Green beans vs. Kohlrabi — In-Depth Nutrition Comparison
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The main differences between green beans and kohlrabi
- Green beans have more vitamin K, manganese, and vitamin B2; however, kohlrabi has more vitamin C, copper, vitamin B6, and potassium.
- Daily need coverage for vitamin C for kohlrabi is 58% higher.
- Kohlrabi has 479 times less vitamin K than green beans. Green beans have 47.9µg of vitamin K, while kohlrabi has 0.1µg.
Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +733.3% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +105% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more CopperCopper | +126.3% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin KVitamin K | +47800% |
| Contains more FolateFolate | +106.3% |
| Contains more CholineCholine | +37.4% |
| Contains more Vitamin CVitamin C | +539.2% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin B6Vitamin B6 | +167.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +27.1% |
| Contains more OtherOther | +37% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
| Contains less Sat. FatSaturated fat | -79.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.7mg | 62mg | 58% |
| Vitamin K | 47.9µg | 0.1µg | 40% |
| Copper | 0.057mg | 0.129mg | 8% |
| Vitamin B6 | 0.056mg | 0.15mg | 7% |
| Vitamin B2 | 0.097mg | 0.02mg | 6% |
| Manganese | 0.285mg | 0.139mg | 6% |
| Potassium | 146mg | 350mg | 6% |
| Folate | 33µg | 16µg | 4% |
| Vitamin A | 32µg | 2µg | 3% |
| Iron | 0.65mg | 0.4mg | 3% |
| Vitamin B5 | 0.074mg | 0.165mg | 2% |
| Phosphorus | 29mg | 46mg | 2% |
| Vitamin B1 | 0.074mg | 0.05mg | 2% |
| Zinc | 0.25mg | 0.03mg | 2% |
| Calcium | 44mg | 24mg | 2% |
| Fiber | 3.2g | 3.6g | 2% |
| Vitamin B3 | 0.614mg | 0.4mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Carbs | 7.88g | 6.2g | 1% |
| Choline | 16.9mg | 12.3mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.145g | 0.048g | 1% |
| Calories | 35kcal | 27kcal | 0% |
| Protein | 1.89g | 1.7g | 0% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 4.68g | 2.6g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 3.63g | 2.6g | N/A |
| Vitamin E | 0.46mg | 0.48mg | 0% |
| Saturated fat | 0.064g | 0.013g | 0% |
| Monounsaturated fat | 0.011g | 0.007g | 0% |
| Tryptophan | 0.02mg | 0.01mg | 0% |
| Threonine | 0.082mg | 0.049mg | 0% |
| Isoleucine | 0.069mg | 0.078mg | 0% |
| Leucine | 0.116mg | 0.067mg | 0% |
| Lysine | 0.091mg | 0.056mg | 0% |
| Methionine | 0.023mg | 0.013mg | 0% |
| Phenylalanine | 0.069mg | 0.039mg | 0% |
| Valine | 0.093mg | 0.05mg | 0% |
| Histidine | 0.035mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.051g)
Which food is cheaper?
Kohlrabi is cheaper (difference - $1.2)
Which food contains less Sodium?
Green beans contains less Sodium (difference - 19mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (20)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.