Green bean vs. Lentil — In-Depth Nutrition Comparison
Summary of differences between Green bean and Lentil
- Green bean has more Vitamin K, and Vitamin C, while Lentil has more Folate, Iron, Phosphorus, Copper, Fiber, Vitamin B5, Vitamin B6, and Zinc.
- Green bean covers your daily need of Vitamin K 39% more than Lentil.
- Green bean contains 6 times more Vitamin C than Lentil. While Green bean contains 9.7mg of Vitamin C, Lentil contains only 1.5mg.
These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Lentils, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|