Green beans vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between green beans and omelette
- Green beans have more vitamin K and fiber, while omelette has more selenium, choline, vitamin B12, vitamin B5, vitamin B2, and phosphorus.
- Omelette covers your daily need for cholesterol, 104% more than green beans.
- The amount of saturated fat in green beans is lower.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of green beans is 20.
These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1087.5% |
| Contains more IronIron | +127.7% |
| Contains more CopperCopper | +10.5% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +475.9% |
| Contains more SeleniumSelenium | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +859.4% |
| Contains more Vitamin KVitamin K | +964.4% |
| Contains more Vitamin AVitamin A | +437.5% |
| Contains more Vitamin EVitamin E | +180.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +297.9% |
| Contains more Vitamin B5Vitamin B5 | +1641.9% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +1365.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 0.2µg | 25.8µg | 47% |
| Choline | 16.9mg | 247.6mg | 42% |
| Vitamin K | 47.9µg | 4.5µg | 36% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B5 | 0.074mg | 1.289mg | 24% |
| Vitamin B2 | 0.097mg | 0.386mg | 22% |
| Phosphorus | 29mg | 167mg | 20% |
| Fats | 0.28g | 11.66g | 18% |
| Polyunsaturated fat | 0.145g | 2.712g | 17% |
| Protein | 1.89g | 10.57g | 17% |
| Vitamin A | 32µg | 172µg | 16% |
| Saturated fat | 0.064g | 3.319g | 15% |
| Fiber | 3.2g | 0g | 13% |
| Monounsaturated fat | 0.011g | 4.843g | 12% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Manganese | 0.285mg | 0.024mg | 11% |
| Iron | 0.65mg | 1.48mg | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Zinc | 0.25mg | 1.09mg | 8% |
| Vitamin B6 | 0.056mg | 0.143mg | 7% |
| Sodium | 1mg | 155mg | 7% |
| Calories | 35kcal | 154kcal | 6% |
| Vitamin E | 0.46mg | 1.29mg | 6% |
| Vitamin B1 | 0.074mg | 0.034mg | 3% |
| Vitamin B3 | 0.614mg | 0.064mg | 3% |
| Folate | 33µg | 39µg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Carbs | 7.88g | 0.64g | 2% |
| Copper | 0.057mg | 0.063mg | 1% |
| Potassium | 146mg | 117mg | 1% |
| Net carbs | 4.68g | 0.64g | N/A |
| Calcium | 44mg | 48mg | 0% |
| Sugar | 3.63g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.02mg | 0.14mg | 0% |
| Threonine | 0.082mg | 0.467mg | 0% |
| Isoleucine | 0.069mg | 0.565mg | 0% |
| Leucine | 0.116mg | 0.913mg | 0% |
| Lysine | 0.091mg | 0.767mg | 0% |
| Methionine | 0.023mg | 0.319mg | 0% |
| Phenylalanine | 0.069mg | 0.572mg | 0% |
| Valine | 0.093mg | 0.722mg | 0% |
| Histidine | 0.035mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +1131.3% |
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +459.3% |
| Contains more FatsFats | +4064.3% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +43927.3% |
| Contains more Poly. FatPolyunsaturated fat | +1770.3% |
