Green bean vs Lentil - In-Depth Nutrition Comparison
Important differences between Green bean and Lentil
- Green bean has more Vitamin K, and Vitamin C, however Lentil is richer in Folate, Iron, Fiber, Phosphorus, Copper, Manganese, Zinc, and Vitamin B5.
- Lentil's daily need coverage for Folate is 37% more.
- Green bean contains 25 times more Vitamin K than Lentil. Green bean contains 43µg of Vitamin K, while Lentil contains 1.7µg.
The food varieties used in the comparison are Beans, snap, green, raw and Lentils, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|