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  6. Green beans vs. Duck meat

Green beans vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between green beans and duck meat

  • Green beans have more vitamin K, while duck meat has more selenium, vitamin B3, iron, vitamin B5, copper, phosphorus, and zinc.
  • Duck meat covers your daily need for saturated fat, 48% more than green beans.
  • Green beans contain 9 times more vitamin K than duck meat. While green beans contain 47.9µg of vitamin K, duck meat contains only 5.1µg.
  • The amount of saturated fat in green beans is lower.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Green beans vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1400%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +315.4%
Contains more CopperCopper +298.2%
Contains more ZincZinc +644%
Contains more PhosphorusPhosphorus +437.9%
Contains more SeleniumSelenium +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +839.2%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +96.9%
Contains more Vitamin EVitamin E +52.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B2Vitamin B2 +177.3%
Contains more Vitamin B3Vitamin B3 +685.8%
Contains more Vitamin B5Vitamin B5 +1383.8%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +198.2%

All nutrients comparison - raw data values

Nutrient Green beans Duck meat DV% diff.
Saturated fat 0.064g 9.67g 44%
Fats 0.28g 28.35g 43%
Selenium 0.2µg 20µg 36%
Vitamin K 47.9µg 5.1µg 36%
Protein 1.89g 18.99g 34%
Monounsaturated fat 0.011g 12.9g 32%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.614mg 4.825mg 26%
Iron 0.65mg 2.7mg 26%
Polyunsaturated fat 0.145g 3.65g 23%
Vitamin B5 0.074mg 1.098mg 20%
Copper 0.057mg 0.227mg 19%
Phosphorus 29mg 156mg 18%
Zinc 0.25mg 1.86mg 15%
Calories 35kcal 337kcal 15%
Fiber 3.2g 0g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.097mg 0.269mg 13%
Manganese 0.285mg 0.019mg 12%
Vitamin C 9.7mg 0mg 11%
Vitamin B6 0.056mg 0.18mg 10%
Vitamin B1 0.074mg 0.174mg 8%
Folate 33µg 6µg 7%
Choline 16.9mg 50.4mg 6%
Carbs 7.88g 0g 3%
Calcium 44mg 11mg 3%
Vitamin A 32µg 63µg 3%
Sodium 1mg 59mg 3%
Potassium 146mg 204mg 2%
Vitamin E 0.46mg 0.7mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 4.68g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 18mg 16mg 0%
Sugar 3.63g 0g N/A
Tryptophan 0.02mg 0.232mg 0%
Threonine 0.082mg 0.773mg 0%
Isoleucine 0.069mg 0.872mg 0%
Leucine 0.116mg 1.465mg 0%
Lysine 0.091mg 1.486mg 0%
Methionine 0.023mg 0.475mg 0%
Phenylalanine 0.069mg 0.752mg 0%
Valine 0.093mg 0.938mg 0%
Histidine 0.035mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.1%
Contains more ProteinProtein +904.8%
Contains more FatsFats +10025%
Contains more OtherOther +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +117172.7%
Contains more Poly. FatPolyunsaturated fat +2417.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.