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  6. Green beans vs. Mulberry

Green beans vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between green beans and mulberries

  • Green beans have more vitamin K, vitamin A, folate, and fiber, while mulberries have more vitamin C and iron.
  • Green beans cover your daily need for vitamin K, 33% more than mulberries.
  • Green beans contain 25 times more vitamin A than mulberries. While green beans contain 633IU of vitamin A, mulberries contain only 25IU.
  • The amount of sugar in green beans is lower.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Mulberries, raw.

Infographic

Green beans vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CalciumCalcium +12.8%
Contains more ZincZinc +108.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +184.6%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~18mg
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +155.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +514.1%
Contains more FolateFolate +450%
Contains more CholineCholine +37.4%
Contains more Vitamin CVitamin C +275.3%
Contains more Vitamin EVitamin E +89.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.101mg
~equal in Vitamin B3 ~0.62mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Mulberry DV% diff.
Vitamin K 47.9µg 7.8µg 33%
Vitamin C 9.7mg 36.4mg 30%
Iron 0.65mg 1.85mg 15%
Manganese 0.285mg 12%
Folate 33µg 6µg 7%
Fiber 3.2g 1.7g 6%
Vitamin B1 0.074mg 0.029mg 4%
Vitamin E 0.46mg 0.87mg 3%
Vitamin A 32µg 1µg 3%
Calcium 44mg 39mg 1%
Potassium 146mg 194mg 1%
Carbs 7.88g 9.8g 1%
Vitamin B5 0.074mg 1%
Choline 16.9mg 12.3mg 1%
Protein 1.89g 1.44g 1%
Zinc 0.25mg 0.12mg 1%
Phosphorus 29mg 38mg 1%
Selenium 0.2µg 0.6µg 1%
Calories 35kcal 43kcal 0%
Fats 0.28g 0.39g 0%
Net carbs 4.68g 8.1g N/A
Magnesium 18mg 18mg 0%
Sugar 3.63g 8.1g N/A
Copper 0.057mg 0.06mg 0%
Sodium 1mg 10mg 0%
Vitamin B2 0.097mg 0.101mg 0%
Vitamin B3 0.614mg 0.62mg 0%
Vitamin B6 0.056mg 0.05mg 0%
Saturated fat 0.064g 0.027g 0%
Monounsaturated fat 0.011g 0.041g 0%
Polyunsaturated fat 0.145g 0.207g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +31.3%
Contains more FatsFats +39.3%
Contains more CarbsCarbs +24.4%
~equal in Water ~87.68g
~equal in Other ~0.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +272.7%
Contains more Poly. FatPolyunsaturated fat +42.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.