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  6. Green beans vs. Poppy seed

Green beans vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between green beans and poppy seed?

  • Green beans are richer in vitamin K, yet poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 279% higher.
  • Poppy seed has a lower glycemic index than green beans.

We used Beans, snap, green, cooked, boiled, drained, without salt and Spices, poppy seed types in this comparison.

Infographic

Green beans vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +3168.2%
Contains more PotassiumPotassium +392.5%
Contains more IronIron +1401.5%
Contains more CopperCopper +2754.4%
Contains more ZincZinc +3060%
Contains more PhosphorusPhosphorus +2900%
Contains more ManganeseManganese +2253.3%
Contains more SeleniumSelenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +92%
Contains more Vitamin EVitamin E +284.8%
Contains more Vitamin B1Vitamin B1 +1054.1%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +337.8%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more FolateFolate +148.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Poppy seed DV% diff.
Manganese 0.285mg 6.707mg 279%
Polyunsaturated fat 0.145g 28.569g 189%
Copper 0.057mg 1.627mg 174%
Calcium 44mg 1438mg 139%
Phosphorus 29mg 870mg 120%
Iron 0.65mg 9.76mg 114%
Magnesium 18mg 347mg 78%
Zinc 0.25mg 7.9mg 70%
Vitamin B1 0.074mg 0.854mg 65%
Fiber 3.2g 19.5g 65%
Fats 0.28g 41.56g 64%
Vitamin K 47.9µg 0µg 40%
Protein 1.89g 17.99g 32%
Calories 35kcal 525kcal 25%
Selenium 0.2µg 13.5µg 24%
Saturated fat 0.064g 4.517g 20%
Potassium 146mg 719mg 17%
Vitamin B6 0.056mg 0.247mg 15%
Monounsaturated fat 0.011g 5.982g 15%
Folate 33µg 82µg 12%
Vitamin C 9.7mg 1mg 10%
Vitamin E 0.46mg 1.77mg 9%
Carbs 7.88g 28.13g 7%
Vitamin B5 0.074mg 0.324mg 5%
Vitamin A 32µg 0µg 4%
Vitamin B3 0.614mg 0.896mg 2%
Choline 16.9mg 8.8mg 1%
Sodium 1mg 26mg 1%
Net carbs 4.68g 8.63g N/A
Sugar 3.63g 2.99g N/A
Vitamin B2 0.097mg 0.1mg 0%
Tryptophan 0.02mg 0.184mg 0%
Threonine 0.082mg 0.686mg 0%
Isoleucine 0.069mg 0.819mg 0%
Leucine 0.116mg 1.321mg 0%
Lysine 0.091mg 0.952mg 0%
Methionine 0.023mg 0.502mg 0%
Phenylalanine 0.069mg 0.758mg 0%
Valine 0.093mg 1.095mg 0%
Histidine 0.035mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1399.5%
Contains more ProteinProtein +851.9%
Contains more FatsFats +14742.9%
Contains more CarbsCarbs +257%
Contains more OtherOther +772.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +54281.8%
Contains more Poly. FatPolyunsaturated fat +19602.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.