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Green beans vs. Chewing gum — In-Depth Nutrition Comparison

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What are the main differences between green beans and chewing gum?

  • Chewing gum has less vitamin K, vitamin A, manganese, vitamin C, folate, iron, vitamin B2, copper, and vitamin B1 than green beans.
  • Green beans' daily need coverage for vitamin K is 40% higher.

We used Beans, snap, green, cooked, boiled, drained, without salt and Chewing gum types in this comparison.

Infographic

Green beans vs Chewing gum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7200%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Chewing gum DV% diff.
Vitamin K 47.9µg 0µg 40%
Carbs 7.88g 96.7g 30%
Calories 35kcal 360kcal 16%
Manganese 0.285mg 0mg 12%
Vitamin C 9.7mg 0mg 11%
Iron 0.65mg 0mg 8%
Folate 33µg 0µg 8%
Vitamin B2 0.097mg 0mg 7%
Copper 0.057mg 0mg 6%
Vitamin B1 0.074mg 0mg 6%
Potassium 146mg 2mg 4%
Phosphorus 29mg 0mg 4%
Vitamin A 32µg 0µg 4%
Calcium 44mg 0mg 4%
Protein 1.89g 0g 4%
Magnesium 18mg 0mg 4%
Vitamin B3 0.614mg 0mg 4%
Vitamin B6 0.056mg 0mg 4%
Choline 16.9mg 0mg 3%
Vitamin E 0.46mg 0mg 3%
Fiber 3.2g 2.4g 3%
Zinc 0.25mg 0mg 2%
Selenium 0.2µg 0.6µg 1%
Vitamin B5 0.074mg 0mg 1%
Fats 0.28g 0.3g 0%
Net carbs 4.68g 94.3g N/A
Sugar 3.63g 66.08g N/A
Sodium 1mg 1mg 0%
Saturated fat 0.064g 0.042g 0%
Monounsaturated fat 0.011g 0.079g 0%
Polyunsaturated fat 0.145g 0.137g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more WaterWater +3331.5%
Contains more OtherOther +82.5%
Contains more CarbsCarbs +1127.2%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +618.2%
~equal in Polyunsaturated fat ~0.137g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.