassium 146mg 433mg 8%
Magnesium 18mg 49mg 7%
Zinc 0.25mg 0.76mg 5%
Calories 35kcal 130kcal 5%
Carbs 7.88g 24.35g 5%
Vitamin A 32µg 0µg 4%
Vitamin B5 0.074mg 0.26mg 4%
Choline 16.9mg 32.6mg 3%
Vitamin E 0.46mg 0.87mg 3%
Vitamin B2 0.097mg 0.056mg 3%
Manganese 0.285mg 0.327mg 2%
Selenium 0.2µg 1.2µg 2%
Vitamin B6 0.056mg 0.077mg 2%
Calcium 44mg 55mg 1%
Vitamin B3 0.614mg 0.527mg 1%
Fats 0.28g 0.35g 0%
Net carbs 4.68g 16.05g N/A
Sugar 3.63g 0.32g N/A
Sodium 1mg 3mg 0%
Saturated fat 0.064g 0.089g 0%
Monounsaturated fat 0.011g 0.03g 0%
Polyunsaturated fat 0.145g 0.149g 0%
Tryptophan 0.02mg 0.097mg 0%
Threonine 0.082mg 0.344mg 0%
Isoleucine 0.069mg 0.361mg 0%
Leucine 0.116mg 0.653mg 0%
Lysine 0.091mg 0.562mg 0%
Methionine 0.023mg 0.123mg 0%
Phenylalanine 0.069mg 0.442mg 0%
Valine 0.093mg 0.428mg 0%
Histidine 0.035mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more WaterWater +35.7%
Contains more ProteinProtein +332.8%
Contains more FatsFats +25%
Contains more CarbsCarbs +209%
Contains more OtherOther +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Mono. FatMonounsaturated fat +172.7%
~equal in Polyunsaturated fat ~0.149g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.