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  6. Green beans vs. Grapefruit

Green beans vs. Grapefruit — In-Depth Nutrition Comparison

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A recap on the differences between green beans and grapefruit

  • Green beans have more vitamin K, manganese, iron, fiber, and vitamin B2; however, grapefruit is higher in vitamin C and vitamin A.
  • Green beans cover your daily vitamin K needs 40% more than grapefruit.
  • Grapefruit contains 13 times less manganese than green beans. Green beans contain 0.285mg of manganese, while grapefruit contains 0.022mg.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Grapefruit, raw, pink, and red, all areas.

Infographic

Green beans vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more IronIron +712.5%
Contains more CopperCopper +78.1%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +61.1%
Contains more ManganeseManganese +1195.5%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -100%
~equal in Potassium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8%
Contains more Vitamin EVitamin E +253.8%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B3Vitamin B3 +201%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +153.8%
Contains more Vitamin CVitamin C +221.6%
Contains more Vitamin AVitamin A +81.3%
Contains more Vitamin B5Vitamin B5 +254.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Grapefruit DV% diff.
Vitamin K 47.9µg 0µg 40%
Vitamin C 9.7mg 31.2mg 24%
Manganese 0.285mg 0.022mg 11%
Iron 0.65mg 0.08mg 7%
Fiber 3.2g 1.6g 6%
Vitamin B2 0.097mg 0.031mg 5%
Folate 33µg 13µg 5%
Vitamin B5 0.074mg 0.262mg 4%
Copper 0.057mg 0.032mg 3%
Vitamin A 32µg 58µg 3%
Vitamin B1 0.074mg 0.043mg 3%
Vitamin B3 0.614mg 0.204mg 3%
Protein 1.89g 0.77g 2%
Magnesium 18mg 9mg 2%
Calcium 44mg 22mg 2%
Zinc 0.25mg 0.07mg 2%
Phosphorus 29mg 18mg 2%
Vitamin E 0.46mg 0.13mg 2%
Choline 16.9mg 7.7mg 2%
Fructose 1.77g 2%
Carbs 7.88g 10.66g 1%
Polyunsaturated fat 0.145g 0.036g 1%
Calories 35kcal 42kcal 0%
Fats 0.28g 0.14g 0%
Net carbs 4.68g 9.06g N/A
Potassium 146mg 135mg 0%
Sugar 3.63g 6.89g N/A
Sodium 1mg 0mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B6 0.056mg 0.053mg 0%
Saturated fat 0.064g 0.021g 0%
Monounsaturated fat 0.011g 0.02g 0%
Tryptophan 0.02mg 0.008mg 0%
Threonine 0.082mg 0.013mg 0%
Isoleucine 0.069mg 0.008mg 0%
Leucine 0.116mg 0.015mg 0%
Lysine 0.091mg 0.019mg 0%
Methionine 0.023mg 0.007mg 0%
Phenylalanine 0.069mg 0.013mg 0%
Valine 0.093mg 0.015mg 0%
Histidine 0.035mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +145.5%
Contains more FatsFats +100%
Contains more OtherOther +97.3%
Contains more CarbsCarbs +35.3%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Poly. FatPolyunsaturated fat +302.8%
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.