Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Kohlrabi

Green beans vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

The main differences between green beans and kohlrabi

  • Green beans have more vitamin K, vitamin A, manganese, and vitamin B2; however, kohlrabi has more vitamin C, copper, vitamin B6, and potassium.
  • Daily need coverage for vitamin C for kohlrabi is 58% higher.
  • Kohlrabi has 479 times less vitamin K than green beans. Green beans have 47.9µg of vitamin K, while kohlrabi has 0.1µg.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Kohlrabi, raw.

Infographic

Green beans vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +83.3%
Contains more IronIron +62.5%
Contains more ZincZinc +733.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +105%
Contains more PotassiumPotassium +139.7%
Contains more CopperCopper +126.3%
Contains more PhosphorusPhosphorus +58.6%
Contains more SeleniumSelenium +250%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +385%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +106.3%
Contains more Vitamin CVitamin C +539.2%
Contains more Vitamin B5Vitamin B5 +123%
Contains more Vitamin B6Vitamin B6 +167.9%
~equal in Vitamin E ~0.48mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Kohlrabi DV% diff.
Vitamin C 9.7mg 62mg 58%
Vitamin K 47.9µg 0.1µg 40%
Copper 0.057mg 0.129mg 8%
Vitamin B6 0.056mg 0.15mg 7%
Potassium 146mg 350mg 6%
Manganese 0.285mg 0.139mg 6%
Vitamin B2 0.097mg 0.02mg 6%
Folate 33µg 16µg 4%
Iron 0.65mg 0.4mg 3%
Vitamin A 32µg 2µg 3%
Calcium 44mg 24mg 2%
Fiber 3.2g 3.6g 2%
Zinc 0.25mg 0.03mg 2%
Phosphorus 29mg 46mg 2%
Vitamin B1 0.074mg 0.05mg 2%
Vitamin B5 0.074mg 0.165mg 2%
Carbs 7.88g 6.2g 1%
Sodium 1mg 20mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B3 0.614mg 0.4mg 1%
Choline 16.9mg 12.3mg 1%
Polyunsaturated fat 0.145g 0.048g 1%
Calories 35kcal 27kcal 0%
Protein 1.89g 1.7g 0%
Fats 0.28g 0.1g 0%
Net carbs 4.68g 2.6g N/A
Magnesium 18mg 19mg 0%
Sugar 3.63g 2.6g N/A
Vitamin E 0.46mg 0.48mg 0%
Saturated fat 0.064g 0.013g 0%
Monounsaturated fat 0.011g 0.007g 0%
Tryptophan 0.02mg 0.01mg 0%
Threonine 0.082mg 0.049mg 0%
Isoleucine 0.069mg 0.078mg 0%
Leucine 0.116mg 0.067mg 0%
Lysine 0.091mg 0.056mg 0%
Methionine 0.023mg 0.013mg 0%
Phenylalanine 0.069mg 0.039mg 0%
Valine 0.093mg 0.05mg 0%
Histidine 0.035mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +180%
Contains more CarbsCarbs +27.1%
Contains more OtherOther +37%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +202.1%
Contains less Sat. FatSaturated fat -79.7%

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.