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Green beans vs. Liqueur — In-Depth Nutrition Comparison

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How are green beans and liqueur different?

  • Green beans are higher than liqueur in vitamin K, fiber, manganese, vitamin C, folate, iron, and vitamin B1.
  • Liqueur covers your daily need for saturated fat, 48% more than green beans.
  • Green beans are lower in saturated fat.
  • Liqueur has a higher glycemic index (80) than green beans (20).

Beans, snap, green, cooked, boiled, drained, without salt and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Green beans vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +356.3%
Contains more IronIron +400%
Contains more CopperCopper +42.5%
Contains more ZincZinc +56.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4650%
Contains more PhosphorusPhosphorus +72.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +4750%
Contains more Vitamin B1Vitamin B1 +572.7%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B3Vitamin B3 +687.2%
Contains more Vitamin B6Vitamin B6 +409.1%
Contains more Vitamin KVitamin K +3584.6%
Contains more FolateFolate +1550%
Contains more CholineCholine +108.6%
Contains more Vitamin AVitamin A +440.6%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.45mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +91.9%
Contains more ProteinProtein +48.1%
Contains more FatsFats +5507.1%
Contains more CarbsCarbs +165.2%
Contains more OtherOther +1831.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +40427.3%
Contains more Poly. FatPolyunsaturated fat +361.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green beans Liqueur
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Green beans Liqueur DV% diff.
Saturated fat 0.064g 9.664g 44%
Vitamin K 47.9µg 1.3µg 39%
Fats 0.28g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 32µg 173µg 16%
Calories 35kcal 327kcal 15%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.006mg 12%
Vitamin C 9.7mg 0.2mg 11%
Monounsaturated fat 0.011g 4.458g 11%
Folate 33µg 2µg 8%
Iron 0.65mg 0.13mg 7%
Vitamin B1 0.074mg 0.011mg 5%
Magnesium 18mg 2mg 4%
Sodium 1mg 92mg 4%
Carbs 7.88g 20.9g 4%
Vitamin B6 0.056mg 0.011mg 3%
Phosphorus 29mg 50mg 3%
Polyunsaturated fat 0.145g 0.669g 3%
Potassium 146mg 32mg 3%
Calcium 44mg 16mg 3%
Vitamin B2 0.097mg 0.057mg 3%
Vitamin B3 0.614mg 0.078mg 3%
Vitamin B12 0µg 0.08µg 3%
Choline 16.9mg 8.1mg 2%
Copper 0.057mg 0.04mg 2%
Caffeine 0mg 8mg 2%
Protein 1.89g 2.8g 2%
Zinc 0.25mg 0.16mg 1%
Net carbs 4.68g 20.9g N/A
Sugar 3.63g 19.76g N/A
Vitamin E 0.46mg 0.45mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B5 0.074mg 0.087mg 0%
Tryptophan 0.02mg 0.04mg 0%
Threonine 0.082mg 0.127mg 0%
Isoleucine 0.069mg 0.17mg 0%
Leucine 0.116mg 0.275mg 0%
Lysine 0.091mg 0.223mg 0%
Methionine 0.023mg 0.07mg 0%
Phenylalanine 0.069mg 0.136mg 0%
Valine 0.093mg 0.188mg 0%
Histidine 0.035mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green beans Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Green beans
9%
Liqueur
Minerals Daily Need Coverage Score
14%
Green beans
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Green beans
Green beans is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Green beans
Green beans is lower in Sugar (difference - 16.13g)
Which food contains less Sodium?
Green beans
Green beans contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Green beans
Green beans is lower in Saturated fat (difference - 9.6g)
Which food is lower in glycemic index?
Green beans
Green beans is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Green beans
Green beans is relatively richer in minerals
Which food is richer in vitamins?
Green beans
Green beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.