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  6. Green beans vs. Grape leaves

Green beans vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between green beans and grape leaves?

  • Grape leaves are richer than green beans in vitamin A, manganese, vitamin K, copper, calcium, fiber, vitamin B6, iron, vitamin B2, and magnesium.
  • Grape leaves' daily need coverage for vitamin A is 538% more.

We used Beans, snap, green, cooked, boiled, drained, without salt and Grape leaves, raw types in this article.

Infographic

Green beans vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +427.8%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +86.3%
Contains more IronIron +304.6%
Contains more CopperCopper +628.1%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +213.8%
Contains more ManganeseManganese +901.8%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +85%
Contains more CholineCholine +32%
Contains more Vitamin CVitamin C +14.4%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B2Vitamin B2 +264.9%
Contains more Vitamin B3Vitamin B3 +284.7%
Contains more Vitamin B5Vitamin B5 +212.2%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin KVitamin K +126.7%
Contains more FolateFolate +151.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Grape leaves DV% diff.
Vitamin A 32µg 1376µg 149%
Manganese 0.285mg 2.855mg 112%
Vitamin K 47.9µg 108.6µg 51%
Copper 0.057mg 0.415mg 40%
Calcium 44mg 363mg 32%
Fiber 3.2g 11g 31%
Vitamin B6 0.056mg 0.4mg 26%
Iron 0.65mg 2.63mg 25%
Vitamin B2 0.097mg 0.354mg 20%
Magnesium 18mg 95mg 18%
Folate 33µg 83µg 13%
Vitamin B3 0.614mg 2.362mg 11%
Vitamin E 0.46mg 2mg 10%
Phosphorus 29mg 91mg 9%
Protein 1.89g 5.6g 7%
Polyunsaturated fat 0.145g 1.065g 6%
Potassium 146mg 272mg 4%
Zinc 0.25mg 0.67mg 4%
Calories 35kcal 93kcal 3%
Vitamin B5 0.074mg 0.231mg 3%
Vitamin B1 0.074mg 0.04mg 3%
Fats 0.28g 2.12g 3%
Carbs 7.88g 17.31g 3%
Vitamin C 9.7mg 11.1mg 2%
Saturated fat 0.064g 0.336g 1%
Choline 16.9mg 12.8mg 1%
Selenium 0.2µg 0.9µg 1%
Net carbs 4.68g 6.31g N/A
Sugar 3.63g 6.3g N/A
Sodium 1mg 9mg 0%
Monounsaturated fat 0.011g 0.081g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +21.7%
Contains more ProteinProtein +196.3%
Contains more FatsFats +657.1%
Contains more CarbsCarbs +119.7%
Contains more OtherOther +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +636.4%
Contains more Poly. FatPolyunsaturated fat +634.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.