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  6. Green beans vs. Frog legs

Green beans vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between green beans and frog legs

  • Green beans have more vitamin K, fiber, vitamin A, and vitamin C, while frog legs have more selenium, copper, phosphorus, vitamin B12, and vitamin B2.
  • Green beans cover your daily need for vitamin K, 40% more than frog legs.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Frog legs, raw.

Infographic

Green beans vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +130.8%
Contains more CopperCopper +338.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +406.9%
Contains more SeleniumSelenium +6950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +120%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +157.7%
Contains more Vitamin B3Vitamin B3 +95.4%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +284.6%

All nutrients comparison - raw data values

Nutrient Green beans Frog legs DV% diff.
Vitamin K 47.9µg 0.1µg 40%
Protein 1.89g 16.4g 29%
Selenium 0.2µg 14.1µg 25%
Copper 0.057mg 0.25mg 21%
Phosphorus 29mg 147mg 17%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Fiber 3.2g 0g 13%
Manganese 0.285mg 12%
Vitamin B2 0.097mg 0.25mg 12%
Iron 0.65mg 1.5mg 11%
Vitamin C 9.7mg 0mg 11%
Choline 16.9mg 65mg 9%
Zinc 0.25mg 1mg 7%
Vitamin B1 0.074mg 0.14mg 6%
Vitamin B6 0.056mg 0.12mg 5%
Folate 33µg 15µg 5%
Potassium 146mg 285mg 4%
Vitamin B3 0.614mg 1.2mg 4%
Vitamin E 0.46mg 1mg 4%
Calcium 44mg 18mg 3%
Carbs 7.88g 0g 3%
Calories 35kcal 73kcal 2%
Vitamin A 32µg 15µg 2%
Sodium 1mg 58mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B5 0.074mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.28g 0.3g 0%
Net carbs 4.68g 0g N/A
Magnesium 18mg 20mg 0%
Sugar 3.63g 0g N/A
Saturated fat 0.064g 0.076g 0%
Monounsaturated fat 0.011g 0.053g 0%
Polyunsaturated fat 0.145g 0.102g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +767.7%
Contains more OtherOther +91.8%
~equal in Fats ~0.3g
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -15.8%
Contains more Poly. FatPolyunsaturated fat +42.2%
Contains more Mono. FatMonounsaturated fat +381.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.