Green beans vs. Cranberries — In-Depth Nutrition Comparison
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Differences between green beans and cranberries
- Green beans have more vitamin K, vitamin A, folate, vitamin B2, iron, and vitamin B1, while cranberries have more vitamin E.
- Green beans' daily need coverage for vitamin K is 36% higher.
- Cranberries contain 33 times less folate than green beans. Green beans contain 33µg of folate, while cranberries contain 1µg.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of cranberries is 45.
The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +82.5% |
| Contains more IronIron | +182.6% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +507.9% |
| Contains more Vitamin KVitamin K | +858% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +207.3% |
| Contains more Vitamin CVitamin C | +44.3% |
| Contains more Vitamin EVitamin E | +187% |
| Contains more Vitamin B5Vitamin B5 | +298.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 5µg | 36% |
| Folate | 33µg | 1µg | 8% |
| Vitamin E | 0.46mg | 1.32mg | 6% |
| Vitamin B2 | 0.097mg | 0.02mg | 6% |
| Vitamin B1 | 0.074mg | 0.012mg | 5% |
| Iron | 0.65mg | 0.23mg | 5% |
| Vitamin C | 9.7mg | 14mg | 5% |
| Calcium | 44mg | 8mg | 4% |
| Vitamin B5 | 0.074mg | 0.295mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Protein | 1.89g | 0.46g | 3% |
| Vitamin B3 | 0.614mg | 0.101mg | 3% |
| Phosphorus | 29mg | 11mg | 3% |
| Vitamin A | 32µg | 3µg | 3% |
| Choline | 16.9mg | 5.5mg | 2% |
| Potassium | 146mg | 80mg | 2% |
| Fiber | 3.2g | 3.6g | 2% |
| Polyunsaturated fat | 0.145g | 0.055g | 1% |
| Calories | 35kcal | 46kcal | 1% |
| Fructose | 0.67g | 1% | |
| Carbs | 7.88g | 11.97g | 1% |
| Manganese | 0.285mg | 0.267mg | 1% |
| Zinc | 0.25mg | 0.09mg | 1% |
| Fats | 0.28g | 0.13g | 0% |
| Net carbs | 4.68g | 8.37g | N/A |
| Sugar | 3.63g | 4.27g | N/A |
| Copper | 0.057mg | 0.056mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B6 | 0.056mg | 0.057mg | 0% |
| Saturated fat | 0.064g | 0.008g | 0% |
| Monounsaturated fat | 0.011g | 0.018g | 0% |
| Tryptophan | 0.02mg | 0.003mg | 0% |
| Threonine | 0.082mg | 0.028mg | 0% |
| Isoleucine | 0.069mg | 0.033mg | 0% |
| Leucine | 0.116mg | 0.053mg | 0% |
| Lysine | 0.091mg | 0.039mg | 0% |
| Methionine | 0.023mg | 0.003mg | 0% |
| Phenylalanine | 0.069mg | 0.036mg | 0% |
| Valine | 0.093mg | 0.045mg | 0% |
| Histidine | 0.035mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +310.9% |
| Contains more FatsFats | +115.4% |
| Contains more OtherOther | +508.3% |
| Contains more CarbsCarbs | +51.9% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +63.6% |
