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  6. Green beans vs. Kung Pao chicken

Green beans vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between green beans and kung Pao chicken

  • Green beans have more vitamin K and fiber; however, kung Pao chicken has more vitamin B6, selenium, vitamin B3, vitamin A, phosphorus, and vitamin B5.
  • Green beans' daily need coverage for vitamin K is 29% more.
  • Green beans have 2 times more fiber than kung Pao chicken. Green beans have 3.2g of fiber, while kung Pao chicken has 1.5g.
  • Green beans are lower in sodium.
  • Kung Pao chicken has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Restaurant, Chinese, kung pao chicken.

Infographic

Green beans vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +11.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +16.9%
Contains more CopperCopper +28.1%
Contains more ZincZinc +196%
Contains more PhosphorusPhosphorus +224.1%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +36.6%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin KVitamin K +252.2%
Contains more FolateFolate +106.3%
Contains more Vitamin AVitamin A +103.1%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B3Vitamin B3 +349%
Contains more Vitamin B5Vitamin B5 +575.7%
Contains more Vitamin B6Vitamin B6 +333.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +121.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Kung Pao chicken DV% diff.
Vitamin K 47.9µg 13.6µg 29%
Polyunsaturated fat 0.145g 3.02g 19%
Sodium 1mg 402mg 17%
Protein 1.89g 9.76g 16%
Vitamin B6 0.056mg 0.243mg 14%
Selenium 0.2µg 8.1µg 14%
Vitamin B3 0.614mg 2.757mg 13%
Fats 0.28g 6.98g 10%
Phosphorus 29mg 94mg 9%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.074mg 0.5mg 9%
Fiber 3.2g 1.5g 7%
Saturated fat 0.064g 1.352g 6%
Monounsaturated fat 0.011g 2.173g 5%
Vitamin B12 0µg 0.11µg 5%
Calories 35kcal 129kcal 5%
Folate 33µg 16µg 4%
Vitamin A 32µg 65µg 4%
Vitamin E 0.46mg 1.02mg 4%
Vitamin B1 0.074mg 0.032mg 4%
Zinc 0.25mg 0.74mg 4%
Choline 16.9mg 37.4mg 4%
Vitamin C 9.7mg 7.1mg 3%
Vitamin B2 0.097mg 0.055mg 3%
Copper 0.057mg 0.073mg 2%
Potassium 146mg 218mg 2%
Calcium 44mg 20mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Magnesium 18mg 24mg 1%
Manganese 0.285mg 0.256mg 1%
Iron 0.65mg 0.76mg 1%
Carbs 7.88g 6.87g 0%
Net carbs 4.68g 5.37g N/A
Sugar 3.63g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.02mg 0.118mg 0%
Threonine 0.082mg 0.407mg 0%
Isoleucine 0.069mg 0.431mg 0%
Leucine 0.116mg 0.775mg 0%
Lysine 0.091mg 0.449mg 0%
Methionine 0.023mg 0.24mg 0%
Phenylalanine 0.069mg 0.402mg 0%
Valine 0.093mg 0.47mg 0%
Histidine 0.035mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +14.7%
Contains more WaterWater +19.3%
Contains more ProteinProtein +416.4%
Contains more FatsFats +2392.9%
Contains more OtherOther +120.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +19654.5%
Contains more Poly. FatPolyunsaturated fat +1982.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.