Green beans vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between green beans and lentil soup
- Green beans have more vitamin A, vitamin C, and manganese; however, lentil soup is richer in phosphorus and iron.
- Lentil soup covers your daily sodium needs 23% more than green beans.
- Lentil soup has 6 times less vitamin C than green beans. Green beans have 9.7mg of vitamin C, while lentil soup has 1.7mg.
- Green beans contain less sodium.
- Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +158.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +137.5% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +155.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +470.6% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Sodium | 1mg | 532mg | 23% |
| Fiber | 3.2g | 13% | |
| Vitamin C | 9.7mg | 1.7mg | 9% |
| Manganese | 0.285mg | 0.12mg | 7% |
| Phosphorus | 29mg | 74mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 0.65mg | 1.07mg | 5% |
| Vitamin B2 | 0.097mg | 0.045mg | 4% |
| Protein | 1.89g | 3.74g | 4% |
| Folate | 33µg | 20µg | 3% |
| Vitamin B6 | 0.056mg | 0.09mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 32µg | 7µg | 3% |
| Choline | 16.9mg | 3% | |
| Calcium | 44mg | 17mg | 3% |
| Saturated fat | 0.064g | 0.45g | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Copper | 0.057mg | 0.07mg | 1% |
| Monounsaturated fat | 0.011g | 0.52g | 1% |
| Vitamin B5 | 0.074mg | 0.14mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.28g | 1.12g | 1% |
| Calories | 35kcal | 56kcal | 1% |
| Carbs | 7.88g | 8.16g | 0% |
| Net carbs | 4.68g | 8.16g | N/A |
| Potassium | 146mg | 144mg | 0% |
| Sugar | 3.63g | N/A | |
| Zinc | 0.25mg | 0.3mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B1 | 0.074mg | 0.07mg | 0% |
| Vitamin B3 | 0.614mg | 0.545mg | 0% |
| Polyunsaturated fat | 0.145g | 0.13g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +97.9% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +68.5% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains more Mono. FatMonounsaturated fat | +4627.3% |
