Green beans vs. Chewing gum — In-Depth Nutrition Comparison
Compare
What are the main differences between green beans and chewing gum?
- Chewing gum has less vitamin K, vitamin A, manganese, vitamin C, folate, iron, vitamin B2, copper, and vitamin B1 than green beans.
- Green beans' daily need coverage for vitamin K is 40% higher.
We used Beans, snap, green, cooked, boiled, drained, without salt and Chewing gum types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +7200% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 0µg | 40% |
| Carbs | 7.88g | 96.7g | 30% |
| Calories | 35kcal | 360kcal | 16% |
| Manganese | 0.285mg | 0mg | 12% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Iron | 0.65mg | 0mg | 8% |
| Folate | 33µg | 0µg | 8% |
| Vitamin B2 | 0.097mg | 0mg | 7% |
| Copper | 0.057mg | 0mg | 6% |
| Vitamin B1 | 0.074mg | 0mg | 6% |
| Potassium | 146mg | 2mg | 4% |
| Phosphorus | 29mg | 0mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Calcium | 44mg | 0mg | 4% |
| Protein | 1.89g | 0g | 4% |
| Magnesium | 18mg | 0mg | 4% |
| Vitamin B3 | 0.614mg | 0mg | 4% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Choline | 16.9mg | 0mg | 3% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Fiber | 3.2g | 2.4g | 3% |
| Zinc | 0.25mg | 0mg | 2% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B5 | 0.074mg | 0mg | 1% |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 4.68g | 94.3g | N/A |
| Sugar | 3.63g | 66.08g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.064g | 0.042g | 0% |
| Monounsaturated fat | 0.011g | 0.079g | 0% |
| Polyunsaturated fat | 0.145g | 0.137g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3331.5% |
| Contains more OtherOther | +82.5% |
| Contains more CarbsCarbs | +1127.2% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +618.2% |
~equal in
Polyunsaturated fat
~0.137g
