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  6. Green beans vs. Marshmallow

Green beans vs. Marshmallow — In-Depth Nutrition Comparison

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How are green beans and marshmallow different?

  • Green beans have more vitamin K, vitamin A, fiber, manganese, vitamin C, folate, vitamin B2, vitamin B1, and iron than marshmallow.
  • Daily need coverage for vitamin K for green beans is 40% higher.
  • Green beans have a lower glycemic index (20) than marshmallow (62).

Beans, snap, green, cooked, boiled, drained, without salt and Candies, marshmallows are the varieties used in this article.

Infographic

Green beans vs Marshmallow infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +2820%
Contains more IronIron +182.6%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3462.5%
Contains more CopperCopper +70.2%
Contains more SeleniumSelenium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7300%
Contains more Vitamin B2Vitamin B2 +9600%
Contains more Vitamin B3Vitamin B3 +687.2%
Contains more Vitamin B5Vitamin B5 +1380%
Contains more Vitamin B6Vitamin B6 +1766.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more CholineCholine +16800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Marshmallow DV% diff.
Vitamin K 47.9µg 0µg 40%
Carbs 7.88g 81.3g 24%
Calories 35kcal 318kcal 14%
Fiber 3.2g 0.1g 12%
Manganese 0.285mg 0.008mg 12%
Vitamin C 9.7mg 0mg 11%
Folate 33µg 1µg 8%
Vitamin B2 0.097mg 0.001mg 7%
Vitamin B1 0.074mg 0.001mg 6%
Iron 0.65mg 0.23mg 5%
Vitamin A 32µg 0µg 4%
Magnesium 18mg 2mg 4%
Calcium 44mg 3mg 4%
Vitamin B6 0.056mg 0.003mg 4%
Potassium 146mg 5mg 4%
Copper 0.057mg 0.097mg 4%
Phosphorus 29mg 8mg 3%
Sodium 1mg 80mg 3%
Vitamin B3 0.614mg 0.078mg 3%
Choline 16.9mg 0.1mg 3%
Vitamin E 0.46mg 0mg 3%
Selenium 0.2µg 1.7µg 3%
Zinc 0.25mg 0.04mg 2%
Polyunsaturated fat 0.145g 0.047g 1%
Vitamin B5 0.074mg 0.005mg 1%
Protein 1.89g 1.8g 0%
Fats 0.28g 0.2g 0%
Net carbs 4.68g 81.2g N/A
Sugar 3.63g 57.56g N/A
Saturated fat 0.064g 0.056g 0%
Monounsaturated fat 0.011g 0.08g 0%
Tryptophan 0.02mg 0mg 0%
Threonine 0.082mg 0.035mg 0%
Isoleucine 0.069mg 0.028mg 0%
Leucine 0.116mg 0.066mg 0%
Lysine 0.091mg 0.077mg 0%
Methionine 0.023mg 0.015mg 0%
Phenylalanine 0.069mg 0.042mg 0%
Valine 0.093mg 0.05mg 0%
Histidine 0.035mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +40%
Contains more WaterWater +444%
Contains more OtherOther +143.3%
Contains more CarbsCarbs +931.7%
~equal in Protein ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +208.5%
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +627.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.