Green beans vs. Chayote — In-Depth Nutrition Comparison
Compare
Important differences between Green beans and Chayote
- Green beans have more Vitamin K, Fiber, and Vitamin B2, however, Chayote have more Folate, and Copper.
- Green beans' daily need coverage for Vitamin K is 37% more.
- Green beans have 3 times more Vitamin B2 than Chayote. Green beans have 0.097mg of Vitamin B2, while Chayote has 0.029mg.
- Chayote is lower in Sugar.
The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Chayote, fruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +158.8% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +91.2% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +50.8% |
| Contains more CopperCopper | +115.8% |
| Contains more ZincZinc | +196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin KVitamin K | +1068.3% |
| Contains more CholineCholine | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +236.5% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +181.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +130.5% |
| Contains more FatsFats | +115.4% |
| Contains more CarbsCarbs | +74.7% |
| Contains more OtherOther | +143.3% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.064 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Poly. FatPolyunsaturated fat | +154.4% |
| Contains less Sat. FatSaturated Fat | -56.3% |
~equal in
Monounsaturated Fat
~0.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 35kcal | 19kcal |
|
| Protein | 1.89g | 0.82g |
|
| Fats | 0.28g | 0.13g |
|
| Vitamin C | 9.7mg | 7.7mg |
|
| Net carbs | 4.68g | 2.81g |
|
| Carbs | 7.88g | 4.51g |
|
| Magnesium | 18mg | 12mg |
|
| Calcium | 44mg | 17mg |
|
| Potassium | 146mg | 125mg |
|
| Iron | 0.65mg | 0.34mg |
|
| Sugar | 3.63g | 1.66g |
|
| Fiber | 3.2g | 1.7g |
|
| Copper | 0.057mg | 0.123mg |
|
| Zinc | 0.25mg | 0.74mg |
|
| Phosphorus | 29mg | 18mg |
|
| Sodium | 1mg | 2mg |
|
| Vitamin A | 633IU | 0IU |
|
| Vitamin A | 32µg | 0µg |
|
| Vitamin E | 0.46mg | 0.12mg |
|
| Manganese | 0.285mg | 0.189mg |
|
| Selenium | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.074mg | 0.025mg |
|
| Vitamin B2 | 0.097mg | 0.029mg |
|
| Vitamin B3 | 0.614mg | 0.47mg |
|
| Vitamin B5 | 0.074mg | 0.249mg |
|
| Vitamin B6 | 0.056mg | 0.076mg |
|
| Vitamin K | 47.9µg | 4.1µg |
|
| Folate | 33µg | 93µg |
|
| Choline | 16.9mg | 9.2mg |
|
| Saturated Fat | 0.064g | 0.028g |
|
| Monounsaturated Fat | 0.011g | 0.01g |
|
| Polyunsaturated fat | 0.145g | 0.057g |
|
| Tryptophan | 0.02mg | 0.011mg |
|
| Threonine | 0.082mg | 0.04mg |
|
| Isoleucine | 0.069mg | 0.044mg |
|
| Leucine | 0.116mg | 0.077mg |
|
| Lysine | 0.091mg | 0.039mg |
|
| Methionine | 0.023mg | 0.001mg |
|
| Phenylalanine | 0.069mg | 0.047mg |
|
| Valine | 0.093mg | 0.063mg |
|
| Histidine | 0.035mg | 0.015mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is richer in minerals?
Green beans is relatively richer in minerals
Which food contains less Sodium?
Green beans contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Green beans is relatively richer in vitamins
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 1.97g)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 20)
Which food is cheaper?
Chayote is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)