Green beans vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between green beans and cream cheese

Green beans have more vitamin K, fiber, manganese, and vitamin C; however, cream cheese is richer in selenium, phosphorus, and vitamin B2.
Cream cheese covers your daily saturated fat needs 101% more than green beans.
Green beans contain less sodium.
Green beans have a higher glycemic index. The glycemic index of green beans is 20, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green beans

Cream cheese

Contains more MagnesiumMagnesium	+100%
Contains more IronIron	+490.9%
Contains more CopperCopper	+216.7%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+2490.9%

Contains more CalciumCalcium	+120.5%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+269%
Contains more SeleniumSelenium	+4200%

~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green beans

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+221.7%
Contains more Vitamin B3Vitamin B3	+574.7%
Contains more Vitamin KVitamin K	+2181%
Contains more FolateFolate	+266.7%

Contains more Vitamin AVitamin A	+862.5%
Contains more Vitamin EVitamin E	+87%
Contains more Vitamin B2Vitamin B2	+137.1%
Contains more Vitamin B5Vitamin B5	+598.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+60.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.064g	20.213g	92%
Fats	0.28g	34.44g	53%
Vitamin K	47.9µg	2.1µg	38%
Cholesterol	0mg	101mg	34%
Vitamin A	32µg	308µg	31%
Monounsaturated fat	0.011g	8.907g	22%
Calories	35kcal	350kcal	16%
Selenium	0.2µg	8.6µg	15%
Sodium	1mg	314mg	14%
Fiber	3.2g	0g	13%
Manganese	0.285mg	0.011mg	12%
Vitamin C	9.7mg	0mg	11%
Phosphorus	29mg	107mg	11%
Vitamin B2	0.097mg	0.23mg	10%
Polyunsaturated fat	0.145g	1.483g	9%
Vitamin B12	0µg	0.22µg	9%
Protein	1.89g	6.15g	9%
Vitamin B5	0.074mg	0.517mg	9%
Iron	0.65mg	0.11mg	7%
Folate	33µg	9µg	6%
Calcium	44mg	97mg	5%
Copper	0.057mg	0.018mg	4%
Vitamin B1	0.074mg	0.023mg	4%
Vitamin E	0.46mg	0.86mg	3%
Vitamin B3	0.614mg	0.091mg	3%
Zinc	0.25mg	0.5mg	2%
Choline	16.9mg	27.2mg	2%
Magnesium	18mg	9mg	2%
Carbs	7.88g	5.52g	1%
Net carbs	4.68g	5.52g	N/A
Potassium	146mg	132mg	0%
Sugar	3.63g	3.76g	N/A
Starch		0.35g	0%
Vitamin B6	0.056mg	0.056mg	0%
Tryptophan	0.02mg	0.069mg	0%
Threonine	0.082mg	0.233mg	0%
Isoleucine	0.069mg	0.324mg	0%
Leucine	0.116mg	0.657mg	0%
Lysine	0.091mg	0.567mg	0%
Methionine	0.023mg	0.191mg	0%
Phenylalanine	0.069mg	0.291mg	0%
Valine	0.093mg	0.395mg	0%
Histidine	0.035mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A