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Green bean vs Pigeon pea - In-Depth Nutrition Comparison

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Summary of differences between Green bean and Pigeon pea

  • The amount of Copper, Folate, Manganese, Iron, Fiber, Phosphorus, Vitamin B1, Magnesium, Potassium, and Zinc in Pigeon pea is higher than in Green bean.
  • Pigeon pea covers your daily need of Copper 110% more than Green bean.

These are the specific foods used in this comparison Beans, snap, green, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Green bean vs Pigeon pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -64.7%
Contains more Iron +407.8%
Contains more Calcium +251.4%
Contains more Potassium +559.7%
Contains more Magnesium +632%
Contains more Copper +1431.9%
Contains more Zinc +1050%
Contains more Phosphorus +865.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 197% 39% 123% 131% 353% 76% 158% 3%
Contains less Sodium -64.7%
Contains more Iron +407.8%
Contains more Calcium +251.4%
Contains more Potassium +559.7%
Contains more Magnesium +632%
Contains more Copper +1431.9%
Contains more Zinc +1050%
Contains more Phosphorus +865.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +2364.3%
Contains more Vitamin B1 +684.1%
Contains more Vitamin B2 +79.8%
Contains more Vitamin B3 +304%
Contains more Vitamin B5 +462.7%
Contains more Vitamin B6 +100.7%
Contains more Folate +1281.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 161% 44% 56% 76% 66% 0% 0% 342%
Contains more Vitamin C +∞%
Contains more Vitamin A +2364.3%
Contains more Vitamin B1 +684.1%
Contains more Vitamin B2 +79.8%
Contains more Vitamin B3 +304%
Contains more Vitamin B5 +462.7%
Contains more Vitamin B6 +100.7%
Contains more Folate +1281.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
62
Pigeon pea
Mineral Summary Score
17
Green bean
134
Pigeon pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
130%
Pigeon pea
Carbohydrates
7%
Green bean
63%
Pigeon pea
Fats
1%
Green bean
7%
Pigeon pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Pigeon pea
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Pigeon pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pigeon pea
Pigeon pea is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $0.8)
Which food is richer in minerals?
Pigeon pea
Pigeon pea is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Green bean Pigeon pea Opinion
Calories 31 343 Pigeon pea
Protein 1.83 21.7 Pigeon pea
Fats 0.22 1.49 Pigeon pea
Vitamin C 12.2 0 Green bean
Carbs 6.97 62.78 Pigeon pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 5.23 Pigeon pea
Calcium 37 130 Pigeon pea
Potassium 211 1392 Pigeon pea
Magnesium 25 183 Pigeon pea
Sugar 3.26 Pigeon pea
Fiber 2.7 15 Pigeon pea
Copper 0.069 1.057 Pigeon pea
Zinc 0.24 2.76 Pigeon pea
Starch 0.88 Green bean
Phosphorus 38 367 Pigeon pea
Sodium 6 17 Green bean
Vitamin A 690 28 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.643 Pigeon pea
Vitamin B2 0.104 0.187 Pigeon pea
Vitamin B3 0.734 2.965 Pigeon pea
Vitamin B5 0.225 1.266 Pigeon pea
Vitamin B6 0.141 0.283 Pigeon pea
Vitamin B12 0 0
Vitamin K 43 Green bean
Folate 33 456 Pigeon pea
Trans Fat 0 0
Saturated Fat 0.05 0.33 Green bean
Monounsaturated Fat 0.01 0.012 Pigeon pea
Polyunsaturated fat 0.113 0.814 Pigeon pea
Tryptophan 0.019 0.212 Pigeon pea
Threonine 0.079 0.767 Pigeon pea
Isoleucine 0.066 0.785 Pigeon pea
Leucine 0.112 1.549 Pigeon pea
Lysine 0.088 1.521 Pigeon pea
Methionine 0.022 0.243 Pigeon pea
Phenylalanine 0.067 1.858 Pigeon pea
Valine 0.09 0.937 Pigeon pea
Histidine 0.034 0.774 Pigeon pea
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.