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  6. Green beans vs. Fish sauce

Green beans vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between green beans and fish sauce

  • Green beans have more vitamin K, fiber, vitamin A, and vitamin C; however, fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, and vitamin B3.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Green beans are lower in sodium.
  • Green beans have a higher glycemic index than fish sauce.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Sauce, fish, ready-to-serve.

Infographic

Green beans vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +14%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +22.3%
Contains more MagnesiumMagnesium +872.2%
Contains more PotassiumPotassium +97.3%
Contains more IronIron +20%
Contains more SeleniumSelenium +4450%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +1840%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +28%
Contains more Vitamin B3Vitamin B3 +276.7%
Contains more Vitamin B5Vitamin B5 +59.5%
Contains more Vitamin B6Vitamin B6 +607.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Fish sauce DV% diff.
Sodium 1mg 7851mg 341%
Vitamin K 47.9µg 0µg 40%
Magnesium 18mg 175mg 37%
Vitamin B6 0.056mg 0.396mg 26%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.2µg 9.1µg 16%
Fiber 3.2g 0g 13%
Vitamin B3 0.614mg 2.313mg 11%
Vitamin C 9.7mg 0.5mg 10%
Protein 1.89g 5.06g 6%
Vitamin B1 0.074mg 0.012mg 5%
Folate 33µg 51µg 5%
Potassium 146mg 288mg 4%
Vitamin B2 0.097mg 0.057mg 3%
Phosphorus 29mg 7mg 3%
Vitamin E 0.46mg 0mg 3%
Vitamin A 32µg 4µg 3%
Iron 0.65mg 0.78mg 2%
Manganese 0.285mg 0.233mg 2%
Copper 0.057mg 0.05mg 1%
Carbs 7.88g 3.64g 1%
Choline 16.9mg 13.2mg 1%
Polyunsaturated fat 0.145g 0.003g 1%
Vitamin B5 0.074mg 0.118mg 1%
Calories 35kcal 35kcal 0%
Fats 0.28g 0.01g 0%
Net carbs 4.68g 3.64g N/A
Calcium 44mg 43mg 0%
Sugar 3.63g 3.64g N/A
Zinc 0.25mg 0.2mg 0%
Saturated fat 0.064g 0.003g 0%
Monounsaturated fat 0.011g 0.002g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +2700%
Contains more CarbsCarbs +116.5%
Contains more WaterWater +25.5%
Contains more ProteinProtein +167.7%
Contains more OtherOther +2669.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +4733.3%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.