Green beans vs. Piña colada — In-Depth Nutrition Comparison
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Significant differences between green beans and piña colada
- Green beans have more vitamin K, vitamin A, fiber, vitamin B2, iron, vitamin C, and folate; however, piña colada is richer in manganese.
- Green beans cover your daily vitamin K needs 40% more than piña colada.
- Piña colada has 317 times less vitamin A than green beans. Green beans have 633IU of vitamin A, while piña colada has 2IU.
- Green beans contain less saturated fat.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +209.5% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more CopperCopper | +38.6% |
| Contains more ManganeseManganese | +85.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +155.2% |
| Contains more Vitamin B2Vitamin B2 | +470.6% |
| Contains more Vitamin B3Vitamin B3 | +420.3% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin KVitamin K | +47800% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 0.1µg | 40% |
| Fiber | 3.2g | 0.3g | 12% |
| Manganese | 0.285mg | 0.528mg | 11% |
| Calories | 35kcal | 174kcal | 7% |
| Saturated fat | 0.064g | 1.636g | 7% |
| Vitamin B2 | 0.097mg | 0.017mg | 6% |
| Iron | 0.65mg | 0.21mg | 6% |
| Vitamin C | 9.7mg | 4.9mg | 5% |
| Folate | 33µg | 12µg | 5% |
| Carbs | 7.88g | 22.66g | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B1 | 0.074mg | 0.029mg | 4% |
| Calcium | 44mg | 8mg | 4% |
| Phosphorus | 29mg | 7mg | 3% |
| Vitamin E | 0.46mg | 0.02mg | 3% |
| Protein | 1.89g | 0.42g | 3% |
| Vitamin B3 | 0.614mg | 0.118mg | 3% |
| Choline | 16.9mg | 3% | |
| Copper | 0.057mg | 0.079mg | 2% |
| Fats | 0.28g | 1.88g | 2% |
| Potassium | 146mg | 71mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Zinc | 0.25mg | 0.13mg | 1% |
| Polyunsaturated fat | 0.145g | 0.033g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B6 | 0.056mg | 0.045mg | 1% |
| Net carbs | 4.68g | 22.36g | N/A |
| Sugar | 3.63g | 22.33g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B5 | 0.074mg | 0.061mg | 0% |
| Monounsaturated fat | 0.011g | 0.082g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +350% |
| Contains more WaterWater | +37.3% |
| Contains more FatsFats | +571.4% |
| Contains more CarbsCarbs | +187.6% |
| Contains more OtherOther | +1276.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +339.4% |
| Contains more Mono. FatMonounsaturated fat | +645.5% |
