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  6. Green beans vs. Hot sauce

Green beans vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between green beans and hot sauce

  • Green beans have more vitamin K, fiber, manganese, vitamin A, and folate, while hot sauce has more vitamin C and vitamin B6.
  • Hot sauce's daily need coverage for sodium is 115% higher.
  • Hot sauce contains 20 times less vitamin K than green beans. Green beans contain 47.9µg of vitamin K, while hot sauce contains 2.4µg.
  • The amount of sodium in green beans is lower.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Sauce, ready-to-serve, pepper or hot.

Infographic

Green beans vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +450%
Contains more IronIron +35.4%
Contains more CopperCopper +103.6%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +163.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +481.6%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin KVitamin K +1895.8%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +671.1%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin B6Vitamin B6 +180.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Hot sauce DV% diff.
Sodium 1mg 2643mg 115%
Vitamin C 9.7mg 74.8mg 72%
Vitamin K 47.9µg 2.4µg 38%
Fiber 3.2g 0.3g 12%
Manganese 0.285mg 0.049mg 10%
Vitamin B6 0.056mg 0.157mg 8%
Folate 33µg 6µg 7%
Calcium 44mg 8mg 4%
Vitamin A 32µg 8µg 3%
Phosphorus 29mg 11mg 3%
Copper 0.057mg 0.028mg 3%
Vitamin B1 0.074mg 0.036mg 3%
Protein 1.89g 0.51g 3%
Magnesium 18mg 5mg 3%
Choline 16.9mg 3%
Iron 0.65mg 0.48mg 2%
Carbs 7.88g 1.75g 2%
Vitamin E 0.46mg 0.12mg 2%
Vitamin B3 0.614mg 0.254mg 2%
Vitamin B5 0.074mg 0.11mg 1%
Calories 35kcal 11kcal 1%
Vitamin B2 0.097mg 0.082mg 1%
Zinc 0.25mg 0.11mg 1%
Fats 0.28g 0.37g 0%
Net carbs 4.68g 1.45g N/A
Potassium 146mg 144mg 0%
Sugar 3.63g 1.26g N/A
Selenium 0.2µg 0µg 0%
Saturated fat 0.064g 0.052g 0%
Monounsaturated fat 0.011g 0.03g 0%
Polyunsaturated fat 0.145g 0.196g 0%
Tryptophan 0.02mg 0.007mg 0%
Threonine 0.082mg 0.019mg 0%
Isoleucine 0.069mg 0.017mg 0%
Leucine 0.116mg 0.027mg 0%
Lysine 0.091mg 0.023mg 0%
Methionine 0.023mg 0.006mg 0%
Phenylalanine 0.069mg 0.016mg 0%
Valine 0.093mg 0.022mg 0%
Histidine 0.035mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +270.6%
Contains more CarbsCarbs +350.3%
Contains more FatsFats +32.1%
Contains more OtherOther +912.3%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +172.7%
Contains more Poly. FatPolyunsaturated fat +35.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.