Green beans vs. Fenugreek — In-Depth Nutrition Comparison
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Important differences between green beans and fenugreek
- Green beans have less iron, copper, fiber, vitamin B6, magnesium, manganese, phosphorus, vitamin B2, vitamin B1, and zinc.
- Fenugreek's daily need coverage for iron is 411% more.
- Green beans have a higher glycemic index than fenugreek.
The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +961.1% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +427.4% |
| Contains more IronIron | +5058.5% |
| Contains more CopperCopper | +1847.4% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +920.7% |
| Contains more ManganeseManganese | +330.9% |
| Contains more SeleniumSelenium | +3050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +223.3% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335.1% |
| Contains more Vitamin B2Vitamin B2 | +277.3% |
| Contains more Vitamin B3Vitamin B3 | +167.1% |
| Contains more Vitamin B6Vitamin B6 | +971.4% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 33.53mg | 411% |
| Copper | 0.057mg | 1.11mg | 117% |
| Fiber | 3.2g | 24.6g | 86% |
| Vitamin B6 | 0.056mg | 0.6mg | 42% |
| Protein | 1.89g | 23g | 42% |
| Magnesium | 18mg | 191mg | 41% |
| Manganese | 0.285mg | 1.228mg | 41% |
| Vitamin K | 47.9µg | 40% | |
| Phosphorus | 29mg | 296mg | 38% |
| Vitamin B1 | 0.074mg | 0.322mg | 21% |
| Vitamin B2 | 0.097mg | 0.366mg | 21% |
| Zinc | 0.25mg | 2.5mg | 20% |
| Potassium | 146mg | 770mg | 18% |
| Carbs | 7.88g | 58.35g | 17% |
| Calories | 35kcal | 323kcal | 14% |
| Calcium | 44mg | 176mg | 13% |
| Selenium | 0.2µg | 6.3µg | 11% |
| Fats | 0.28g | 6.41g | 9% |
| Vitamin C | 9.7mg | 3mg | 7% |
| Saturated fat | 0.064g | 1.46g | 6% |
| Folate | 33µg | 57µg | 6% |
| Vitamin B3 | 0.614mg | 1.64mg | 6% |
| Sodium | 1mg | 67mg | 3% |
| Vitamin A | 32µg | 3µg | 3% |
| Choline | 16.9mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.074mg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Net carbs | 4.68g | 33.75g | N/A |
| Sugar | 3.63g | N/A | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0.391mg | 0% |
| Threonine | 0.082mg | 0.898mg | 0% |
| Isoleucine | 0.069mg | 1.241mg | 0% |
| Leucine | 0.116mg | 1.757mg | 0% |
| Lysine | 0.091mg | 1.684mg | 0% |
| Methionine | 0.023mg | 0.338mg | 0% |
| Phenylalanine | 0.069mg | 1.089mg | 0% |
| Valine | 0.093mg | 1.102mg | 0% |
| Histidine | 0.035mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +909.3% |
| Contains more ProteinProtein | +1116.9% |
| Contains more FatsFats | +2189.3% |
| Contains more CarbsCarbs | +640.5% |
| Contains more OtherOther | +365.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
