Green beans vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between green beans and noodles
- Green beans have more vitamin K, vitamin A, vitamin C, and fiber, while noodles has more selenium, vitamin B1, folate, iron, and vitamin B3.
- Noodles covers your daily need for selenium, 43% more than green beans.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of noodles is 50.
These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +284.2% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +126.2% |
| Contains more CopperCopper | +71.9% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains more ManganeseManganese | +10.5% |
| Contains more SeleniumSelenium | +11850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.5% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +238.3% |
| Contains more Vitamin B5Vitamin B5 | +255.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +154.5% |
| Contains more CholineCholine | +52.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 23.9µg | 43% |
| Vitamin K | 47.9µg | 0µg | 40% |
| Vitamin B1 | 0.074mg | 0.289mg | 18% |
| Folate | 33µg | 84µg | 13% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Iron | 0.65mg | 1.47mg | 10% |
| Vitamin B3 | 0.614mg | 2.077mg | 9% |
| Fiber | 3.2g | 1.2g | 8% |
| Phosphorus | 29mg | 76mg | 7% |
| Carbs | 7.88g | 25.16g | 6% |
| Protein | 1.89g | 4.54g | 5% |
| Copper | 0.057mg | 0.098mg | 5% |
| Calories | 35kcal | 138kcal | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.25mg | 0.65mg | 4% |
| Vitamin B5 | 0.074mg | 0.263mg | 4% |
| Potassium | 146mg | 38mg | 3% |
| Polyunsaturated fat | 0.145g | 0.552g | 3% |
| Vitamin A | 32µg | 6µg | 3% |
| Fats | 0.28g | 2.07g | 3% |
| Calcium | 44mg | 12mg | 3% |
| Vitamin B2 | 0.097mg | 0.136mg | 3% |
| Choline | 16.9mg | 25.7mg | 2% |
| Vitamin E | 0.46mg | 0.17mg | 2% |
| Saturated fat | 0.064g | 0.419g | 2% |
| Monounsaturated fat | 0.011g | 0.581g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Manganese | 0.285mg | 0.315mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 4.68g | 23.96g | N/A |
| Sugar | 3.63g | 0.4g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.02mg | 0.043mg | 0% |
| Threonine | 0.082mg | 0.138mg | 0% |
| Isoleucine | 0.069mg | 0.19mg | 0% |
| Leucine | 0.116mg | 0.365mg | 0% |
| Lysine | 0.091mg | 0.137mg | 0% |
| Methionine | 0.023mg | 0.086mg | 0% |
| Phenylalanine | 0.069mg | 0.24mg | 0% |
| Valine | 0.093mg | 0.22mg | 0% |
| Histidine | 0.035mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +46% |
| Contains more ProteinProtein | +140.2% |
| Contains more FatsFats | +639.3% |
| Contains more CarbsCarbs | +219.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +5181.8% |
| Contains more Poly. FatPolyunsaturated fat | +280.7% |
