Green beans vs. Chocolate — In-Depth Nutrition Comparison
Compare
A recap on differences between green beans and chocolate
- Green beans have more vitamin K; however, chocolate is higher in copper, iron, manganese, magnesium, phosphorus, zinc, fiber, and potassium.
- Chocolate covers your daily copper needs 108% more than green beans.
- Chocolate contains 6 times less vitamin K than green beans. Green beans contain 47.9µg of vitamin K, while chocolate contains 8.1µg.
- Green beans have less saturated fat.
Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +711.1% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +282.9% |
| Contains more IronIron | +1133.8% |
| Contains more CopperCopper | +1703.5% |
| Contains more ZincZinc | +704% |
| Contains more PhosphorusPhosphorus | +610.3% |
| Contains more ManganeseManganese | +397.9% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +491.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +301.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 1.028mg | 108% |
| Iron | 0.65mg | 8.02mg | 92% |
| Saturated fat | 0.064g | 18.519g | 84% |
| Manganese | 0.285mg | 1.419mg | 49% |
| Fats | 0.28g | 31.28g | 48% |
| Vitamin K | 47.9µg | 8.1µg | 33% |
| Magnesium | 18mg | 146mg | 30% |
| Calories | 35kcal | 546kcal | 26% |
| Phosphorus | 29mg | 206mg | 25% |
| Monounsaturated fat | 0.011g | 9.54g | 24% |
| Carbs | 7.88g | 61.17g | 18% |
| Zinc | 0.25mg | 2.01mg | 16% |
| Fiber | 3.2g | 7g | 15% |
| Potassium | 146mg | 559mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin C | 9.7mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Folate | 33µg | 8% | |
| Protein | 1.89g | 4.88g | 6% |
| Polyunsaturated fat | 0.145g | 1.092g | 6% |
| Selenium | 0.2µg | 3µg | 5% |
| Vitamin B5 | 0.074mg | 0.297mg | 4% |
| Vitamin B2 | 0.097mg | 0.05mg | 4% |
| Vitamin B1 | 0.074mg | 0.025mg | 4% |
| Vitamin A | 32µg | 2µg | 3% |
| Choline | 16.9mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0.056mg | 0.042mg | 1% |
| Vitamin E | 0.46mg | 0.54mg | 1% |
| Sodium | 1mg | 24mg | 1% |
| Calcium | 44mg | 56mg | 1% |
| Vitamin B3 | 0.614mg | 0.725mg | 1% |
| Net carbs | 4.68g | 54.17g | N/A |
| Sugar | 3.63g | 47.9g | N/A |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +9097.9% |
| Contains more ProteinProtein | +158.2% |
| Contains more FatsFats | +11071.4% |
| Contains more CarbsCarbs | +676.3% |
| Contains more OtherOther | +132.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +86627.3% |
| Contains more Poly. FatPolyunsaturated fat | +653.1% |
