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  6. Green beans vs. Lime

Green beans vs. Lime — In-Depth Nutrition Comparison

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Important differences between green beans and lime

  • Green beans have more vitamin K, manganese, vitamin A, folate, and vitamin B2; however, lime has more vitamin C.
  • Green beans' daily need coverage for vitamin K is 39% more.
  • Green beans have 36 times more manganese than lime. Green beans have 0.285mg of manganese, while lime has 0.008mg.
  • Lime is lower in sugar.
  • Lime has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Limes, raw.

Infographic

Green beans vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +43.1%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +61.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3462.5%
Contains more CopperCopper +14%
Contains more SeleniumSelenium +100%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Lime
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +385%
Contains more Vitamin B3Vitamin B3 +207%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin KVitamin K +7883.3%
Contains more FolateFolate +312.5%
Contains more CholineCholine +231.4%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B5Vitamin B5 +193.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Lime DV% diff.
Vitamin K 47.9µg 0.6µg 39%
Vitamin C 9.7mg 29.1mg 22%
Manganese 0.285mg 0.008mg 12%
Folate 33µg 8µg 6%
Vitamin B2 0.097mg 0.02mg 6%
Vitamin B1 0.074mg 0.03mg 4%
Vitamin A 32µg 2µg 3%
Vitamin B5 0.074mg 0.217mg 3%
Vitamin B3 0.614mg 0.2mg 3%
Magnesium 18mg 6mg 3%
Phosphorus 29mg 18mg 2%
Vitamin E 0.46mg 0.22mg 2%
Choline 16.9mg 5.1mg 2%
Protein 1.89g 0.7g 2%
Fiber 3.2g 2.8g 2%
Iron 0.65mg 0.6mg 1%
Potassium 146mg 102mg 1%
Calcium 44mg 33mg 1%
Copper 0.057mg 0.065mg 1%
Zinc 0.25mg 0.11mg 1%
Carbs 7.88g 10.54g 1%
Vitamin B6 0.056mg 0.043mg 1%
Polyunsaturated fat 0.145g 0.055g 1%
Calories 35kcal 30kcal 0%
Fats 0.28g 0.2g 0%
Net carbs 4.68g 7.74g N/A
Sugar 3.63g 1.69g N/A
Sodium 1mg 2mg 0%
Selenium 0.2µg 0.4µg 0%
Saturated fat 0.064g 0.022g 0%
Monounsaturated fat 0.011g 0.019g 0%
Tryptophan 0.02mg 0.003mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0.014mg 0%
Methionine 0.023mg 0.002mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +170%
Contains more FatsFats +40%
Contains more OtherOther +143.3%
Contains more CarbsCarbs +33.8%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +163.6%
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +72.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.