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  6. Green bean vs. Cucumber

Green bean vs. Cucumber — In-Depth Nutrition Comparison

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How are Green bean and Cucumber different?

  • Green bean is higher than Cucumber in Vitamin K, Fiber, Manganese, Vitamin C, and Folate.
  • Green bean covers your daily need of Vitamin K 26% more than Cucumber.
  • Green bean contains 6 times more Fiber than Cucumber. Green bean contains 3.2g of Fiber, while Cucumber contains 0.5g.
  • Cucumber is lower in Sugar.

Beans, snap, green, cooked, boiled, drained, without salt and Cucumber, with peel, raw types were used in this article.

Infographic

Green bean vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
8
:
2
Cucumber
Cucumber
Contains more Calcium +175%
Contains more Iron +132.1%
Contains more Magnesium +38.5%
Contains more Phosphorus +20.8%
Contains less Sodium -50%
Contains more Zinc +25%
Contains more Copper +39%
Contains more Manganese +260.8%
Contains more Selenium +50%
Equal in Potassium - 147
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +175%
Contains more Iron +132.1%
Contains more Magnesium +38.5%
Contains more Phosphorus +20.8%
Contains less Sodium -50%
Contains more Zinc +25%
Contains more Copper +39%
Contains more Manganese +260.8%
Contains more Selenium +50%
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
9
:
1
Cucumber
Cucumber
Contains more Vitamin A +502.9%
Contains more Vitamin E +1433.3%
Contains more Vitamin C +246.4%
Contains more Vitamin B1 +174.1%
Contains more Vitamin B2 +193.9%
Contains more Vitamin B3 +526.5%
Contains more Vitamin B6 +40%
Contains more Folate +371.4%
Contains more Vitamin K +192.1%
Contains more Vitamin B5 +250%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +502.9%
Contains more Vitamin E +1433.3%
Contains more Vitamin C +246.4%
Contains more Vitamin B1 +174.1%
Contains more Vitamin B2 +193.9%
Contains more Vitamin B3 +526.5%
Contains more Vitamin B6 +40%
Contains more Folate +371.4%
Contains more Vitamin K +192.1%
Contains more Vitamin B5 +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
4
:
1
Cucumber
Cucumber
Contains more Protein +190.8%
Contains more Fats +154.5%
Contains more Carbs +117.1%
Contains more Other +92.1%
Equal in Water - 95.23
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +190.8%
Contains more Fats +154.5%
Contains more Carbs +117.1%
Contains more Other +92.1%
Equal in Water - 95.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +353.1%
Contains less Saturated Fat -42.2%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +353.1%
Contains less Saturated Fat -42.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Cucumber
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Cucumber Opinion
Net carbs 4.68g 3.13g Green bean
Protein 1.89g 0.65g Green bean
Fats 0.28g 0.11g Green bean
Carbs 7.88g 3.63g Green bean
Calories 35kcal 15kcal Green bean
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 3.63g 1.67g Cucumber
Fiber 3.2g 0.5g Green bean
Calcium 44mg 16mg Green bean
Iron 0.65mg 0.28mg Green bean
Magnesium 18mg 13mg Green bean
Phosphorus 29mg 24mg Green bean
Potassium 146mg 147mg Cucumber
Sodium 1mg 2mg Green bean
Zinc 0.25mg 0.2mg Green bean
Copper 0.057mg 0.041mg Green bean
Manganese 0.285mg 0.079mg Green bean
Selenium 0.2µg 0.3µg Cucumber
Vitamin A 633IU 105IU Green bean
Vitamin A RAE 32µg 5µg Green bean
Vitamin E 0.46mg 0.03mg Green bean
Vitamin C 9.7mg 2.8mg Green bean
Vitamin B1 0.074mg 0.027mg Green bean
Vitamin B2 0.097mg 0.033mg Green bean
Vitamin B3 0.614mg 0.098mg Green bean
Vitamin B5 0.074mg 0.259mg Cucumber
Vitamin B6 0.056mg 0.04mg Green bean
Folate 33µg 7µg Green bean
Vitamin K 47.9µg 16.4µg Green bean
Tryptophan 0.02mg 0.005mg Green bean
Threonine 0.082mg 0.019mg Green bean
Isoleucine 0.069mg 0.021mg Green bean
Leucine 0.116mg 0.029mg Green bean
Lysine 0.091mg 0.029mg Green bean
Methionine 0.023mg 0.006mg Green bean
Phenylalanine 0.069mg 0.019mg Green bean
Valine 0.093mg 0.022mg Green bean
Histidine 0.035mg 0.01mg Green bean
Saturated Fat 0.064g 0.037g Cucumber
Monounsaturated Fat 0.011g 0.005g Green bean
Polyunsaturated fat 0.145g 0.032g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
9%
Cucumber
Minerals Daily Need Coverage Score
14%
Green bean
8%
Cucumber

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Green bean
Green bean is relatively richer in minerals
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 1.96g)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.