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Green bean vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between Green bean and Grape leaves?

  • Grape leaves are richer than Green bean in Vitamin A RAE, Manganese, Vitamin K, Copper, Calcium, Fiber, Vitamin B6, Iron, Vitamin B2, and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 149% more.

We used Beans, snap, green, cooked, boiled, drained, without salt and Grape leaves, raw types in this article.

Infographic

Green bean vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -88.9%
Contains more Calcium +725%
Contains more Iron +304.6%
Contains more Magnesium +427.8%
Contains more Phosphorus +213.8%
Contains more Potassium +86.3%
Contains more Zinc +168%
Contains more Copper +628.1%
Contains more Manganese +901.8%
Contains more Selenium +350%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains less Sodium -88.9%
Contains more Calcium +725%
Contains more Iron +304.6%
Contains more Magnesium +427.8%
Contains more Phosphorus +213.8%
Contains more Potassium +86.3%
Contains more Zinc +168%
Contains more Copper +628.1%
Contains more Manganese +901.8%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +85%
Contains more Choline +32%
Contains more Vitamin A +4247.7%
Contains more Vitamin E +334.8%
Contains more Vitamin C +14.4%
Contains more Vitamin B2 +264.9%
Contains more Vitamin B3 +284.7%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +614.3%
Contains more Folate +151.5%
Contains more Vitamin K +126.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 10% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 7% 272%
Contains more Vitamin B1 +85%
Contains more Choline +32%
Contains more Vitamin A +4247.7%
Contains more Vitamin E +334.8%
Contains more Vitamin C +14.4%
Contains more Vitamin B2 +264.9%
Contains more Vitamin B3 +284.7%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +614.3%
Contains more Folate +151.5%
Contains more Vitamin K +126.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +21.7%
Contains more Protein +196.3%
Contains more Fats +657.1%
Contains more Carbs +119.7%
Contains more Other +126%
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +21.7%
Contains more Protein +196.3%
Contains more Fats +657.1%
Contains more Carbs +119.7%
Contains more Other +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +636.4%
Contains more Polyunsaturated fat +634.5%
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +636.4%
Contains more Polyunsaturated fat +634.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Grape leaves Opinion
Net carbs 4.68g 6.31g Grape leaves
Protein 1.89g 5.6g Grape leaves
Fats 0.28g 2.12g Grape leaves
Carbs 7.88g 17.31g Grape leaves
Calories 35kcal 93kcal Grape leaves
Sugar 3.63g 6.3g Green bean
Fiber 3.2g 11g Grape leaves
Calcium 44mg 363mg Grape leaves
Iron 0.65mg 2.63mg Grape leaves
Magnesium 18mg 95mg Grape leaves
Phosphorus 29mg 91mg Grape leaves
Potassium 146mg 272mg Grape leaves
Sodium 1mg 9mg Green bean
Zinc 0.25mg 0.67mg Grape leaves
Copper 0.057mg 0.415mg Grape leaves
Manganese 0.285mg 2.855mg Grape leaves
Selenium 0.2µg 0.9µg Grape leaves
Vitamin A 633IU 27521IU Grape leaves
Vitamin A RAE 32µg 1376µg Grape leaves
Vitamin E 0.46mg 2mg Grape leaves
Vitamin C 9.7mg 11.1mg Grape leaves
Vitamin B1 0.074mg 0.04mg Green bean
Vitamin B2 0.097mg 0.354mg Grape leaves
Vitamin B3 0.614mg 2.362mg Grape leaves
Vitamin B5 0.074mg 0.231mg Grape leaves
Vitamin B6 0.056mg 0.4mg Grape leaves
Folate 33µg 83µg Grape leaves
Choline 16.9mg 12.8mg Green bean
Vitamin K 47.9µg 108.6µg Grape leaves
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g 0.336g Green bean
Monounsaturated Fat 0.011g 0.081g Grape leaves
Polyunsaturated fat 0.145g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean
178%
Grape leaves
Minerals Daily Need Coverage Score
14%
Green bean
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $1)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.