Green bean vs. Lentil — In-Depth Nutrition Comparison
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Summary of differences between Green bean and Lentil
- Green bean has more Vitamin K, and Vitamin C, while Lentil has more Folate, Iron, Phosphorus, Copper, Fiber, Vitamin B5, Vitamin B6, and Zinc.
- Green bean covers your daily need of Vitamin K 39% more than Lentil.
- Green bean contains 6 times more Vitamin C than Lentil. While Green bean contains 9.7mg of Vitamin C, Lentil contains only 1.5mg.
These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+131.6%
Contains
less
Sodium
-50%
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Iron
+412.3%
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Magnesium
+100%
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Phosphorus
+520.7%
Contains
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Potassium
+152.7%
Contains
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Zinc
+408%
Contains
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Copper
+340.4%
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Manganese
+73.3%
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Selenium
+1300%
Contains
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Calcium
+131.6%
Contains
less
Sodium
-50%
Contains
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Iron
+412.3%
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Magnesium
+100%
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Phosphorus
+520.7%
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Potassium
+152.7%
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Zinc
+408%
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Copper
+340.4%
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Manganese
+73.3%
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Selenium
+1300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+7812.5%
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Vitamin E
+318.2%
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Vitamin C
+546.7%
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Vitamin B2
+32.9%
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Vitamin K
+2717.6%
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Vitamin B1
+128.4%
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Vitamin B3
+72.6%
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Vitamin B5
+762.2%
Contains
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Vitamin B6
+217.9%
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Folate
+448.5%
Contains
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Vitamin A
+7812.5%
Contains
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Vitamin E
+318.2%
Contains
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Vitamin C
+546.7%
Contains
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Vitamin B2
+32.9%
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Vitamin K
+2717.6%
Contains
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Vitamin B1
+128.4%
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Vitamin B3
+72.6%
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Vitamin B5
+762.2%
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Vitamin B6
+217.9%
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Folate
+448.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.1%
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Protein
+377.2%
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Fats
+35.7%
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Carbs
+155.5%
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Other
+13.7%
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Contains
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Water
+28.1%
Contains
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Protein
+377.2%
Contains
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Fats
+35.7%
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Carbs
+155.5%
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Other
+13.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.2%
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Monounsaturated Fat
+481.8%
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Polyunsaturated fat
+20.7%
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.175 g
Contains
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Saturated Fat
-17.2%
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Monounsaturated Fat
+481.8%
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Polyunsaturated fat
+20.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.68g | 12.23g |
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Protein | 1.89g | 9.02g |
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Fats | 0.28g | 0.38g |
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Carbs | 7.88g | 20.13g |
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Calories | 35kcal | 116kcal |
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Sugar | 3.63g | 1.8g |
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Fiber | 3.2g | 7.9g |
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Calcium | 44mg | 19mg |
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Iron | 0.65mg | 3.33mg |
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Magnesium | 18mg | 36mg |
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Phosphorus | 29mg | 180mg |
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Potassium | 146mg | 369mg |
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Sodium | 1mg | 2mg |
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Zinc | 0.25mg | 1.27mg |
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Copper | 0.057mg | 0.251mg |
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Manganese | 0.285mg | 0.494mg |
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Selenium | 0.2µg | 2.8µg |
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Vitamin A | 633IU | 8IU |
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Vitamin A RAE | 32µg | 0µg |
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Vitamin E | 0.46mg | 0.11mg |
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Vitamin C | 9.7mg | 1.5mg |
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Vitamin B1 | 0.074mg | 0.169mg |
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Vitamin B2 | 0.097mg | 0.073mg |
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Vitamin B3 | 0.614mg | 1.06mg |
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Vitamin B5 | 0.074mg | 0.638mg |
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Vitamin B6 | 0.056mg | 0.178mg |
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Folate | 33µg | 181µg |
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Vitamin K | 47.9µg | 1.7µg |
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Tryptophan | 0.02mg | 0.081mg |
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Threonine | 0.082mg | 0.323mg |
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Isoleucine | 0.069mg | 0.39mg |
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Leucine | 0.116mg | 0.654mg |
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Lysine | 0.091mg | 0.63mg |
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Methionine | 0.023mg | 0.077mg |
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Phenylalanine | 0.069mg | 0.445mg |
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Valine | 0.093mg | 0.448mg |
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Histidine | 0.035mg | 0.254mg |
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Saturated Fat | 0.064g | 0.053g |
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Monounsaturated Fat | 0.011g | 0.064g |
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Polyunsaturated fat | 0.145g | 0.175g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%

26%

Minerals Daily Need Coverage Score
14%

46%

Comparison summary
Which food is lower in Sugar?

Lentil is lower in Sugar (difference - 1.83g)
Which food is lower in Saturated Fat?

Lentil is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?

Lentil is cheaper (difference - $0.7)
Which food is richer in minerals?

Lentil is relatively richer in minerals
Which food contains less Sodium?

Green bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?

Green bean is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.